The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Asian Chicken Salad

In-depth nutrient profile:

Asian Chicken Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight336.31 g
Protein33.58 g
Carbohydrates23.88 g
Fat - Total17.05 g
Dietary Fiber6.40 g23
Total Sugars14.15 g
Monosaccharides11.89 g
Disaccharides2.02 g
Soluble Fiber2.12 g
Insoluble Fiber2.79 g
Other Carbohydrates2.23 g
Monounsaturated Fat10.40 g
Polyunsaturated Fat3.52 g
Saturated Fat2.23 g
Trans Fat0.00 g
Calories from fat153.41
Calories from saturated fat20.08
Cholesterol68.44 mg
Water255.65 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.22 mg18
Vitamin - B20.32 mg25
Vitamin - B3 (Niacin Equivalents)21.48 mg
Vitamin B61.02 mg60
Vitamin B120.45 mcg19
Biotin4.05 mcg14
Choline-- mg--
Folate131.53 mcg33
Pantothenic Acid1.24 mg25
Vitamin C38.87 mg52
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)5695.56 IU190
Vitamin A mcg Retinol Activity Equivalents (RAE)574.26 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)7.08 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)567.18 mcg (RE)--
Beta Carotene2962.12 mcg
Vitamin D
Vitamin D International Units (IU)14.16 IU4
Vitamin D mcg0.35 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)3.88 mg (ATE)26
Vitamin E International Units (IU)5.78 IU
Vitamin E mg4.13 mg
Vitamin K54.52 mcg61
Boron0.07 mcg
Calcium206.41 mg21
Chloride0.45 mg
Chromium2.58 mcg7
Copper0.46 mg51
Fluoride-- mg--
Iodine0.33 mcg0
Iron2.66 mg15
Magnesium115.18 mg27
Manganese0.55 mg24
Molybdenum7.97 mcg18
Phosphorus386.81 mg55
Potassium814.89 mg17
Selenium22.48 mcg41
Sodium645.72 mg43
Zinc2.13 mg19
Omega-3 Fatty Acids0.18 g8
Omega-6 Fatty Acids3.16 g
Monounsaturated Fats
14:1 Myristoleic0.02 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.15 g
17:1 Heptadecenoic0.01 g
18:1 Oleic10.18 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic3.11 g
18:3 Linolenic0.15 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.01 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.42 g
17:0 Margaric0.00 g
18:0 Stearic0.37 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine1.79 g
Arginine2.14 g
Aspartate3.01 g
Cysteine0.45 g173
Glutamate5.49 g
Glycine1.65 g
Histidine0.97 g108
Isoleucine1.70 g136
Leucine2.45 g89
Lysine2.59 g102
Methionine0.82 g122
Phenylalanine1.35 g152
Proline1.41 g
Serine1.19 g
Threonine1.36 g140
Tryptophan0.39 g150
Tyrosine1.09 g149
Valine1.63 g97
Ash6.13 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2021 The George Mateljan Foundation, All Rights Reserved