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Apricot Tart

In-depth nutrient profile:

Apricot Tart
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 122.32 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 6.35 g
Carbohydrates 52.05 g
Fat - Total 18.40 g
Dietary Fiber 5.75 g 23
Calories 376.83
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 38.16 g
Monosaccharides 4.87 g
Disaccharides 12.00 g
Soluble Fiber 0.88 g
Insoluble Fiber 2.17 g
Other Carbohydrates 8.11 g
Fat:
Monounsaturated Fat 2.52 g
Polyunsaturated Fat 13.12 g
Saturated Fat 1.75 g
Trans Fat 0.00 g
Calories from fat 165.64
Calories from saturated fat 15.76
Cholesterol 0.00 mg
Water 43.26 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.14 mg 12
Vitamin - B2 0.07 mg 5
Vitamin - B3 (Niacin Equivalents) 2.17 mg
Vitamin B6 0.20 mg 12
Vitamin B12 0.00 mcg 0
Biotin 5.42 mcg 18
Choline -- mg --
Folate 38.49 mcg 10
Pantothenic Acid 0.39 mg 8
Vitamin C 20.64 mg 28
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 388.30 IU 13
Vitamin A mcg Retinol Activity Equivalents (RAE) 38.80 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 38.80 mcg (RE) --
Beta Carotene 208.88 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.86 mg (ATE) 6
Vitamin E International Units (IU) 1.29 IU
Vitamin E mg 0.89 mg
Vitamin K 0.28 mcg 0
Minerals
nutrient amount DRI/DV
(%)
Boron -- mcg
Calcium 60.56 mg 6
Chloride 53.46 mg
Chromium -- mcg --
Copper 0.52 mg 58
Fluoride -- mg --
Iodine 3.05 mcg 2
Iron 2.74 mg 15
Magnesium 54.84 mg 14
Manganese 1.04 mg 52
Molybdenum 8.19 mcg 18
Phosphorus 109.92 mg 16
Potassium 845.11 mg 24
Selenium 1.77 mcg 3
Sodium 3.04 mg 0
Zinc 0.95 mg 9
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 2.53 g 105
Omega-6 Fatty Acids 10.60 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 2.49 g
20:1 Eicosenoic 0.04 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 10.60 g
18:3 Linolenic 2.53 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.01 g
14:0 Myristic 0.01 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 1.24 g
17:0 Margaric 0.00 g
18:0 Stearic 0.46 g
20:0 Arachidic 0.02 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.21 g
Arginine 0.64 g
Aspartate 0.54 g
Cysteine 0.07 g 27
Glutamate 0.81 g
Glycine 0.24 g
Histidine 0.11 g 12
Isoleucine 0.18 g 14
Leucine 0.34 g 12
Lysine 0.13 g 5
Methionine 0.07 g 10
Phenylalanine 0.21 g 24
Proline 0.23 g
Serine 0.27 g
Threonine 0.17 g 18
Tryptophan 0.06 g 23
Tyrosine 0.12 g 16
Valine 0.22 g 13
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 2.25 g
Organic Acids 347.20 mg
Acetic Acid 0.00 mg
Citric Acid 300.36 mg
Lactic Acid 0.00 mg
Malic Acid 292.72 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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