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Millet with Dried Fruit Compote

In-depth nutrient analysis:

Millet with Dried Fruit Compote
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 264.03 g
Basic Components
nutrient amount %DV
calories 511.35
calories from fat 84.49
calories from saturated fat 9.94
protein 11.29 g
carbohydrates 99.71 g
dietary fiber 9.76 g 39.04
soluble fiber 1.47 g
insoluble fiber 2.43 g
sugar - total 47.91 g
monosaccharides 26.46 g
disaccharides 6.60 g
other carbs 42.04 g
fat - total 9.39 g
saturated fat 1.10 g
mono fat 1.79 g
poly fat 5.67 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 139.52 g
ash 4.12 g
Vitamins
nutrient amount %DV
vitamin A IU 1121.68 IU 22.43
vitamin A RE 112.26 RE
A - carotenoid 112.26 RE 1.50
A - retinol 0.00 RE
A - beta carotene 532.13 mcg
thiamin - B1 0.63 mg 42.00
riboflavin - B2 0.27 mg 15.88
niacin - B3 4.06 mg 20.30
niacin equiv 5.72 mg
vitamin B6 0.43 mg 21.50
vitamin B12 0.00 mcg 0.00
biotin 0.87 mcg 0.29
vitamin C 70.52 mg 117.53
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 6.74 mg 33.70
vitamin E IU 10.04 IU
vitamin E mg 7.67 mg
folate 110.53 mcg 27.63
vitamin K 1.69 mcg 2.11
pantothenic acid 1.64 mg 16.40
Minerals
nutrient amount %DV
boron 0.27 mcg
calcium 65.48 mg 6.55
chloride 2.50 mg
chromium -- mcg --
copper 0.80 mg 40.00
fluoride -- mg --
iodine 3.89 mcg 2.59
iron 4.61 mg 25.61
magnesium 129.95 mg 32.49
manganese 1.20 mg 60.00
molybdenum 0.37 mcg 0.49
phosphorus 278.40 mg 27.84
potassium 1072.20 mg
selenium 9.50 mcg 13.57
sodium 6.88 mg
zinc 1.74 mg 11.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.69 g
17:0 margaric 0.00 g
18:0 stearic 0.37 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.75 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 5.47 g
18:3 linolenic 0.19 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.19 g 7.60
omega 6 fatty acids 5.47 g
Amino Acids
nutrient amount %DV
alanine 0.67 g
arginine 0.55 g
aspartate 0.99 g
cystine 0.17 g 41.46
glutamate 1.92 g
glycine 0.34 g
histidine 0.21 g 16.28
isoleucine 0.39 g 33.91
leucine 0.93 g 36.76
lysine 0.24 g 10.21
methionine 0.18 g 24.32
phenylalanine 0.46 g 38.66
proline 0.67 g
serine 0.49 g
threonine 0.31 g 25.00
tryptophan 0.10 g 31.25
tyrosine 0.26 g 26.80
valine 0.48 g 32.65
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 3402.72 mg
acetic acid 0.00 mg
citric acid 1569.49 mg
lactic acid 0.00 mg
malic acid 1833.24 mg
choline -- mg --
taurine -- mg