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Mediterranean Salad

In-depth nutrient analysis:

Mediterranean Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 327.94 g
Basic Components
nutrient amount %DV
calories 200.03
calories from fat 73.88
calories from saturated fat 9.87
protein 6.33 g
carbohydrates 27.92 g
dietary fiber 6.39 g 25.56
soluble fiber 1.67 g
insoluble fiber 4.09 g
sugar - total 7.42 g
monosaccharides 3.15 g
disaccharides 0.31 g
other carbs 12.80 g
fat - total 8.21 g
saturated fat 1.10 g
mono fat 5.23 g
poly fat 1.21 g
trans fatty acids 0.07 g
cholesterol 0.00 mg
water 283.02 g
ash 2.47 g
Vitamins
nutrient amount %DV
vitamin A IU 2154.11 IU 43.08
vitamin A RE 214.57 RE
A - carotenoid 214.83 RE 2.86
A - retinol 0.00 RE
A - beta carotene 1280.53 mcg
thiamin - B1 0.16 mg 10.67
riboflavin - B2 0.14 mg 8.24
niacin - B3 1.10 mg 5.50
niacin equiv 2.01 mg
vitamin B6 0.56 mg 28.00
vitamin B12 0.00 mcg 0.00
biotin 5.39 mcg 1.80
vitamin C 41.22 mg 68.70
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.64 mg 8.20
vitamin E IU 2.44 IU
vitamin E mg 2.36 mg
folate 157.54 mcg 39.38
vitamin K 5.91 mcg 7.39
pantothenic acid 0.78 mg 7.80
Minerals
nutrient amount %DV
boron 1.61 mcg
calcium 70.07 mg 7.01
chloride 90.92 mg
chromium 15.44 mcg 12.87
copper 0.27 mg 13.50
fluoride -- mg --
iodine 2.25 mcg 1.50
iron 2.36 mg 13.11
magnesium 47.96 mg 11.99
manganese 1.05 mg 52.50
molybdenum 67.33 mcg 89.77
phosphorus 141.53 mg 14.15
potassium 650.69 mg 18.59
selenium 3.00 mcg 4.29
sodium 248.45 mg 10.35
zinc 1.22 mg 8.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.11 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.06 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.15 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.08 g
18:3 linolenic 0.13 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.13 g 5.42
omega 6 fatty acids 1.08 g
Amino Acids
nutrient amount %DV
alanine 0.24 g
arginine 0.48 g
aspartate 0.69 g
cystine 0.08 g 19.51
glutamate 1.14 g
glycine 0.24 g
histidine 0.14 g 10.85
isoleucine 0.26 g 22.61
leucine 0.38 g 15.02
lysine 0.36 g 15.32
methionine 0.07 g 9.46
phenylalanine 0.28 g 23.53
proline 0.22 g
serine 0.26 g
threonine 0.21 g 16.94
tryptophan 0.06 g 18.75
tyrosine 0.14 g 14.43
valine 0.24 g 16.33
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg