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The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

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Healthiest Way to Grill

From our new book: The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating

Grilled foods have a unique flavor and texture and are synonymous with summertime and cooking outdoors.

How to Grill:

The principles of nutrient loss from charcoaled or gas-grilled foods are very similar to the principles of all cooking: the shorter the time of exposure to heat and the lower the heat, the less the nutrient loss.