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Golden Squash Soup

In-depth nutrient profile:

Golden Squash Soup
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight196.64 g
Protein2.71 g
Carbohydrates18.68 g
Fat - Total9.42 g
Dietary Fiber5.19 g19
Total Sugars5.81 g
Monosaccharides1.32 g
Disaccharides0.52 g
Soluble Fiber0.26 g
Insoluble Fiber0.39 g
Other Carbohydrates6.76 g
Monounsaturated Fat0.46 g
Polyunsaturated Fat0.21 g
Saturated Fat8.12 g
Trans Fat0.00 g
Calories from fat84.81
Calories from saturated fat73.06
Cholesterol0.01 mg
Water164.25 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.14 mg12
Vitamin - B20.04 mg3
Vitamin - B3 (Niacin Equivalents)2.23 mg
Vitamin B60.27 mg16
Vitamin B120.00 mcg0
Biotin1.25 mcg4
Choline-- mg--
Folate43.87 mcg11
Pantothenic Acid0.56 mg11
Vitamin C26.88 mg36
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)8371.42 IU279
Vitamin A mcg Retinol Activity Equivalents (RAE)837.14 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)837.14 mcg (RE)--
Beta Carotene4984.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.59 mg (ATE)4
Vitamin E International Units (IU)0.88 IU
Vitamin E mg0.65 mg
Vitamin K0.72 mcg1
Boron0.06 mcg
Calcium75.52 mg8
Chloride85.48 mg
Chromium5.54 mcg16
Copper0.22 mg24
Fluoride-- mg--
Iodine0.72 mcg0
Iron2.71 mg15
Magnesium64.19 mg15
Manganese0.71 mg31
Molybdenum7.04 mcg16
Phosphorus96.66 mg14
Potassium581.07 mg12
Selenium2.64 mcg5
Sodium22.80 mg2
Zinc0.55 mg5
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids0.17 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.45 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.17 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.03 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.10 g
Arginine0.26 g
Aspartate0.23 g
Cysteine0.03 g12
Glutamate0.46 g
Glycine0.10 g
Histidine0.05 g6
Isoleucine0.09 g7
Leucine0.14 g5
Lysine0.10 g4
Methionine0.03 g4
Phenylalanine0.10 g11
Proline0.09 g
Serine0.10 g
Threonine0.08 g8
Tryptophan0.03 g12
Tyrosine0.07 g10
Valine0.11 g7
Ash1.58 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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