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5-Minute Cold Cucumber Salad

In-depth nutrient profile:

5-Minute Cold Cucumber Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight352.19 g
Protein3.88 g
Carbohydrates16.82 g
Fat - Total25.37 g
Dietary Fiber3.94 g14
Total Sugars8.92 g
Monosaccharides3.27 g
Disaccharides0.32 g
Soluble Fiber0.21 g
Insoluble Fiber0.92 g
Other Carbohydrates3.96 g
Monounsaturated Fat19.03 g
Polyunsaturated Fat2.06 g
Saturated Fat4.13 g
Trans Fat0.00 g
Calories from fat228.35
Calories from saturated fat37.13
Cholesterol4.17 mg
Water304.06 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.10 mg8
Vitamin - B20.13 mg10
Vitamin - B3 (Niacin Equivalents)1.49 mg
Vitamin B60.31 mg18
Vitamin B120.08 mcg3
Biotin1.12 mcg4
Choline4.98 mg1
Folate28.69 mcg7
Pantothenic Acid0.44 mg9
Vitamin C147.37 mg196
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2579.10 IU86
Vitamin A mcg Retinol Activity Equivalents (RAE)262.16 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)5.86 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)255.62 mcg (RE)--
Beta Carotene1372.46 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.21 mg (ATE)8
Vitamin E International Units (IU)1.80 IU
Vitamin E mg1.21 mg
Vitamin K6.80 mcg8
Boron38.16 mcg
Calcium74.44 mg7
Chloride131.31 mg
Chromium-- mcg--
Copper0.08 mg9
Fluoride-- mg--
Iodine1.15 mcg1
Iron1.26 mg7
Magnesium18.84 mg4
Manganese0.20 mg9
Molybdenum7.64 mcg17
Phosphorus56.66 mg8
Potassium587.08 mg12
Selenium1.37 mcg2
Sodium243.65 mg16
Zinc0.41 mg4
Omega-3 Fatty Acids0.05 g2
Omega-6 Fatty Acids0.16 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.02 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.22 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.16 g
18:3 Linolenic0.05 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.04 g
6:0 Caproic0.03 g
8:0 Caprylic0.03 g
10:0 Capric0.09 g
12:0 Lauric0.05 g
14:0 Myristic0.13 g
15:0 Pentadecanoic0.01 g
16:0 Palmitic0.28 g
17:0 Margaric0.01 g
18:0 Stearic0.07 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.08 g
Arginine0.12 g
Aspartate0.22 g
Cysteine0.03 g12
Glutamate0.44 g
Glycine0.06 g
Histidine0.05 g6
Isoleucine0.08 g6
Leucine0.13 g5
Lysine0.12 g5
Methionine0.03 g4
Phenylalanine0.07 g8
Proline0.11 g
Serine0.10 g
Threonine0.07 g7
Tryptophan0.03 g12
Tyrosine0.06 g8
Valine0.10 g6
Ash2.05 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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