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Baked Miso Salmon

In-depth nutrient analysis:

Baked Miso Salmon
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 322.53 g
Basic Components
nutrient amount %DV
calories 268.83
calories from fat 67.09
calories from saturated fat 11.18
protein 25.27 g
carbohydrates 24.21 g
dietary fiber 6.72 g 26.88
soluble fiber 0.27 g
insoluble fiber 0.38 g
sugar - total 6.93 g
monosaccharides 1.02 g
disaccharides 0.40 g
other carbs 1.47 g
fat - total 7.45 g
saturated fat 1.24 g
mono fat 3.44 g
poly fat 2.08 g
trans fatty acids 0.00 g
cholesterol 46.78 mg
water 260.37 g
ash 4.66 g
Vitamins
nutrient amount %DV
vitamin A IU 442.20 IU 8.84
vitamin A RE 66.53 RE
A - carotenoid 32.98 RE 0.44
A - retinol 33.17 RE
A - beta carotene 189.93 mcg
thiamin - B1 0.13 mg 8.67
riboflavin - B2 0.31 mg 18.24
niacin - B3 8.30 mg 41.50
niacin equiv 12.58 mg
vitamin B6 0.65 mg 32.50
vitamin B12 4.25 mcg 70.83
biotin 4.36 mcg 1.45
vitamin C 12.59 mg 20.98
vitamin D IU 150.07 IU 37.52
vitamin D mcg 3.75 mcg
vitamin E alpha equiv 2.13 mg 10.65
vitamin E IU 3.17 IU
vitamin E mg 2.18 mg
folate 61.17 mcg 15.29
vitamin K 0.55 mcg 0.69
pantothenic acid 2.81 mg 28.10
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 151.33 mg 15.13
chloride 6.88 mg
chromium 4.26 mcg 3.55
copper 0.70 mg 35.00
fluoride -- mg --
iodine 0.55 mcg 0.37
iron 1.94 mg 10.78
magnesium 75.93 mg 18.98
manganese 0.46 mg 23.00
molybdenum 5.02 mcg 6.69
phosphorus 363.25 mg 36.33
potassium 827.48 mg 23.64
selenium 46.48 mcg 66.40
sodium 550.49 mg 22.94
zinc 1.70 mg 11.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.13 g
15:0 pentadecanoic 0.02 g
16:0 palmitic 0.81 g
17:0 margaric 0.00 g
18:0 stearic 0.18 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.26 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.66 g
20:1 eicosen 0.24 g
22:1 erucic 0.14 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.85 g
18:3 linolenic 0.06 g
18:4 stearidon 0.04 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.02 g
20:5 EPA 0.37 g
22:5 DPA 0.00 g
22:6 DHA 0.56 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.99 g 41.25
omega 6 fatty acids 0.87 g
Amino Acids
nutrient amount %DV
alanine 1.37 g
arginine 1.47 g
aspartate 2.36 g
cystine 0.27 g 65.85
glutamate 3.70 g
glycine 1.13 g
histidine 0.65 g 50.39
isoleucine 1.06 g 92.17
leucine 1.86 g 73.52
lysine 1.97 g 83.83
methionine 0.63 g 85.14
phenylalanine 0.94 g 78.99
proline 0.86 g
serine 0.96 g
threonine 1.01 g 81.45
tryptophan 0.26 g 81.25
tyrosine 0.77 g 79.38
valine 1.20 g 81.63
Other
nutrient amount %DV
alcohol 1.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg