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Saturday Menu

In-depth nutrient analysis:

Saturday Menu
(Note: "--" indicates data is unavailable)
amount 1.00 Day Totals
total weight 1317.03 g
Basic Components
nutrient amount %DV
calories 1524.49
calories from fat 480.19
calories from saturated fat 68.86
protein 60.16 g
carbohydrates 224.73 g
dietary fiber 35.60 g 142.40
soluble fiber 3.09 g
insoluble fiber 7.76 g
sugar - total 81.53 g
monosaccharides 33.82 g
disaccharides 18.94 g
other carbs 88.80 g
fat - total 53.35 g
saturated fat 7.65 g
mono fat 25.52 g
poly fat 12.30 g
trans fatty acids 0.01 g
cholesterol 41.72 mg
water 902.10 g
ash 13.22 g
Vitamins
nutrient amount %DV
vitamin A IU 39494.16 IU 789.88
vitamin A RAE 3975.85 RAE
A - carotenoid 3920.84 RE 52.28
A - retinol 3.54 RE
A - beta carotene 23346.37 mcg
thiamin - B1 1.13 mg 75.33
riboflavin - B2 0.95 mg 55.88
niacin - B3 14.35 mg 71.75
niacin equiv 22.02 mg
vitamin B6 1.85 mg 92.50
vitamin B12 0.22 mcg 3.67
biotin 26.82 mcg 8.94
vitamin C 348.95 mg 581.58
vitamin D IU 50.00 IU 12.50
vitamin D mcg 1.25 mcg
vitamin E alpha equiv 13.86 mg 69.30
vitamin E IU 20.65 IU
vitamin E mg 13.86 mg
folate 376.44 mcg 94.11
vitamin K 1327.69 mcg 1659.61
pantothenic acid 3.43 mg 34.30
Minerals
nutrient amount %DV
boron 762.37 mcg
calcium 693.17 mg 69.32
chloride 528.36 mg
chromium 2.18 mcg 1.82
copper 1.99 mg 99.50
fluoride -- mg --
iodine 14.04 mcg 9.36
iron 16.08 mg 89.33
magnesium 324.50 mg 81.12
manganese 3.26 mg 163.00
molybdenum 38.75 mcg 51.67
phosphorus 744.05 mg 74.41
potassium 3188.27 mg 91.09
selenium 43.28 mcg 61.83
sodium 1207.31 mg 50.30
zinc 5.56 mg 37.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.05 g
10:0 capric 0.05 g
12:0 lauric 0.27 g
14:0 myristic 0.14 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 3.76 g
17:0 margaric 0.01 g
18:0 stearic 1.65 g
20:0 arachidic 0.02 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.01 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.29 g
17:1 heptadecenoic 0.01 g
18:1 oleic 23.32 g
20:1 eicosen 0.07 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 9.83 g
18:3 linolenic 0.69 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.03 g
20:5 EPA 0.00 g
22:5 DPA 0.01 g
22:6 DHA 0.01 g
Other Fats
nutrient amount %DV
omega-3 fatty acids 0.71 g 29.58
omega-6 fatty acids 9.86 g
Amino Acids
nutrient amount %DV
alanine 1.94 g
arginine 2.98 g
aspartate 4.28 g
cystine 0.63 g 153.66
glutamate 6.98 g
glycine 2.01 g
histidine 1.00 g 77.52
isoleucine 1.89 g 164.35
leucine 2.76 g 109.09
lysine 2.38 g 101.28
methionine 0.72 g 97.30
phenylalanine 1.75 g 147.06
proline 1.78 g
serine 1.61 g
threonine 1.53 g 123.39
tryptophan 0.46 g 143.75
tyrosine 1.20 g 123.71
valine 2.02 g 137.41
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 34.53 mg 8.12
taurine -- mg