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Tropical Breakfast Risotto

In-depth nutrient profile:

Tropical Breakfast Risotto
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 237.95 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 5.56 g
Carbohydrates 45.74 g
Fat - Total 25.84 g
Dietary Fiber 3.82 g 15
Calories 417.93
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 17.04 g
Monosaccharides 8.89 g
Disaccharides 0.94 g
Soluble Fiber 0.05 g
Insoluble Fiber 0.29 g
Other Carbohydrates 23.09 g
Fat:
Monounsaturated Fat 2.86 g
Polyunsaturated Fat 1.01 g
Saturated Fat 20.40 g
Trans Fat 0.00 g
Calories from fat 232.54
Calories from saturated fat 183.57
Cholesterol 0.00 mg
Water 158.77 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.06 mg 5
Vitamin - B2 0.08 mg 6
Vitamin - B3 (Niacin Equivalents) 1.87 mg
Vitamin B6 0.19 mg 11
Vitamin B12 0.00 mcg 0
Biotin 1.16 mcg 4
Choline 4.64 mg 1
Folate 25.26 mcg 6
Pantothenic Acid 0.30 mg 6
Vitamin C 10.11 mg 13
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 24.00 IU 1
Vitamin A mcg Retinol Activity Equivalents (RAE) 2.25 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 2.25 mcg (RE) --
Beta Carotene 9.75 mcg
Vitamin D
Vitamin D International Units (IU) -- IU --
Vitamin D mcg -- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 1.92 mg (ATE) 13
Vitamin E International Units (IU) 2.86 IU
Vitamin E mg 1.92 mg
Vitamin K 0.50 mcg 1
Minerals
nutrient amount DRI/DV
(%)
Boron 211.38 mcg
Calcium 41.52 mg 4
Chloride 221.80 mg
Chromium 0.30 mcg 1
Copper 0.36 mg 40
Fluoride -- mg --
Iodine 3.00 mcg 2
Iron 4.12 mg 23
Magnesium 79.61 mg 20
Manganese 0.94 mg 47
Molybdenum -- mcg --
Phosphorus 150.72 mg 22
Potassium 472.03 mg 13
Selenium 3.96 mcg 7
Sodium 19.84 mg 1
Zinc 0.86 mg 8
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.01 g 0
Omega-6 Fatty Acids 0.94 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.02 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 2.83 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.94 g
18:3 Linolenic 0.01 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.13 g
8:0 Caprylic 1.59 g
10:0 Capric 1.26 g
12:0 Lauric 10.06 g
14:0 Myristic 3.97 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 2.15 g
17:0 Margaric 0.00 g
18:0 Stearic 1.21 g
20:0 Arachidic 0.01 g
22:0 Behenate 0.01 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.18 g
Arginine 0.50 g
Aspartate 0.39 g
Cysteine 0.07 g 27
Glutamate 0.82 g
Glycine 0.20 g
Histidine 0.11 g 12
Isoleucine 0.14 g 11
Leucine 0.26 g 9
Lysine 0.15 g 6
Methionine 0.05 g 7
Phenylalanine 0.19 g 21
Proline 0.17 g
Serine 0.17 g
Threonine 0.13 g 13
Tryptophan 0.04 g 15
Tyrosine 0.10 g 14
Valine 0.20 g 12
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 1.96 g
Organic Acids 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid 0.00 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) 0.00 mg
Aspartame 0.00 mg
Saccharin 0.00 mg
Alcohol 0.00 g
Caffeine 0.00 mg

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