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Grape and Arugula Salad

In-depth nutrient profile:

Grape and Arugula Salad
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 81.29 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 5.13 g
Carbohydrates 8.76 g
Fat - Total 9.88 g
Dietary Fiber 1.42 g 6
Calories 138.63
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 7.01 g
Monosaccharides 5.44 g
Disaccharides 1.28 g
Soluble Fiber 0.08 g
Insoluble Fiber 0.34 g
Other Carbohydrates 0.33 g
Fat:
Monounsaturated Fat 2.76 g
Polyunsaturated Fat 0.35 g
Saturated Fat 5.14 g
Trans Fat 0.00 g
Calories from fat 88.91
Calories from saturated fat 46.26
Cholesterol 18.98 mg
Water 56.24 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.04 mg 3
Vitamin - B2 0.03 mg 2
Vitamin - B3 (Niacin Equivalents) 0.19 mg
Vitamin B6 0.05 mg 3
Vitamin B12 0.00 mcg 0
Biotin 0.13 mcg 0
Choline -- mg --
Folate 12.49 mcg 3
Pantothenic Acid 0.06 mg 1
Vitamin C 7.90 mg 11
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 498.68 IU 17
Vitamin A mcg Retinol Activity Equivalents (RAE) 72.62 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 27.06 mcg (RE) --
Beta Carotene 159.07 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.33 mg (ATE) 2
Vitamin E International Units (IU) 0.49 IU
Vitamin E mg 0.33 mg
Vitamin K 10.86 mcg 12
Minerals
nutrient amount DRI/DV
(%)
Boron -- mcg
Calcium 135.91 mg 14
Chloride -- mg
Chromium -- mcg --
Copper 0.05 mg 6
Fluoride -- mg --
Iodine 0.40 mcg 0
Iron 0.27 mg 2
Magnesium 7.79 mg 2
Manganese 0.06 mg 3
Molybdenum 0.14 mcg 0
Phosphorus 11.99 mg 2
Potassium 126.88 mg 4
Selenium 0.13 mcg 0
Sodium 293.51 mg 20
Zinc 0.07 mg 1
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.03 g 1
Omega-6 Fatty Acids 0.07 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.01 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.07 g
18:3 Linolenic 0.03 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.01 g
17:0 Margaric 0.00 g
18:0 Stearic 0.00 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.01 g
Arginine 0.02 g
Aspartate 0.03 g
Cysteine 0.00 g 0
Glutamate 0.06 g
Glycine 0.01 g
Histidine 0.01 g 1
Isoleucine 0.00 g 0
Leucine 0.01 g 0
Lysine 0.01 g 0
Methionine 0.01 g 1
Phenylalanine 0.01 g 1
Proline 0.01 g
Serine 0.01 g
Threonine 0.01 g 1
Tryptophan 0.00 g 0
Tyrosine 0.00 g 0
Valine 0.01 g 1
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 1.30 g
Organic Acids 225.20 mg
Acetic Acid 0.00 mg
Citric Acid 9.20 mg
Lactic Acid 0.00 mg
Malic Acid 216.00 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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