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5-Minute Summer Squash

In-depth nutrient profile:

5-Minute Summer Squash
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight127.08 g
Protein1.40 g
Carbohydrates4.71 g
Fat - Total21.19 g
Dietary Fiber1.16 g4
Total Sugars1.87 g
Monosaccharides1.67 g
Disaccharides0.03 g
Soluble Fiber0.13 g
Insoluble Fiber0.97 g
Other Carbohydrates1.69 g
Monounsaturated Fat16.51 g
Polyunsaturated Fat1.58 g
Saturated Fat3.04 g
Trans Fat0.00 g
Calories from fat190.72
Calories from saturated fat27.35
Cholesterol0.00 mg
Water99.12 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.05 mg4
Vitamin - B20.14 mg11
Vitamin - B3 (Niacin Equivalents)0.70 mg
Vitamin B60.25 mg15
Vitamin B120.00 mcg0
Biotin0.02 mcg0
Choline-- mg--
Folate29.17 mcg7
Pantothenic Acid0.18 mg4
Vitamin C19.93 mg27
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)196.97 IU7
Vitamin A mcg Retinol Activity Equivalents (RAE)19.70 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)19.70 mcg (RE)--
Beta Carotene117.75 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.13 mg (ATE)1
Vitamin E International Units (IU)0.19 IU
Vitamin E mg0.13 mg
Vitamin K4.21 mcg5
Boron-- mcg
Calcium20.49 mg2
Chloride-- mg
Chromium-- mcg--
Copper0.06 mg7
Fluoride-- mg--
Iodine-- mcg--
Iron0.40 mg2
Magnesium17.72 mg4
Manganese0.22 mg10
Molybdenum11.76 mcg26
Phosphorus42.13 mg6
Potassium275.09 mg6
Selenium0.63 mcg1
Sodium10.36 mg1
Zinc0.32 mg3
Omega-3 Fatty Acids0.05 g2
Omega-6 Fatty Acids0.03 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.03 g
18:3 Linolenic0.05 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.03 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.07 g
Arginine0.07 g
Aspartate0.16 g
Cysteine0.01 g4
Glutamate0.15 g
Glycine0.05 g
Histidine0.03 g3
Isoleucine0.05 g4
Leucine0.08 g3
Lysine0.07 g3
Methionine0.02 g3
Phenylalanine0.05 g6
Proline0.04 g
Serine0.05 g
Threonine0.03 g3
Tryptophan0.01 g4
Tyrosine0.03 g4
Valine0.06 g4
Ash0.67 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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