Special Announcement

Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Primavera Verde

In-depth nutrient profile:

Primavera Verde
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 264.77 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 6.07 g
Carbohydrates 27.15 g
Fat - Total 0.69 g
Dietary Fiber 4.31 g 17
Calories 134.83
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 6.69 g
Monosaccharides 1.66 g
Disaccharides 0.57 g
Soluble Fiber 0.17 g
Insoluble Fiber 0.68 g
Other Carbohydrates 15.92 g
Fat:
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.11 g
Saturated Fat 0.04 g
Trans Fat 0.00 g
Calories from fat 6.24
Calories from saturated fat 0.39
Cholesterol 0.00 mg
Water 220.84 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.05 mg 4
Vitamin - B2 0.08 mg 6
Vitamin - B3 (Niacin Equivalents) 0.89 mg
Vitamin B6 0.19 mg 11
Vitamin B12 0.00 mcg 0
Biotin 1.15 mcg 4
Choline 3.51 mg 1
Folate 35.64 mcg 9
Pantothenic Acid 0.21 mg 4
Vitamin C 61.66 mg 82
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 3679.59 IU 123
Vitamin A mcg Retinol Activity Equivalents (RAE) 402.93 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 333.28 mcg (RE) --
Beta Carotene 1815.25 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.39 mg (ATE) 3
Vitamin E International Units (IU) 0.59 IU
Vitamin E mg 0.39 mg
Vitamin K 196.55 mcg 218
Minerals
nutrient amount DRI/DV
(%)
Boron 51.70 mcg
Calcium 72.53 mg 7
Chloride 7.54 mg
Chromium 0.04 mcg 0
Copper 0.07 mg 8
Fluoride -- mg --
Iodine 0.49 mcg 0
Iron 2.21 mg 12
Magnesium 24.01 mg 6
Manganese 0.45 mg 23
Molybdenum 5.43 mcg 12
Phosphorus 38.38 mg 5
Potassium 497.69 mg 14
Selenium 0.63 mcg 1
Sodium 212.89 mg 14
Zinc 0.40 mg 4
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.04 g 2
Omega-6 Fatty Acids 0.06 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.04 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.06 g
18:3 Linolenic 0.04 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.04 g
17:0 Margaric 0.00 g
18:0 Stearic 0.01 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.07 g
Arginine 0.09 g
Aspartate 0.15 g
Cysteine 0.02 g 8
Glutamate 0.18 g
Glycine 0.06 g
Histidine 0.03 g 3
Isoleucine 0.05 g 4
Leucine 0.08 g 3
Lysine 0.07 g 3
Methionine 0.02 g 3
Phenylalanine 0.05 g 6
Proline 0.06 g
Serine 0.06 g
Threonine 0.05 g 5
Tryptophan 0.02 g 8
Tyrosine 0.04 g 5
Valine 0.07 g 4
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 2.15 g
Organic Acids 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid 0.00 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) 0.00 mg
Aspartame 0.00 mg
Saccharin 0.00 mg
Alcohol 0.00 g
Caffeine 0.00 mg

Printer friendly version

Send this page to a friend...

rss


Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Newsletter SignUp

Your Email:

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2016 The George Mateljan Foundation, All Rights Reserved