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Indian-Style Lentils

In-depth nutrient profile:

Indian-Style Lentils
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight458.92 g
Protein20.38 g
Carbohydrates55.56 g
Fat - Total1.13 g
Dietary Fiber20.53 g73
Total Sugars11.32 g
Monosaccharides1.72 g
Disaccharides0.66 g
Soluble Fiber5.32 g
Insoluble Fiber14.06 g
Other Carbohydrates23.87 g
Monounsaturated Fat0.19 g
Polyunsaturated Fat0.47 g
Saturated Fat0.18 g
Trans Fat0.00 g
Calories from fat10.14
Calories from saturated fat1.60
Cholesterol0.00 mg
Water376.84 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.47 mg39
Vitamin - B20.25 mg19
Vitamin - B3 (Niacin Equivalents)5.92 mg
Vitamin B60.33 mg19
Vitamin B120.00 mcg0
Biotin1.93 mcg6
Choline3.68 mg1
Folate231.56 mcg58
Pantothenic Acid1.32 mg26
Vitamin C39.39 mg53
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)6566.06 IU219
Vitamin A mcg Retinol Activity Equivalents (RAE)706.76 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)606.76 mcg (RE)--
Beta Carotene3600.29 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.83 mg (ATE)6
Vitamin E International Units (IU)1.24 IU
Vitamin E mg0.83 mg
Vitamin K10.09 mcg11
Boron76.31 mcg
Calcium133.23 mg13
Chloride849.06 mg
Chromium-- mcg--
Copper0.47 mg52
Fluoride-- mg--
Iodine1.10 mcg1
Iron5.24 mg29
Magnesium123.62 mg29
Manganese1.53 mg67
Molybdenum149.75 mcg333
Phosphorus247.27 mg35
Potassium1070.96 mg23
Selenium3.04 mcg6
Sodium684.58 mg46
Zinc2.45 mg22
Omega-3 Fatty Acids0.14 g6
Omega-6 Fatty Acids0.30 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.17 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.30 g
18:3 Linolenic0.14 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.13 g
17:0 Margaric0.00 g
18:0 Stearic0.02 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.85 g
Arginine1.69 g
Aspartate2.17 g
Cysteine0.29 g112
Glutamate3.20 g
Glycine0.87 g
Histidine0.46 g51
Isoleucine0.82 g66
Leucine1.38 g50
Lysine1.36 g53
Methionine0.22 g33
Phenylalanine0.88 g99
Proline0.79 g
Serine0.83 g
Threonine0.70 g72
Tryptophan0.22 g85
Tyrosine0.58 g79
Valine0.92 g55
Ash5.01 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine0.00 mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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