food of the week
who we are - what's new - getting started - community
The World's Healthiest Foods
eating healthy
Eating Healthy
WHFoods List A-Z
Important Q&A's
Essential Nutrients
Food Advisor
All About Organic Foods
Ask George Your Questions


Cooking Healthy
WHFoods Kitchen
Seasonal Eating
Over 100 Recipes
In Home Cooking Demo


Feeling Great
Feeling Great Menu
Healthy Way of Eating
How Foods Help You Stay Healthy
For the Entire Family
Eating Right for Your Disease
About Popular Diets
Meal Planning for Health Conditions


Community
Who We Are
What's New
Getting Started
Contact Us
Send to a Friend
Rating Questionnaire
Free Weekly Bulletin
Send Us A Favorite Recipe

Baked Halibut with Herbs

In depth nutrient analysis:

amount 1.00 serving
total weight 194.16 g
Basic Components
nutrient amount %DV
calories 195.30
calories from fat 35.73
calories from saturated fat 5.04
protein 36.08 g
carbohydrates 1.89 g
dietary fiber 0.45 g 1.80
soluble fiber 0.03 g
insoluble fiber 0.04 g
sugar - total 0.33 g
monosaccharides 0.17 g
disaccharides 0.03 g
other carbs 1.08 g
fat - total 3.97 g
saturated fat 0.56 g
mono fat 1.28 g
poly fat 1.25 g
trans fatty acids 0.00 g
cholesterol 54.43 mg
water 153.15 g
ash 3.06 g
Vitamins
nutrient amount %DV
vitamin A IU 465.27 IU 9.31
vitamin A RE 100.15 RE
A - carotenoid 20.12 RE 0.27
A - retinol 79.95 RE
A - beta carotene 120.69 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.13 mg 7.65
niacin - B3 10.01 mg 50.05
niacin equiv 16.66 mg
vitamin B6 0.62 mg 31.00
vitamin B12 2.01 mcg 33.50
biotin 8.53 mcg 2.84
vitamin C 7.64 mg 12.73
vitamin D IU 340.20 IU 85.05
vitamin D mcg 8.51 mcg
vitamin E alpha equiv 1.49 mg 7.45
vitamin E IU 2.22 IU
vitamin E mg 1.50 mg
folate 25.89 mcg 6.47
vitamin K 3.36 mcg 4.20
pantothenic acid 0.59 mg 5.90
Minerals
nutrient amount %DV
boron mcg
calcium 96.34 mg 9.63
chloride mg
chromium mcg 0.00
copper 0.06 mg 3.00
fluoride mg 0.00
iodine mcg 0.00
iron 1.69 mg 9.39
magnesium 145.30 mg 36.33
manganese 0.07 mg 3.50
molybdenum 0.08 mcg 0.11
phosphorus 384.86 mg 38.49
potassium 812.30 mg
selenium 62.43 mcg 89.19
sodium 252.13 mg
zinc 0.79 mg 5.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.28 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.62 g
20:1 eicosen 0.21 g
22:1 erucic 0.17 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.11 g
18:4 stearidon 0.07 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.24 g
20:5 EPA 0.12 g
22:5 DPA 0.16 g
22:6 DHA 0.50 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.73 g 29.20
omega 6 fatty acids 0.30 g
Amino Acids
nutrient amount %DV
alanine 2.15 g
arginine 2.14 g
aspartate 3.65 g
cystine 0.38 g 92.68
glutamate 5.32 g
glycine 1.71 g
histidine 1.05 g 81.40
isoleucine 1.64 g 142.61
leucine 2.89 g 114.23
lysine 3.26 g 138.72
methionine 1.05 g 141.89
phenylalanine 1.39 g 116.81
proline 1.26 g
serine 1.45 g
threonine 1.56 g 125.81
tryptophan 0.40 g 125.00
tyrosine 1.20 g 123.71
valine 1.84 g 125.17
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg

Send us your favorite recipes using the World's Healthiest Foods, so we can share them with others!

This page was updated on: 2002-12-10 09:13:06

Search this site:

Privacy Policy and Visitor Agreement

For education only, consult a healthcare practitioner for any health problems.


home | who we are | site map | what's new | privacy policy and visitor agreement
2002 The George Mateljan Foundation