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High Energy Breakfast Shake (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 320.00 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 11.22 g | |
Carbohydrates | 42.50 g | |
Fat - Total | 18.71 g | |
Dietary Fiber | 4.90 g | 20 |
Calories | 363.01 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 27.17 g | |
Monosaccharides | 7.49 g | |
Disaccharides | 10.38 g | |
Soluble Fiber | 0.24 g | |
Insoluble Fiber | 1.22 g | |
Other Carbohydrates | 10.42 g | |
Fat: | ||
Monounsaturated Fat | 9.80 g | |
Polyunsaturated Fat | 4.82 g | |
Saturated Fat | 3.29 g | |
Trans Fat | 0.11 g | |
Calories from fat | 168.41 | |
Calories from saturated fat | 29.61 | |
Cholesterol | 14.64 mg | |
Water | 244.16 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.25 mg | 21 |
Vitamin - B2 | 0.52 mg | 40 |
Vitamin - B3 (Niacin Equivalents) | 3.98 mg | |
Vitamin B6 | 0.45 mg | 26 |
Vitamin B12 | 0.97 mcg | 40 |
Biotin | 5.59 mcg | 19 |
Choline | 55.77 mg | 13 |
Folate | 48.68 mcg | 12 |
Pantothenic Acid | 1.13 mg | 23 |
Vitamin C | 26.85 mg | 36 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 389.98 IU | 13 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 103.37 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 100.65 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 5.45 mcg (RE) | -- |
Beta Carotene | 25.38 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 89.67 IU | 22 |
Vitamin D mcg | 2.20 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 5.44 mg (ATE) | 36 |
Vitamin E International Units (IU) | 8.11 IU | |
Vitamin E mg | 5.44 mg | |
Vitamin K | 1.75 mcg | 2 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 152.14 mcg | |
Calcium | 330.91 mg | 33 |
Chloride | 236.09 mg | |
Chromium | 0.47 mcg | 1 |
Copper | 0.41 mg | 46 |
Fluoride | 0.01 mg | 0 |
Iodine | 51.88 mcg | 35 |
Iron | 2.19 mg | 12 |
Magnesium | 165.08 mg | 41 |
Manganese | 1.20 mg | 60 |
Molybdenum | 3.66 mcg | 8 |
Phosphorus | 344.17 mg | 49 |
Potassium | 950.61 mg | 27 |
Selenium | 10.74 mcg | 20 |
Sodium | 184.61 mg | 12 |
Zinc | 1.97 mg | 18 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 1.74 g | 73 |
Omega-6 Fatty Acids | 2.98 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.03 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.14 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 8.95 g | |
20:1 Eicosenoic | 0.02 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 2.98 g | |
18:3 Linolenic | 1.74 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.14 g | |
6:0 Caproic | 0.07 g | |
8:0 Caprylic | 0.04 g | |
10:0 Capric | 0.09 g | |
12:0 Lauric | 0.10 g | |
14:0 Myristic | 0.39 g | |
15:0 Pentadecanoic | 0.04 g | |
16:0 Palmitic | 2.02 g | |
17:0 Margaric | 0.02 g | |
18:0 Stearic | 0.77 g | |
20:0 Arachidic | 0.01 g | |
22:0 Behenate | 0.01 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.40 g | |
Arginine | 0.67 g | |
Aspartate | 1.06 g | |
Cysteine | 0.25 g | 96 |
Glutamate | 2.46 g | |
Glycine | 0.37 g | |
Histidine | 0.27 g | 30 |
Isoleucine | 0.50 g | 40 |
Leucine | 0.89 g | 32 |
Lysine | 0.57 g | 22 |
Methionine | 0.20 g | 30 |
Phenylalanine | 0.51 g | 57 |
Proline | 0.85 g | |
Serine | 0.55 g | |
Threonine | 0.34 g | 35 |
Tryptophan | 0.14 g | 54 |
Tyrosine | 0.39 g | 53 |
Valine | 0.60 g | 36 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.40 g | |
Organic Acids | 0.38 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.16 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.21 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.01 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.01 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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