The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

eating healthycooking healthyfeeling great
10-Minute Healthy Steamed Brussels Sprouts

In-depth nutrient analysis:

10-Minute Healthy Steamed Brussels Sprouts
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 248.88 g
Basic Components
nutrient amount %DV
calories 223.26
calories from fat 132.26
calories from saturated fat 19.29
protein 7.88 g
carbohydrates 21.75 g
dietary fiber 8.70 g 34.80
soluble fiber 4.55 g
insoluble fiber 4.09 g
sugar - total 5.16 g
monosaccharides 3.40 g
disaccharides 0.91 g
other carbs 7.89 g
fat - total 14.70 g
saturated fat 2.14 g
mono fat 11.05 g
poly fat 1.35 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 201.42 g
ash 3.17 g
Vitamins
nutrient amount %DV
vitamin A IU 2003.61 IU 40.07
vitamin A RE 199.69 RE
A - carotenoid 199.69 RE 2.66
A - retinol 0.00 RE
A - beta carotene 1190.85 mcg
thiamin - B1 0.32 mg 21.33
riboflavin - B2 0.21 mg 12.35
niacin - B3 1.72 mg 8.60
niacin equiv 3.15 mg
vitamin B6 0.54 mg 27.00
vitamin B12 0.00 mcg 0.00
biotin 0.02 mcg 0.01
vitamin C 196.05 mg 326.75
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.00 mg 10.00
vitamin E IU 2.99 IU
vitamin E mg 2.00 mg
folate 139.33 mcg 34.83
vitamin K 696.28 mcg 870.35
pantothenic acid 0.72 mg 7.20
Minerals
nutrient amount %DV
boron -- mcg
calcium 101.04 mg 10.10
chloride -- mg
chromium -- mcg --
copper 0.17 mg 8.50
fluoride -- mg --
iodine -- mcg --
iron 3.23 mg 17.94
magnesium 53.22 mg 13.30
manganese 0.81 mg 40.50
molybdenum 11.34 mcg 15.12
phosphorus 161.39 mg 16.14
potassium 900.59 mg
selenium 4.06 mcg 5.80
sodium 57.26 mg
zinc 0.99 mg 6.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.04 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.11 g
18:3 linolenic 0.23 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.23 g 9.20
omega 6 fatty acids 0.11 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.48 g
aspartate 0.01 g
cystine 0.05 g 12.20
glutamate 0.02 g
glycine 0.01 g
histidine 0.18 g 13.95
isoleucine 0.31 g 26.96
leucine 0.35 g 13.83
lysine 0.36 g 15.32
methionine 0.07 g 9.46
phenylalanine 0.23 g 19.33
proline 0.00 g
serine 0.01 g
threonine 0.28 g 22.58
tryptophan 0.09 g 28.13
tyrosine 0.00 g 0.00
valine 0.36 g 24.49
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg