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Oyster and Clam Chowder

In-depth nutrient profile:

Oyster and Clam Chowder
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 279.09 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 18.10 g
Carbohydrates 15.37 g
Fat - Total 4.05 g
Dietary Fiber 2.23 g 9
Calories 160.66
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 4.11 g
Monosaccharides 3.35 g
Disaccharides 0.41 g
Soluble Fiber 0.44 g
Insoluble Fiber 0.91 g
Other Carbohydrates 9.04 g
Fat:
Monounsaturated Fat 0.25 g
Polyunsaturated Fat 0.76 g
Saturated Fat 1.29 g
Trans Fat 0.00 g
Calories from fat 36.49
Calories from saturated fat 11.57
Cholesterol 94.27 mg
Water 236.94 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.13 mg 11
Vitamin - B2 0.11 mg 8
Vitamin - B3 (Niacin Equivalents) 2.92 mg
Vitamin B6 0.21 mg 12
Vitamin B12 13.79 mcg 575
Biotin 3.29 mcg 11
Choline -- mg --
Folate 21.01 mcg 5
Pantothenic Acid 0.37 mg 7
Vitamin C 19.21 mg 26
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 1089.02 IU 36
Vitamin A mcg Retinol Activity Equivalents (RAE) 179.84 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 106.31 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 73.53 mcg (RE) --
Beta Carotene 432.88 mcg
Vitamin D
Vitamin D International Units (IU) 226.80 IU 57
Vitamin D mcg 5.67 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 1.53 mg (ATE) 10
Vitamin E International Units (IU) 2.28 IU
Vitamin E mg 1.58 mg
Vitamin K 4.91 mcg 5
Minerals
nutrient amount DRI/DV
(%)
Boron 0.05 mcg
Calcium 154.10 mg 15
Chloride 6.88 mg
Chromium 4.26 mcg 12
Copper 3.30 mg 367
Fluoride -- mg --
Iodine 0.55 mcg 0
Iron 23.42 mg 130
Magnesium 49.39 mg 12
Manganese 0.49 mg 25
Molybdenum 1.38 mcg 3
Phosphorus 130.06 mg 19
Potassium 534.74 mg 15
Selenium 46.11 mcg 84
Sodium 935.15 mg 62
Zinc 64.62 mg 587
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.44 g 18
Omega-6 Fatty Acids 0.16 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.06 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.11 g
20:1 Eicosenoic 0.05 g
22:1 Erucic 0.01 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.11 g
18:3 Linolenic 0.04 g
18:4 Stearidonic 0.08 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.06 g
20:5 Eicosapentaenoic (EPA) 0.19 g
22:5 Docosapentaenoic (DPA) 0.04 g
22:6 Docosahexaenoic (DHA) 0.21 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.00 g
17:0 Margaric 0.00 g
18:0 Stearic 0.00 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.34 g
Arginine 0.45 g
Aspartate 0.62 g
Cysteine 0.08 g 31
Glutamate 1.08 g
Glycine 0.35 g
Histidine 0.12 g 13
Isoleucine 0.25 g 20
Leucine 0.40 g 15
Lysine 0.42 g 16
Methionine 0.12 g 18
Phenylalanine 0.21 g 24
Proline 0.24 g
Serine 0.26 g
Threonine 0.25 g 26
Tryptophan 0.07 g 27
Tyrosine 0.18 g 25
Valine 0.25 g 15
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 4.62 g
Organic Acids -- mg
Acetic Acid -- mg
Citric Acid -- mg
Lactic Acid -- mg
Malic Acid -- mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) 0.00 mg
Aspartame 0.00 mg
Saccharin 0.00 mg
Alcohol 0.00 g
Caffeine 0.00 mg

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