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15 Minute Maui Style Snapper (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 196.78 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 23.62 g | |
Carbohydrates | 9.18 g | |
Fat - Total | 1.61 g | |
Dietary Fiber | 1.08 g | 4 |
Calories | 151.33 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 6.48 g | |
Monosaccharides | 0.08 g | |
Disaccharides | 0.01 g | |
Soluble Fiber | 0.23 g | |
Insoluble Fiber | 0.34 g | |
Other Carbohydrates | 1.07 g | |
Fat: | ||
Monounsaturated Fat | 0.30 g | |
Polyunsaturated Fat | 0.56 g | |
Saturated Fat | 0.34 g | |
Trans Fat | 0.00 g | |
Calories from fat | 14.51 | |
Calories from saturated fat | 3.06 | |
Cholesterol | 41.96 mg | |
Water | 121.40 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.08 mg | 7 |
Vitamin - B2 | 0.02 mg | 2 |
Vitamin - B3 (Niacin Equivalents) | 4.93 mg | |
Vitamin B6 | 0.54 mg | 32 |
Vitamin B12 | 3.40 mcg | 142 |
Biotin | 0.01 mcg | 0 |
Choline | -- mg | -- |
Folate | 13.83 mcg | 3 |
Pantothenic Acid | 0.89 mg | 18 |
Vitamin C | 62.21 mg | 83 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1753.68 IU | 58 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 198.06 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 34.02 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 164.03 mcg (RE) | -- |
Beta Carotene | 891.38 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 45.36 IU | 11 |
Vitamin D mcg | 1.13 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.79 mg (ATE) | 5 |
Vitamin E International Units (IU) | 1.18 IU | |
Vitamin E mg | 0.81 mg | |
Vitamin K | 5.00 mcg | 6 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 40.37 mg | 4 |
Chloride | 6.71 mg | |
Chromium | -- mcg | -- |
Copper | 0.06 mg | 7 |
Fluoride | -- mg | -- |
Iodine | 0.28 mcg | 0 |
Iron | 0.51 mg | 3 |
Magnesium | 41.38 mg | 10 |
Manganese | 0.06 mg | 3 |
Molybdenum | 1.40 mcg | 3 |
Phosphorus | 231.91 mg | 33 |
Potassium | 549.31 mg | 16 |
Selenium | 43.44 mcg | 79 |
Sodium | 77.81 mg | 5 |
Zinc | 0.46 mg | 4 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.36 g | 15 |
Omega-6 Fatty Acids | 0.11 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.07 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.20 g | |
20:1 Eicosenoic | 0.02 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.06 g | |
18:3 Linolenic | 0.01 g | |
18:4 Stearidonic | 0.01 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.06 g | |
20:5 Eicosapentaenoic (EPA) | 0.06 g | |
22:5 Docosapentaenoic (DPA) | 0.07 g | |
22:6 Docosahexaenoic (DHA) | 0.29 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.01 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.00 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.42 g | |
Arginine | 1.41 g | |
Aspartate | 2.43 g | |
Cysteine | 0.26 g | 100 |
Glutamate | 3.51 g | |
Glycine | 1.13 g | |
Histidine | 0.69 g | 77 |
Isoleucine | 1.08 g | 86 |
Leucine | 1.91 g | 69 |
Lysine | 2.15 g | 84 |
Methionine | 0.69 g | 103 |
Phenylalanine | 0.92 g | 103 |
Proline | 0.84 g | |
Serine | 0.96 g | |
Threonine | 1.03 g | 106 |
Tryptophan | 0.26 g | 100 |
Tyrosine | 0.79 g | 108 |
Valine | 1.21 g | 72 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.62 g | |
Organic Acids | 178.04 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 178.04 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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