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Miso Soup

In depth nutrient analysis:

amount 1.00 serving
total weight 82.23 g
Basic Components
nutrient amount %DV
calories 91.21
calories from fat 35.84
calories from saturated fat 5.25
protein 7.80 g
carbohydrates 8.08 g
dietary fiber 2.30 g 9.20
soluble fiber 0.92 g
insoluble fiber 1.24 g
sugar - total 0.80 g
monosaccharides 0.85 g
disaccharides 0.16 g
other carbs 0.39 g
fat - total 3.98 g
saturated fat 0.58 g
mono fat 0.87 g
poly fat 2.22 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 59.63 g
ash 2.73 g
Vitamins
nutrient amount %DV
vitamin A IU 184.29 IU 3.69
vitamin A RE 18.73 RE
A - carotenoid 12.71 RE 0.17
A - retinol 0.00 RE
A - beta carotene 69.30 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.10 mg 5.88
niacin - B3 0.48 mg 2.40
niacin equiv 2.33 mg
vitamin B6 0.08 mg 4.00
vitamin B12 0.00 mcg 0.00
biotin 0.88 mcg 0.29
vitamin C 5.14 mg 8.57
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.10 mg 0.50
vitamin E IU 0.16 IU
vitamin E mg 0.15 mg
folate 40.85 mcg 10.21
vitamin K 51.75 mcg 64.69
pantothenic acid 0.14 mg 1.40
Minerals
nutrient amount %DV
boron 0.04 mcg
calcium 277.11 mg 27.71
chloride mg
chromium 3.88 mcg 3.23
copper 0.24 mg 12.00
fluoride mg 0.00
iodine 0.50 mcg 0.33
iron 4.58 mg 25.44
magnesium 38.06 mg 9.52
manganese 0.65 mg 32.50
molybdenum 0.25 mcg 0.33
phosphorus 101.58 mg 10.16
potassium 192.30 mg
selenium 6.59 mcg 9.41
sodium 523.18 mg
zinc 1.12 mg 7.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.86 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.95 g
18:3 linolenic 0.26 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.01 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.27 g 10.80
omega 6 fatty acids 1.95 g
Amino Acids
nutrient amount %DV
alanine 0.33 g
arginine 0.50 g
aspartate 0.84 g
cystine 0.10 g 24.39
glutamate 1.33 g
glycine 0.32 g
histidine 0.21 g 16.28
isoleucine 0.40 g 34.78
leucine 0.61 g 24.11
lysine 0.48 g 20.43
methionine 0.10 g 13.51
phenylalanine 0.37 g 31.09
proline 0.43 g
serine 0.38 g
threonine 0.33 g 26.61
tryptophan 0.11 g 34.38
tyrosine 0.25 g 25.77
valine 0.41 g 27.89
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg

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This page was updated on: 2002-12-10 09:13:06

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