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Carrots with Honey Mustard Sauce

In-depth nutrient profile:

Carrots with Honey Mustard Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight253.01 g
Protein2.30 g
Carbohydrates28.05 g
Fat - Total14.77 g
Dietary Fiber6.41 g23
Total Sugars16.16 g
Monosaccharides8.12 g
Disaccharides7.98 g
Soluble Fiber2.67 g
Insoluble Fiber3.69 g
Other Carbohydrates5.23 g
Monounsaturated Fat11.11 g
Polyunsaturated Fat1.33 g
Saturated Fat2.09 g
Trans Fat0.00 g
Calories from fat132.94
Calories from saturated fat18.85
Cholesterol0.00 mg
Water205.58 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.15 mg13
Vitamin - B20.14 mg11
Vitamin - B3 (Niacin Equivalents)2.75 mg
Vitamin B60.32 mg19
Vitamin B120.00 mcg0
Biotin11.35 mcg38
Choline19.73 mg5
Folate43.56 mcg11
Pantothenic Acid0.63 mg13
Vitamin C14.61 mg19
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)27299.39 IU910
Vitamin A mcg Retinol Activity Equivalents (RAE)2730.98 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)2730.72 mcg (RE)--
Beta Carotene13095.51 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.50 mg (ATE)10
Vitamin E International Units (IU)2.24 IU
Vitamin E mg1.50 mg
Vitamin K29.94 mcg33
Boron628.60 mcg
Calcium78.98 mg8
Chloride-- mg
Chromium0.91 mcg3
Copper0.11 mg12
Fluoride-- mg--
Iodine0.00 mcg0
Iron0.78 mg4
Magnesium27.51 mg7
Manganese0.33 mg14
Molybdenum11.34 mcg25
Phosphorus85.51 mg12
Potassium737.21 mg16
Selenium0.29 mcg1
Sodium219.92 mg15
Zinc0.60 mg5
Omega-3 Fatty Acids0.00 g0
Omega-6 Fatty Acids0.26 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.26 g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.08 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.15 g
Arginine0.11 g
Aspartate0.35 g
Cysteine0.02 g8
Glutamate0.51 g
Glycine0.08 g
Histidine0.04 g4
Isoleucine0.10 g8
Leucine0.11 g4
Lysine0.10 g4
Methionine0.02 g3
Phenylalanine0.08 g9
Proline0.08 g
Serine0.09 g
Threonine0.10 g10
Tryptophan0.03 g12
Tyrosine0.05 g7
Valine0.11 g7
Ash2.33 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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