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Monday Menu

In-depth nutrient analysis:

Monday Menu
(Note: "--" indicates data is unavailable)
amount 1.00 Day Totals
total weight 1695.37 g
Basic Components
nutrient amount %DV
calories 1553.52
calories from fat 512.36
calories from saturated fat 114.43
protein 81.42 g
carbohydrates 191.04 g
dietary fiber 28.99 g 115.96
soluble fiber 5.40 g
insoluble fiber 12.51 g
sugar - total 69.05 g
monosaccharides 20.93 g
disaccharides 17.65 g
other carbs 89.31 g
fat - total 56.93 g
saturated fat 12.71 g
mono fat 23.13 g
poly fat 14.05 g
trans fatty acids 0.04 g
cholesterol 338.75 mg
water 1349.10 g
ash 17.15 g
Vitamins
nutrient amount %DV
vitamin A IU 23327.72 IU 466.55
vitamin A RAE 2610.93 RAE
A - carotenoid 2189.69 RE 29.20
A - retinol 344.71 RE
A - beta carotene 11124.67 mcg
thiamin - B1 1.23 mg 82.00
riboflavin - B2 1.37 mg 80.59
niacin - B3 24.67 mg 123.35
niacin equiv 35.88 mg
vitamin B6 2.34 mg 117.00
vitamin B12 6.17 mcg 102.83
biotin 34.81 mcg 11.60
vitamin C 255.63 mg 426.05
vitamin D IU 570.24 IU 142.56
vitamin D mcg 14.26 mcg
vitamin E alpha equiv 9.80 mg 49.00
vitamin E IU 14.61 IU
vitamin E mg 12.43 mg
folate 447.61 mcg 111.90
vitamin K 117.30 mcg 146.62
pantothenic acid 5.14 mg 51.40
Minerals
nutrient amount %DV
boron 2.56 mcg
calcium 736.33 mg 73.63
chloride 1098.25 mg
chromium 19.15 mcg 15.96
copper 1.43 mg 71.50
fluoride 0.00 mg 0.00
iodine 78.28 mcg 52.19
iron 13.35 mg 74.17
magnesium 536.92 mg 134.23
manganese 6.31 mg 315.50
molybdenum 33.96 mcg 45.28
phosphorus 1588.68 mg 158.87
potassium 3737.01 mg 106.77
selenium 106.81 mcg 152.59
sodium 1739.63 mg 72.48
zinc 8.15 mg 54.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.06 g
6:0 caproic 0.04 g
8:0 caprylic 0.03 g
10:0 capric 0.06 g
12:0 lauric 0.08 g
14:0 myristic 0.85 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 6.26 g
17:0 margaric 0.00 g
18:0 stearic 2.16 g
20:0 arachidic 0.03 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.02 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.89 g
17:1 heptadecenoic 0.00 g
18:1 oleic 18.37 g
20:1 eicosen 0.79 g
22:1 erucic 0.59 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 9.45 g
18:3 linolenic 0.56 g
18:4 stearidon 0.24 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.33 g
20:5 EPA 1.34 g
22:5 DPA 0.39 g
22:6 DHA 0.98 g
Other Fats
nutrient amount %DV
omega-3 fatty acids 2.81 g 117.08
omega-6 fatty acids 6.06 g
Amino Acids
nutrient amount %DV
alanine 3.42 g
arginine 3.84 g
aspartate 6.14 g
cystine 0.74 g 180.49
glutamate 9.77 g
glycine 2.74 g
histidine 1.68 g 130.23
isoleucine 2.88 g 250.43
leucine 4.98 g 196.84
lysine 4.88 g 207.66
methionine 1.65 g 222.97
phenylalanine 2.64 g 221.85
proline 2.79 g
serine 2.89 g
threonine 2.57 g 207.26
tryptophan 0.67 g 209.38
tyrosine 2.19 g 225.77
valine 3.47 g 236.05
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.01 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.01 g
organic acids 2149.20 mg
acetic acid 4.60 mg
citric acid 1422.40 mg
lactic acid 0.00 mg
malic acid 722.19 mg
choline 0.00 mg 0.00
taurine 0.00 mg