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Hot Polenta Breakfast

In-depth nutrient profile:

Hot Polenta Breakfast
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 267.64 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 7.13 g
Carbohydrates 85.65 g
Fat - Total 11.39 g
Dietary Fiber 6.49 g 26
Calories 446.31
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 50.64 g
Monosaccharides 35.48 g
Disaccharides 8.78 g
Soluble Fiber 2.57 g
Insoluble Fiber 2.99 g
Other Carbohydrates 28.48 g
Fat:
Monounsaturated Fat 1.79 g
Polyunsaturated Fat 7.67 g
Saturated Fat 1.12 g
Trans Fat 0.00 g
Calories from fat 102.50
Calories from saturated fat 10.12
Cholesterol 0.00 mg
Water 161.31 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.34 mg 28
Vitamin - B2 0.19 mg 15
Vitamin - B3 (Niacin Equivalents) 3.47 mg
Vitamin B6 0.33 mg 19
Vitamin B12 0.00 mcg 0
Biotin 5.47 mcg 18
Choline -- mg --
Folate 71.60 mcg 18
Pantothenic Acid 0.67 mg 13
Vitamin C 82.89 mg 111
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 1164.08 IU 39
Vitamin A mcg Retinol Activity Equivalents (RAE) 116.52 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 116.52 mcg (RE) --
Beta Carotene 446.99 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 1.25 mg (ATE) 8
Vitamin E International Units (IU) 1.86 IU
Vitamin E mg 2.92 mg
Vitamin K 14.06 mcg 16
Minerals
nutrient amount DRI/DV
(%)
Boron 0.05 mcg
Calcium 59.42 mg 6
Chloride 11.80 mg
Chromium 10.00 mcg 29
Copper 0.51 mg 57
Fluoride -- mg --
Iodine 5.27 mcg 4
Iron 3.12 mg 17
Magnesium 94.47 mg 24
Manganese 0.80 mg 40
Molybdenum 21.51 mcg 48
Phosphorus 177.86 mg 25
Potassium 845.61 mg 24
Selenium 6.48 mcg 12
Sodium 15.07 mg 1
Zinc 1.32 mg 12
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 1.39 g 58
Omega-6 Fatty Acids 6.28 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.01 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 1.76 g
20:1 Eicosenoic 0.02 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 6.28 g
18:3 Linolenic 1.39 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.84 g
17:0 Margaric 0.00 g
18:0 Stearic 0.27 g
20:0 Arachidic 0.01 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.34 g
Arginine 0.54 g
Aspartate 0.80 g
Cysteine 0.09 g 35
Glutamate 0.97 g
Glycine 0.25 g
Histidine 0.15 g 17
Isoleucine 0.21 g 17
Leucine 0.52 g 19
Lysine 0.16 g 6
Methionine 0.10 g 15
Phenylalanine 0.26 g 29
Proline 0.44 g
Serine 0.29 g
Threonine 0.21 g 22
Tryptophan 0.05 g 19
Tyrosine 0.17 g 23
Valine 0.27 g 16
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 2.17 g
Organic Acids 3773.77 mg
Acetic Acid 0.00 mg
Citric Acid 1906.92 mg
Lactic Acid 0.00 mg
Malic Acid 1866.85 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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