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Try our exciting new WHFoods Meal Plan.

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WHFoods 7-Day Meal Plan - Day 2

Enjoy this easy way to add a taste of Thailand to your World's Healthiest Foods Menu.

Thai Chicken Curry

Note: You will need to prepare 3/4 cup brown rice for this meal. This can be done ahead of time.

Prep and Cook Time: 15 minutes


  • 1/2 cup onion, sliced
  • 1 clove garlic, chopped
  • 3 TBS chicken or vegetable broth
  • 3 oz chicken breast, sliced thinly
  • 1/2 cup crimini mushrooms, sliced
  • 1 tsp Thai red curry paste (Thai Kitchen recommended) or to taste
  • 1-1/2 cups broccoli, chopped
  • half of a 15oz can light coconut milk (about 1 cup)
  • salt to taste
  • 1/2 tsp fresh lime juice
  • 2 TBS chopped fresh basil or cilantro
  • Serve with 3/4 cup brown rice


  1. Chop onions and garlic and let sit 5-10 minutes.
  2. Cut chicken into 1" cubes and slice mushrooms.
  3. Separate broccoli florets with small stems from the large, thick stem. Slice smaller stems into ¼ inch pieces. Slice florets into 4-6 pieces. (You can also do this step in the food processor, using the s-blade).
  4. Heat broth in a stainless steel skillet over medium heat, covered.
  5. Add onions and mushrooms and sauté, covered, for 3 minutes.
  6. Add garlic, chicken, mushrooms and curry paste. Sauté 2 minutes.
  7. Add coconut milk and broccoli. When mixture begins to bubble, reduce heat to medium low and simmer, covered for 8 minutes.
  8. Season to taste with salt and lime. Add fresh herbs and serve over rice.
Note: If you wish to use the large broccoli stem, cut off the bottom 1 inch of the stem. Peel the tough skin off the stem. Chop stem into 1/8 inch pieces.

Serves 1

Healthy Sautéed Cauliflower with Turmeric

Enjoy the extra flavor and health benefits from combining cauliflower with turmeric for this easy-to-prepare, great-tasting side dish that will complement almost any meal.

Prep and Cook Time: 10 minutes


  • 3/4 cups cauliflower
  • 5 TBS low-sodium chicken or vegetable broth
  • 1/2 tsp turmeric
  • 1 TBS Mediterranean Dressing
  • Optional:
  • 1 TBS chopped cashews
  • 2 TBS Parmesan or Romano cheese
  • 2 TBS chopped cilantro
  • 1 TBS mango chutney
  • 1 TBS chopped cilantro
  1. Cut cauliflower florets into quarters.
  2. Press or chop garlic and let sit for 5 minutes.
  3. Heat 5 TBS broth in a stainless steel skillet on medium heat.
  4. When broth begins to steam, add cauliflower, sprinkle with turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes.
  5. Transfer to a bowl. For more flavor, toss cauliflower with Mediterranean Dressing while still hot.
Serves 1

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