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Tips for Preparing Soybeans

Before washing dried soybeans, spread them out on a dark colored plate or cooking surface to check for and remove small stones, debris or damaged beans. After this process, place the beans in a strainer and rinse them thoroughly under cool running water.

To shorten their cooking time and make them easier to digest, dried soybeans should be presoaked. There are two basic methods for presoaking. For each, start by placing the beans in a saucepan and adding two to three cups of water per cup of beans.

The first method is to boil the beans for two minutes, take pan off the heat, cover and allow to stand for two hours. The alternative method is to simply soak the beans in water for eight hours or overnight, placing pan in the refrigerator so that the beans will not ferment. Before cooking the beans, regardless of method, drain the soaking liquid and rinse the beans with clean water.

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