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Super Energy Kale Soup

In depth nutrient analysis:

Super Energy Kale Soup
Note: "--" means that reliable data is not available for the specified nutrient.
amount 1.00 serving
total weight 196.22 g
Basic Components
nutrient amount %DV
calories 93.18
calories from fat 5.63
calories from saturated fat 1.09
protein 4.08 g
carbohydrates 21.55 g
dietary fiber 4.37 g 17.48
soluble fiber 1.14 g
insoluble fiber 1.83 g
sugar - total 6.21 g
monosaccharides 2.18 g
disaccharides 1.61 g
other carbs 10.71 g
fat - total 0.63 g
saturated fat 0.12 g
mono fat 0.06 g
poly fat 0.26 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 167.98 g
ash 1.99 g
Vitamins
nutrient amount %DV
vitamin A IU 13569.00 IU 271.38
vitamin A RE 1357.65 RE
A - carotenoid 1355.97 RE 18.08
A - retinol 0.00 RE
A - beta carotene 7109.61 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.11 mg 6.47
niacin - B3 1.01 mg 5.05
niacin equiv 1.59 mg
vitamin B6 0.29 mg 14.50
vitamin B12 0.00 mcg 0.00
biotin 2.84 mcg 0.95
vitamin C 76.99 mg 128.32
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.71 mg 3.55
vitamin E IU 1.06 IU
vitamin E mg 0.92 mg
folate 35.80 mcg 8.95
vitamin K 457.49 mcg 571.86
pantothenic acid 0.21 mg 2.10
Minerals
nutrient amount %DV
boron 0.15 mcg
calcium 124.88 mg 12.49
chloride 41.05 mg
chromium 4.26 mcg 3.55
copper 0.21 mg 10.50
fluoride -- mg --
iodine 0.55 mcg 0.37
iron 2.57 mg 14.28
magnesium 31.69 mg 7.92
manganese 0.62 mg 31.00
molybdenum 6.99 mcg 9.32
phosphorus 65.20 mg 6.52
potassium 704.50 mg
selenium 1.71 mcg 2.44
sodium 67.79 mg
zinc 0.47 mg 3.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.06 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.14 g
18:3 linolenic 0.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.00
omega 6 fatty acids 0.14 g
Amino Acids
nutrient amount %DV
alanine 0.12 g
arginine 0.17 g
aspartate 0.26 g
cystine 0.03 g 7.32
glutamate 0.36 g
glycine 0.12 g
histidine 0.05 g 3.88
isoleucine 0.14 g 12.17
leucine 0.16 g 6.32
lysine 0.15 g 6.38
methionine 0.03 g 4.05
phenylalanine 0.12 g 10.08
proline 0.13 g
serine 0.10 g
threonine 0.11 g 8.87
tryptophan 0.03 g 9.38
tyrosine 0.08 g 8.25
valine 0.13 g 8.84
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
Note: "--" means that reliable data is not available for the specified nutrient.

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