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Braised Red Curry Lamb & Vegetables

In depth nutrient analysis:

amount 1.00 serving
total weight 519.84 g
Basic Components
nutrient amount %DV
calories 430.71
calories from fat 175.90
calories from saturated fat 111.89
protein 31.32 g
carbohydrates 37.19 g
dietary fiber 10.02 g 40.08
soluble fiber 1.00 g
insoluble fiber 1.50 g
sugar - total 11.19 g
monosaccharides 1.52 g
disaccharides 0.40 g
other carbs 14.94 g
fat - total 19.54 g
saturated fat 12.43 g
mono fat 3.63 g
poly fat 1.23 g
trans fatty acids 0.00 g
cholesterol 78.25 mg
water 426.68 g
ash 5.53 g
Vitamins
nutrient amount %DV
vitamin A IU 20587.90 IU 686.26
vitamin A RE 2058.88 RE
A - carotenoid 2058.71 RE 37.43
A - retinol 0.00 RE
A - beta carotene 12294.80 mcg
thiamin - B1 0.37 mg 33.64
riboflavin - B2 0.42 mg 38.18
niacin - B3 8.89 mg 63.50
niacin equiv 14.77 mg
vitamin B6 0.71 mg 54.62
vitamin B12 2.55 mcg 106.25
biotin 3.17 mcg 10.57
vitamin C 166.84 mg 222.45
vitamin D IU 10.21 IU 5.11
vitamin D mcg 0.26 mcg
vitamin E alpha equiv 1.60 mg 10.67
vitamin E IU 2.39 IU
vitamin E mg 1.65 mg
folate 98.85 mcg 24.71
vitamin K 821.64 mcg 912.93
pantothenic acid 1.39 mg 27.80
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 255.82 mg 25.58
chloride 164.52 mg
chromium 4.26 mcg 17.04
copper 0.66 mg 73.33
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 7.68 mg 42.67
magnesium 135.41 mg 42.32
manganese 1.57 mg 87.22
molybdenum 16.29 mcg 36.20
phosphorus 352.20 mg 50.31
potassium 1414.21 mg
selenium 30.77 mcg 55.95
sodium 439.04 mg
zinc 5.91 mg 73.88
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.02 g
12:0 lauric 0.03 g
14:0 myristic 0.23 g
15:0 pentadecanoic 0.04 g
16:0 palmitic 1.65 g
17:0 margaric 0.06 g
18:0 stearic 0.96 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.23 g
17:1 heptadecenoic 0.07 g
18:1 oleic 3.32 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.81 g
18:3 linolenic 0.33 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.06 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.33 g 7.50
omega 6 fatty acids 0.87 g
Amino Acids
nutrient amount %DV
alanine 1.70 g
arginine 1.88 g
aspartate 2.65 g
cystine 0.37 g 32.17
glutamate 4.34 g
glycine 1.43 g
histidine 0.87 g 104.82
isoleucine 1.45 g 126.09
leucine 2.24 g 88.54
lysine 2.40 g 102.13
methionine 0.68 g 59.13
phenylalanine 1.25 g 57.87
proline 1.29 g
serine 1.14 g
threonine 1.25 g 100.81
tryptophan 0.35 g 109.38
tyrosine 1.00 g 46.30
valine 1.59 g 108.16
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg

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