Special Announcement

Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Southwestern Salmon & Black Beans

In-depth nutrient profile:

Southwestern Salmon & Black Beans
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 409.71 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 42.58 g
Carbohydrates 23.21 g
Fat - Total 37.24 g
Dietary Fiber 11.15 g 45
Calories 595.23
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 2.43 g
Monosaccharides 1.00 g
Disaccharides 0.37 g
Soluble Fiber 0.67 g
Insoluble Fiber 0.96 g
Other Carbohydrates 8.95 g
Fat:
Monounsaturated Fat 16.29 g
Polyunsaturated Fat 6.12 g
Saturated Fat 7.38 g
Trans Fat 0.00 g
Calories from fat 335.19
Calories from saturated fat 66.42
Cholesterol 112.27 mg
Water 301.66 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.15 mg 13
Vitamin - B2 0.30 mg 23
Vitamin - B3 (Niacin Equivalents) 20.82 mg
Vitamin B6 0.88 mg 52
Vitamin B12 5.09 mcg 212
Biotin 10.06 mcg 34
Choline -- mg --
Folate 125.37 mcg 31
Pantothenic Acid 1.45 mg 29
Vitamin C 65.81 mg 88
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 4154.01 IU 138
Vitamin A mcg Retinol Activity Equivalents (RAE) 569.42 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 231.34 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 337.90 mcg (RE) --
Beta Carotene 1965.99 mcg
Vitamin D
Vitamin D International Units (IU) 493.29 IU 123
Vitamin D mcg 12.33 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 4.09 mg (ATE) 27
Vitamin E International Units (IU) 6.09 IU
Vitamin E mg 4.60 mg
Vitamin K 3.64 mcg 4
Minerals
nutrient amount DRI/DV
(%)
Boron 0.07 mcg
Calcium 104.85 mg 10
Chloride 33.54 mg
Chromium 9.08 mcg 26
Copper 0.19 mg 21
Fluoride -- mg --
Iodine 1.98 mcg 1
Iron 4.62 mg 26
Magnesium 193.47 mg 48
Manganese 0.58 mg 29
Molybdenum 4.48 mcg 10
Phosphorus 575.18 mg 82
Potassium 1198.18 mg 34
Selenium 63.24 mcg 115
Sodium 378.14 mg 25
Zinc 1.29 mg 12
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 2.59 g 108
Omega-6 Fatty Acids 2.19 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 1.64 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 13.26 g
20:1 Eicosenoic 0.77 g
22:1 Erucic 0.59 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 1.93 g
18:3 Linolenic 0.29 g
18:4 Stearidonic 0.24 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.26 g
20:5 Eicosapentaenoic (EPA) 1.34 g
22:5 Docosapentaenoic (DPA) 0.39 g
22:6 Docosahexaenoic (DHA) 0.96 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.61 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 4.13 g
17:0 Margaric 0.00 g
18:0 Stearic 1.34 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 2.14 g
Arginine 2.26 g
Aspartate 3.69 g
Cysteine 0.39 g 150
Glutamate 5.40 g
Glycine 1.75 g
Histidine 1.05 g 117
Isoleucine 1.67 g 134
Leucine 2.90 g 105
Lysine 3.26 g 128
Methionine 1.04 g 155
Phenylalanine 1.42 g 160
Proline 1.28 g
Serine 1.47 g
Threonine 1.57 g 162
Tryptophan 0.41 g 158
Tyrosine 1.21 g 166
Valine 1.87 g 111
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 5.04 g
Organic Acids 534.13 mg
Acetic Acid 0.00 mg
Citric Acid 534.13 mg
Lactic Acid 0.00 mg
Malic Acid -- mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) 0.00 mg
Aspartame 0.00 mg
Saccharin 0.00 mg
Alcohol 0.00 g
Caffeine 0.00 mg

Printer friendly version

Send this page to a friend...

rss


Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Newsletter SignUp

Your Email:

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2016 The George Mateljan Foundation, All Rights Reserved