The World's Healthiest Foods are health-promoting foods that can change your life.

Introducing our New World's Healthiest Foods Menu!
Food is the best source of nutrients - our New WHFoods Menu shows how you can get 100% of nutrients (with daily intake recommendations) from the WHFoods.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Healthy Menu Planning
Healthy Menu Planning Healthy Menu Planning

These condition-specific Meal Planners are designed to show you how easy it is to enjoy delicious food while providing your body with the important nutrients most needed for specific health conditions. Since the World's Healthiest Foods features foods that are not only nutrient-rich but are also very diverse, we have designed each Meal Planner so that it presents four different days' worth of meals. Two of these daily options feature the delicious and simple-to-prepare recipes showcased on our website, while the other two feature ways to combine foods to create interesting and satisfying meals. Our aim in designing these Meal Planners was not only to give you varied options, but also to help spark your imagination as to creative ways to mix and match the recipes and the foods to create deliciously satisfying meals.

The Meal Planners are designed to meet the nutritional needs of 25-50 year-old women, and their accompanying nutritional profiles reflect percentages based upon the recommended Daily Value (DV) for this gender/age group (except for the Prostate Cancer and Recurrent Otitis Media Meal Planners which, respectively, were designed to meet the nutritional needs of 25-50 year-old males and 4-6 year-old children). These Menu Planners are templates and, of course, can be adjusted to meet your personal dietary needs. In addition to total calories, calories from fat, dietary fiber and omega-3 fatty acids, the accompanying nutritional profiles display information on the nutrients most needed for the specific health condition of interest. In addition to providing a concentrated amount of target nutrients, these daily meals also provide an adequate supply of all recommended DV nutrients.

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35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
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