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Chinese Cabbage Salad (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 507.60 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 40.30 g | |
Carbohydrates | 15.78 g | |
Fat - Total | 18.18 g | |
Dietary Fiber | 4.46 g | 18 |
Calories | 386.43 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 4.40 g | |
Monosaccharides | 0.00 g | |
Disaccharides | 0.00 g | |
Soluble Fiber | 0.00 g | |
Insoluble Fiber | 0.00 g | |
Other Carbohydrates | 6.92 g | |
Fat: | ||
Monounsaturated Fat | 12.44 g | |
Polyunsaturated Fat | 1.90 g | |
Saturated Fat | 3.18 g | |
Trans Fat | 0.00 g | |
Calories from fat | 163.66 | |
Calories from saturated fat | 28.58 | |
Cholesterol | 96.39 mg | |
Water | 92.90 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.09 mg | 8 |
Vitamin - B2 | 0.15 mg | 12 |
Vitamin - B3 (Niacin Equivalents) | 23.02 mg | |
Vitamin B6 | 0.76 mg | 45 |
Vitamin B12 | 0.39 mcg | 16 |
Biotin | -- mcg | -- |
Choline | -- mg | -- |
Folate | 9.02 mcg | 2 |
Pantothenic Acid | 1.18 mg | 24 |
Vitamin C | 98.41 mg | 131 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 4226.25 IU | 141 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 427.02 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 6.80 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 420.22 mcg (RE) | -- |
Beta Carotene | 2117.90 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 13.61 IU | 3 |
Vitamin D mcg | 0.34 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.41 mg (ATE) | 3 |
Vitamin E International Units (IU) | 0.61 IU | |
Vitamin E mg | 0.55 mg | |
Vitamin K | 9.42 mcg | 10 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 267.76 mg | 27 |
Chloride | -- mg | |
Chromium | -- mcg | -- |
Copper | 0.11 mg | 12 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 1.51 mg | 8 |
Magnesium | 42.49 mg | 11 |
Manganese | 0.14 mg | 7 |
Molybdenum | -- mcg | -- |
Phosphorus | 276.87 mg | 40 |
Potassium | 385.46 mg | 11 |
Selenium | 31.89 mcg | 58 |
Sodium | 463.38 mg | 31 |
Zinc | 1.25 mg | 11 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.07 g | 3 |
Omega-6 Fatty Acids | 0.76 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.04 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.17 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 1.19 g | |
20:1 Eicosenoic | 0.03 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.70 g | |
18:3 Linolenic | 0.04 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.07 g | |
20:5 Eicosapentaenoic (EPA) | 0.01 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.02 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.01 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.02 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.00 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.96 g | |
Arginine | 2.17 g | |
Aspartate | 3.23 g | |
Cysteine | 0.46 g | 177 |
Glutamate | 5.46 g | |
Glycine | 1.77 g | |
Histidine | 1.11 g | 123 |
Isoleucine | 1.90 g | 152 |
Leucine | 2.70 g | 98 |
Lysine | 3.05 g | 120 |
Methionine | 0.99 g | 148 |
Phenylalanine | 1.44 g | 162 |
Proline | 1.50 g | |
Serine | 1.25 g | |
Threonine | 1.52 g | 157 |
Tryptophan | 0.42 g | 162 |
Tyrosine | 1.21 g | 166 |
Valine | 1.80 g | 107 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.46 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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