One of the most fascinating new areas of raspberry research involves the potential for raspberries to improve management of obesity ... see What's New and Beneficial About Raspberries.
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.

Jan 11 - "I'm a food engineer living in Monterrey, Mexico. I want to send you a note of appreciation for your web page dedicated to food & health related issues. I like your practical approach and style, it easily relates from lay people to professionals. Among my diverse activities I counsel a local boys soccer team on nutrition; after one year of improving eating habits (honey, fruit, and prebiotics) we have seen a tremendous boost in their sports/athletics ( and even school ) performance. To a point that now the kid's parents are following their example! Their stamina and endurance has increased noticeably to a point were their statistics are beating the norm. Please keep up the good work!! Muchas gracias y que Vaya con Dios" - Edmundo

Nov 20 - "Thanks to all involved in the making of this site! Just wanted to say thank you. This site has helped me and many of my friends start eating healthier. I've been using it personally for about 4 months now and have noticed changes in my energy levels, appearance and general feeling of wellbeing, increasingly. I recommend it to anyone I speak to about healthy eating." - KM

Oct 25 - "Thanks so much: Since following your healthiest foods plan, I felt good enough to join a gym. I work out faithfully 3 days a week, have lost 60 pounds since May, and my blood pressure has returned to normal - no more medication! I still get "hungry" for fast food, but I just can't bear the thought of putting that junk in my body. I feel better than I've ever felt in my life, and I am 55 years old. You have made such a difference in my life. Mil gracias! Thanks so much! Merci beaucoup!" - Victoria

Oct 22 - "I'm so glad that you have created this web site ( which I have passed on to all the people that I love). I just wanted to thank you and will be making a donation. I was blessed with 3 heart attacks at a very young age and had to completely change the food that I eat. Now this was 20 years ago and I had to do a lot of research on my own. How I eat and what I eat changed my life. If people knew that health is wealth and that you really are what you eat then Americans would be healthy and happy and no need to diet. God bless (or who ever) you and the people you love. Once again thank you." - TW

Oct 15 - "I have lost nearly seventy pounds and have my lipids and blood sugar where they should be. I have now been told that I do not look sixty three years old. I owe all this to your web site and want to share my experiences with others. Thank you." - Irv

Sept 13 - "I love this site. It has been incredibly useful to me as I have been making more and more strides towards living a healthy life. I mostly use the nutritional breakdowns for the different types of foods. This has helped me make better choices. Thank you for the time and effort required to put together such important information and for distributing it easily and freely." - Amaris

Aug 17 - "Lots of thanks for the best website about nutrition and food." - Beatrice

Aug 8 - "Your Wonderful Web Site: Where have you been all my life?? I love this web site! I wish I knew of this web site years ago because I do now know much of what you talk about here, but I am still learning thanks to you too! Your recipes look great! I am definitely going to spread the word about this web site because I have found that most people are just too lazy to get up and go to our wonderful!. Thanks! Keep up the good work!" - Sally

Aug 3 - "Thank you. In this period of time and in this capitalistic world it is extremely difficult to believe that YOU exist; Without any ulterior motive. I just found you and want to thank you sincerely for sharing your expertise. I wish you continued good health and longevity." - Andre

Aug 3 - "Since I have found your website and used the WHFoods List as the basis for my diet, I have experienced a tremendous improvement in my overall feeling of well-being. I no longer get headaches, muscle aches, heartburn or joint paint. They used to be a part of my daily life. I am losing weight by making a permanent change in my eating habits rather than dieting. (Which always resulted in a greater weight gain after I completed the diet.) I never feel deprived in any way, and I am enjoying eating as much as I ever did. I just no longer experience all those unpleasant side effects from eating unhealthy, high-calorie foods. I find your website to be an invaluable resource, and I want to thank you for changing my life!" - Victoria

July 13 - "I just wanted to briefly say thanks for your excellent organization and your fantastic website, as I'm sure so many have done before me. You have completely changed the way I look at food and have helped so much to make me a much healthier individual for life. I have nothing but the utmost appreciation for the information you provide and I wish that absolutely everyone would use such a great website to educate themselves for the better using it. Thanks again." -Zach

July 12 - "Just wanted to say THANK YOU for this Web site. I love the listings and the in depth analysis of the WH foods... How to select, store and prepare. How easy! Thanks to this Web site, especially the how to select and prepare section, I got adventurous and tried new foods... such as mangos, artichoke, etc. Especially appreciate the recipe section. I am always looking for new, healthy and delicious ways to prepare my favorite meals (love the Greek bean salad and homemade granola). Thank you!" - Lisa

July 10 - "Just wanted to let you know that I love this website...I found it after some inquiry, I was already eating healthfully but was prompted to find out more after having had a thorough blood-work done by my doctor. He was amazed how "rich" my blood was and how healthy my cells are...he wanted to know "what sort of strict regime of vitamin/mineral supplements" I was on. I told him I just eat well and he was amazed. He told me I should write a book.....! I'm not a picky eater, I eat everything and I don't diet. Guess I just learned to love the things that are good for me. Thanks to your website I can be even more enthusiastic about my love of food! I recommend it to people all the time. It's an amazing site. Thank you so much, people need to know this stuff." - Chad

July 5 - "Thank you: I just want to thank you for the work you are doing and the information you are making available. As a fulltime working mom with three young children, I have been searching for some time on the internet and in the bookstores for concise, accurate, scientifically-backed but "non-partisan" help with planning and delivering meals that are healthy as well as quick. Your website gives me hope that I do not have to sacrifice good nutrition in order to put food on the table in 15 minutes. I have been a bit depressed in the past few months, watching the over processed and chemical-laden food I put in front of my children too often, but not having any strategies to do better. Now I have some hope, some education that didn't take up a year of my life or hundreds of dollars for cooking classes to understand, and a plan to follow. I really appreciate the "cooking healthy" tips because I don't have many cooking skills and often have the heat too high, etc." - Carol

July 5 - "I am so excited. It is such a joy to know that there are people in the world you care enough about the people in the world to produce such wonderful information. I plan to order George's new book. I am going to recommend that all my friends purchase a copy as well. I am also going to send the newsletter to all my family and friends. God bless the work that your organization is doing. Please continue the great work that you are doing. I know it has and will help a lot of people." - Gwendolyn

June 21 - "First of all, let me just tell you how I appreciate your website and service you do to a more natural approach to nutrition, with less emphasis on popping supplements. In many respects, a rare approach these days, with our cultural bias of quick fixes based on wishful thinking. As a nurse, I am impressed with your research-based natural approach to food. I have many times recommended your site to others. I've always believed what we eat is the foundation for a healthy life. The information you provide is invaluable. And, the graphic layout, photography is outstanding. So, hats off." - Tom

June 3 - "I'd just like to say I love your website and the information you've made available. I have read through almost all the description pages on vitamins and minerals and can see the source material for this book has been well researched. I plan to purchase the book sometime in the next week just to have around the kitchen; but having the information on your website has really helped me to better understand the basic need for these nutrients in my diet. Thank you." - Isaiah

June 1 - "My gratitude: I recently changed my entire life by making the decision to eat better, get into shape, and quit smoking. Your website has made this incredible journey so much easier, and less overwhelming. It is so easy to navigate, and so informative. I am different, my life is different, and you have helped me to do it; for that I am sending you this note of thanks." - Mela

May 31 - "I recently added your website to my Google main page. I just want to say I LOVE the information you have put together. You have clearly done a great deal of research, and your articles are clear and easily understood by the general population. I teach college level nutrition (my primary students are pre-nursing), and to see the information I have been covering in class available for the students to come and view for themselves is awesome. I plan to share your website with my students and hope they will use it often. Thanks again! I really enjoy your work." - Dr. B

May 29 - "I just wanted to commend your organization for the excellent information that this website has. I have searched website after website that not only listed the truth about fruits and vegetable to certain types of protein but case studies and references to back their claim. Your site is the only site that I have come across that has this information. Thanks again for your honesty, valuable information, etc. Please keep up the good work. I have saved this in my favorites and visit it practically everyday. Thank you and God Bless you!!!" - JD

May 28 - "Using the information I've found at your site, I am changing my life one forkful at a time. The goals I've set for myself are based on information I've found here and I feel confident that I am doing the best thing I can for my body because of your information. I have increased my fresh fruit and vegetable consumption to at least 10 servings a day and when planning my menus and shopping, I use this site for my guide. It's only been 2 months, but I am noticing changes. Again, I thank you for providing this website." - Rachel

May 15 - "Thank You!!!: I just needed to thank you for changing my life. This information has created a better, healthier, more energetic me. I have lost close to 30 pounds by changing my way of eating and have lost all of my crazy menopausal symptoms which was my main reason for researching a change in diet, since I did not want to resort to hormones unless absolutely necessary. I just love all the wonderful information, and have directed many people to your site. I was a terrible fast food, processed food eater, never drank water or ate any kind of fruit now I think I would die without those things. Just the thought of fast food makes me sick. I just couldn't let this change in my life go without thanking you so much for helping me." - DL

Apr 25 - "First: I LOVE your site!!! Second: I LOVE your new book!!! Third: I tell everyone I know about your site & book... I believe that things are going to change in our culture regarding food & nutrition - and this site will help. Again, THANK YOU FOR THE WEALTH OF INFORMATION ON THIS SITE - AND IN THE BOOK!! It is so refreshing to have something like this without a "catch" or some other motive.... pure, unadulterated non-biased information!" - AN

Apr 25 - "April 25 Best Site on the Web: Last year I was diagnosed with osteoarthritis, and fibromyalgia, coupled with two massive courses of antibiotics for infection in two consecutive years and five major surgeries...I was feeling pretty low and in constant pain. I gained nearly 100 pounds and could barely get out of bed. I realized I could not live the rest of my life this way, so I completely changed my diet. In my search for support I found your site which totally meshes with the new direction I am following. I have lost thirty pounds since January. My pain levels have gone from a daily average of 6-7 on the scale to a 2-3. Another goal was to manage the chronic cramping and pain from an irritated digestive system - the active culture yogurt other pre/probiotic foods and fiber have made an amazing difference. I have told everyone I know about your site, and I will be purchasing your book. Thank you for having such an easy to use, sensible, comprehendible and "friendly" site. A great fan...thank you thank you." - Margot

Apr 25 - "Thank you George. I adore your site, and have used it to learn to eat healthily. In doing so I have changed my lifestyle and lost 50 pounds in a year and a half and am finally within a healthy BMI range (my partner lost at least 30 pounds as well). Your site is the best reference on the net for complete food information, nutrition facts, and emerging scientific health data (and tasty ways to use them). Thank you for such a lovely site." - Euthenia

April 12 - "I was so happy to stumble upon on your site and see what comprehensive and thorough nutritional information is at the click of my fingers. I work as an LPN and give Health Groups to individuals that at a high risk of nutritional deficit, so your site is a God-send. I love your site and will continue to use it to help my clients." - Abi

Apr 5 - "Thanks, and I'm spreading the word!: I love your website. Thanks for creating a one-stop nutrition and cooking heaven! I am a Personal Trainer, and I work out of the largest privately-owned gym in the Denver area. I am currently working on a huge bulletin board titled "Top Trainer's Top Picks" and I am dedicating a huge part of it to your web site. I hope it brings many more customers, and support for your company. Keep it up, and thanks for putting such detailed, real-life, real health info at our fingertips." - Jennifer

Apr 2 - "Thanks for a great site! I would like to thank you for providing such comprehensive data on nutrition. Your site is exactly what I was looking for! Your recipe assistant is especially great, probably my favourite facility on the site. Thanks a million, and keep up the good work." - Ali

Mar 28 - "Thank you for the excellent information you are providing on your site. I found it very helpful to review after reading in yesterday's paper all about the newest study showing that synthetic beta-carotene supplements are (not surprisingly) no substitute for a diet rich in foods that provide natural sources of beta-carotene." - Amy

Mar 14 - "I am an individual who believes strongly in living a healthy, active lifestyle. It is very refreshing that I stumbled upon your site. It is unlike any other source for nutritional information anywhere. I would like to tell you all what a great and outstanding job you are doing, and that I am very happy to have found a site that I can rely on to give me the most forward and thorough information on health and nutrition. I haven't found one that compares to it yet, and I've told many people about it! Thank you, and a fabulous job." - Brooke

Mar 12 - "I have been "dieting" for a while now and have lost almost all my weight successfully. I was so tired of the awful tasteless food and constipation (having to cut back on all oils and fats) Until I discovered your website. I am cooking all your delicious recipes everyday (breakfast, lunch, and dinner) the family likes it as well. I have always tried to eat healthy, we raise a lot of our own food but finding and using your website has been such a blessing to me. I feel like I am serving gourmet meals everyday now. I just wanted to let you know how much I appreciate all the research and time and energy you have put into to what you do and what you offer on your website. I am a huge fan." - Maureen

Mar 5 - "I stumbled across your site while searching the net for the health affects of certain foods. Whenever I have a question regarding health and eating healthy (which is quite often) I turn immediately to the net. Finding your site has made my day! I especially like the page "Worlds Healthiest Foods" and how you can click on the foods to find detailed explanations of their benefits. I was so impressed, I sent an email with your link enclosed to over 40 people on my buddy list! Great site. The only one I will ever need!!" -Herb

Feb 26 - "I want to thank you for such a wonderful and informative web site. I have referenced your site many times over the past year and am very happy with the information you have provided. I have been working with my mom to improve her diet as a recent blood test showed that she is "pre-diabetic". The information on your site has been so helpful to me so that I can explain why she should or should not eat certain foods. The recipes are so great too! It's nice to be able to talk to her about it and then give her a great recipe to enjoy. I have always had an interest in healthy food and lifestyle, but more recently it has developed into a decision to pursue an education in holistic nutrition. A lot of this is due to the education you provide on your site and I just wanted to let you know how much I appreciate the information." - Vicky

Feb 19 - "LET ALL MY PATIENTS FOLLOW YOUR ADVICE -- I stumbled upon your site while I was searching for information about seaweed. I am really impressed and want to promote your site and advice to all of my patients. As an internist I come across different patients who need everything possible for healthy life, especially patient who have exhausted all means available. I am going to encourage everyone to check your website. I would love to be part of your mission. Please let me know if I can be of any help as an internal medicine physician." - BC

Feb 12 - "I have been using your website for nearly two years now as part of a Community Food Project/gardening/food system classes at a charter high school in San Francisco. I can't emphasize how useful I find it, both for my own learning and for the students. You have helped me give specific reasons for the 5-a-day adage and your recipes offer a tantalizing alternative to the nagging-kids-into-better-eating-habits approach." - Park

Feb 5 - "I just want to thank you first for this wonderful website. I had the Frittata with Kale this morning and it was delicious. Oh mercy, sooo delicious! I am thrilled with your entire how to videos too as they help me so much. And I actually enjoyed preparing the kale and getting everything else read. Thanks again for all you have done for us who are so in need of all this wonderful information. Having everything right there is encouraging me to cook in the healthy ways I have been wanting to do. It can be so overwhelming and confusing. Thank God for you." - Lonnie

Feb 2 - "You probably get about a hundred of these a day but I would like to thank whoever created this site and everyone involved. It is genius. Finally an honest answer about food and everything you should know about it in an easy to use and easy to read way. It sounds dramatic but it has honestly changed my life and the way I eat and look at food. I now buy and cook vegetables that I would never have known existed. The recipes are also fantastic. I have passed this site onto everyone I know, especially the vegetarians making sure they get everything they need. Again, thanks so much and keep up the amazing work!" - Amarat

Jan 15 - "This is a fantastic website! I considered myself to have a strong understanding of nutrition. I have even edited books on nutrition, and I now feel like a novice! I can't wait until I can buy the book - I think I'm memorizing your website in the interim. I have NEVER seen such an extensive compilation of medical studies that have been conducted, proving certain foods to be beneficial for various conditions and disorders, or the prevention thereof. Not one medical study is cited, but many. From one nonprofit to another, I seriously applaud you in your work. When other nonprofits stand up and applaud you, it does mean something. Fantastic website! Fantastic information!" - LeAnn

Jan 7 - "Your approach to helping people find and lead a healthy lifestyle through eating WH foods surpasses all that I've ever purchased and read about. Really. Your site is professionally designed and presented so efficiently and appealingly that the readers can easily navigate its portals. You showcase an avalanche of life-saving, healthful information that I use every day, now. What a boon to my generation and the future! And I still can't believe that I have free access to this information all day, every day. I've been researching and preparing meals based upon WH foods for the past month. I feel far more alive, alert, enlightened and energized. I now know that my family will be better nourished and balanced by eating these foods. I and my family are forever blessed for discovering this treasure trove of nutritional wisdom." - Michelle

Jan 6 - "I came across your site about 3 months after I decided I needed a change in my diet. This is one of the best websites I've seen. I have also decided to follow a restricted calorie diet, and so I really don't know what I'd do without your site. I get so many wonderful ideas just by browsing the information on different foods - and you've also made learning how to cook in a calorie-efficient and healthy way even easier. With the advice of your website, I know what to buy and how to store different foods. I love eating vegetables now. You've won a supporter, and when I get back to the States I will buy the site's book and tell everyone I know who's interested about the wonderful information here. Thank you so much for providing this site!" - KFF

Jan 2 - "I love your site; the recipes and healthy cooking techniques are wonderful and have helped me meet my dietary goals. Thank you! The detailed information helps me plan shopping and cooking. Keep up all the wonderful work!" - Margot

Dec 29 - "I must say this is the best nutritional web site I have ever come across. As an advocate of healthy eating to prevent degeneration the advice and common sense approach that you have constructed is absolute gold." - Mark

Dec 20 - "As a medical & herbal doctor and nutritionist, I wish to congratulate you on your superb web site and newsletter. Simply inspiring and truly altruistic. I show it to all my patients to try to inspire them too." - Dr. Stevens

Dec 10 - "Loved your recipes! Thank you so much for your recipes. I used 3 of your recipes for Thanksgiving, and those 3 dishes turned out to be our favorites of about 15 dishes. The Pesto with Cilantro and Pumpkin Seeds was thrilling; the Cranberry Sauce had a real kick; the Golden Squash Soup was wonderfully balanced. I generally don't follow recipes, but am now looking forward to trying out more of yours! Thanks again." - Lauren

Nov 17 - "I am very impressed with your website...especially with the little video-type hints underlined in your recipes ... I love that! Your site is so full of great information and I will use it often ... daily. Thank you so much for this site. Your service to others will reap blessings for you all ... both materially, physically and spiritually. I have bookmarked your site and sent the address to my most treasured friends. I shall be healthier because of YOU!" - Ann

Nov 14 - "Thank you for such a terrific site. I hold a number of health-related seminars for corporate clients here in Calgary, Alberta, and recommend this site to all my audiences. So if you see that your site has gotten a larger number of hits from the Calgary area in recent months, you know why!" - Jeff

Nov 3 - "THANK YOU!: I stumbled upon your website while I was looking for ideas for making a nice dinner for my parents. I love your perspective the way you look at food. It's such a nice feeling to find a COMPLETE website with everything I need. Its also makes life easier. I don't have to sift through recipes and substitute ingredients because they aren't healthy for my family's body. Thank you again. I am so excited to have found you!" - Andrea

Oct 29 - "I first must tell you how much information I have gotten from this site. It's incredible, I have read many books and I have already learned so much more here. I LOVE the apple tart. The crust is the best I've ever tasted. The tart itself is magic in my mouth. Thank you again for the best website on the internet." - Linda

Oct 23 - "THANK YOU: I found your website by accident while seeking a recipe. I cannot tell you how much this site has meant to me. From the recipes to the food types to just basic good healthy food eating. It is so filled with information that I am sometimes overwhelmed. I am so impressed with the format and the specifics that I can never get enough. I would like to Thank You for being there for me and so many others If there is anything that I can do to help you , please let me know. I want you to stay active forever." - Giovanni

Oct 21 - "Thanks!: I just wanted to say thank you for this website. My boyfriend and I are just graduating college and experimenting with cooking healthy non-dairy vegetarian meals from scratch. This website has been a great way to find ideas for new meals (especially for young cooks!), and also to find out how to get which fruits and vegetables will give us certain vitamins and nutrients we need on a vegetarian diet. We tried the squash soup last night, it was terrific!" - Francesca

Oct 12 - "I've stumbled across your site looking for nutritional information on onions, and, needless to say, GREAT stuff exactly what I was looking for, and I've been poking around. I read the first paragraph, just the first paragraph of your 'about us' and I just had to stop and say something. I think it is absolutely WONDERFUL, fantastic fantastic fantastic... almost can't express it in words how glad I am that there is someone exposing natural organic foods and their healthy benefits over the medications that are constantly being advertised. You guys are great! Just felt compelled. Thank you guys, I'm going to continue reading more about you.

Oct 2 - "I just want to give a big thank you for your website! I am a mom of six children and am overwhelmed at trying to figure out how and what to make so they get all the nutrition they need. You have made my life so better!!! Thank you for your information and especially the feeling great menu. This is the BEST information and help a mother could ask for. Now if only I could get other mothers to pay attention to what kids are eating... maybe medications could be a thing of the past and a new generation of healthier, happier children! God Bless, Thank you!" - Chris

Sept 25 - "I am so pleased to find a site such as yours that promotes, educates and inspired others to choose food as a means of reaching a healthy body! As a health and fitness professional I am always fighting fad diets and gimmicks for people to lose weight. I often tell those that I work with if you choose color, your food choices will be better and weight won't be an issue. Eat for wellness not for weight and that is clearly what your website promotes. I will be signing up for your updates. Thank you for providing such necessary and valuable information." - Nicki

Sept 19 - "Thanks for putting together such a great site on nutrition. It's very informative, organized and I refer this site to my friends all the time. This site is helping me adjust my diet and improving the quality of my life. great job and keep up the awesome work" - Bryan

Sept 4 - "Thank you for making this site. I am a nearly thirty year old woman who is really ready to make a lifestyle change. I originally found this site while looking for dairy intolerance, but it isn't very often you come across a site like this with BEAUTIFUL photography and such valuable info. I was raised on junk, junk, junk. I have been trying half heartedly to correct that in my adult life but still have put on a lot of weight and I feel really old without energy, so, I am ready to get serious about my nutrition and this site speaks to my heart. Thank you for your work." - KD

Sep 2 - "I wish to express my appreciation for the commitment you've put forth to share nutritional information. I was recently diagnosed with advanced osteoporosis. That discovery prompted me to focus on food and exercise. I was lost at first and felt doomed. Our office librarian sent me your site to help me cope with this disease. It has helped me cope and feel better about life. Again, thank you for helping others - it's sincerely appreciated." - Brenda

Aug 21 - "Your website is the MOST informative website about food nutrition on the web. I am a budding food enthusiast but mostly I am concerned about improving my habits. This is how I came across your website. I was looking for some information that would answer "why" as well as "what". So, thank you! Thanks again." - Elissa

Aug 17 - "Great site! You're site's so informative! What I find best of all about it is its balanced approach: you talk about the health benefits but also known risks and side notes such as cholesterol in shrimp or mercury in tuna. More people should aim for a quality as high as this, thanks!" - Daniel

Aug 16 - "Thank you!!! Boy, I REALLY appreciate and love this website! It reinforces my healthy choices, enhancing my knowledge of this or that food I've just brought home from the market. Your recipe sections for the individual foods are really great too--sometimes healthful recipe suggestions offered as part of a health food profile are often not included, in my experience. Thank you soooo much!! I really enjoy and benefit greatly from the information you share and the enthusiasm you inspire." - Yvonne

Aug 12 - "Just wanted to send a note of appreciation for your site- it's so beautifully laid out, easy to navigate, rich with information and ever-changing! I always enjoy visiting the site when I need some healthful inspiration...thank you!" - Mari

July 15 - "Thank you. I just wanted to let you know how much I use and appreciate this website. About 3 or 4 years ago I began a quest to find out how to eat healthier (with real foods and without fads) Amazingly there are websites out there with good information but this one is one of my favorites and one I reference to on a fairly regular basis. Thank you so much for putting this research out there for us." - Heather

July 5 - "Great Website: Your website is wonderful! I just recently started printing off each day's recipes and that is what I and my husband eat each day. When I told him we were having pureed navy beans for dinner he said "eeuuwww" but when I served them and he gave them a taste he couldn't stop eating them! Best of husband's blood sugar count (he is a diabetic) dropped within a few days from consistant mid 200's (that's with medication) to the 150s. Thank you for a great site!!!!" - Yauna

July 3 - "Thank you so much for your hard work in getting your information out to all of us who enjoy and learn so much from you!!!!! Your site is a wealth of the best information!!!! I have lost almost 50 pounds by eating very healthy foods and exercise. In each news letter I get from you, I learn something new and apply it to my nutritional program. I thank you so much. I stay motivated because I continue to learn so many new things from your most professional site!!!!" - Jane

July 12 - "I've been searching all of my life for a site like this! Being a natural food eater myself, who is all the time trying to educate those around me about the qualities of certain foods, and more specifically being a scientific-minded person who wants to know the details, and "why's?" and "how has it been researched?" of everything, I've never seen a better, more in-depth site dedicated to natural food. I appreciate it so much, because knowing exactly why I am eating something and the good it is doing to my body will improve my eating habits that much more. I'm sending the link to this website to my friends and family. Thanks." - Amelia

June 26 - "Thanks so much for your awesome site. Aside from the loads of helpful information you provide, I particularly admire how you entice us to a healthier kitchen by accentuating the positive, rather than harping on the negatives of unhealthy foods. I've found you approach to be so much more emotionally effective: after reading descriptions of your lovely, nutrient-drenched foods, I often find myself with healthy-food cravings similar to those I get after seeing a Big Mac commercial on TV. Again, many thanks for your inspiring website!" - Maureen

June 18 - "Thank you so much for your wonderful website!!! I have learned so much about nutrition and eating healthy and it has made my life much simpler. I love the way the recipes are so easy to prepare, fast, with very few ingredients, but very tasty. I also like the way many of the recipes use the same ingredients which means less wasting of food and more likely that you will have the ingredients on hand without having to run to the store. I like the way the website ties all the information together. I also like knowing that any recipe I choose from your website will be simple and healthy and that saves me so much time." - Deborah

June 13 - "Thank you so much for your wonderful and informative site. It's so difficult to figure out what's healthy these days; so many popular fad diets with disparate views on food left me confused and discouraged. I was looking for a site that explained the value of whole foods and how to prepare them - your site is exactly what I was looking for and more. The detailed analysis on each food as well as the personal dietary analysis was eye-opening and the recipes allow me to cook great, healthy meals for my family. I can't thank you enough." - Marguerite

June 6 - "I recently found your website and I can't believe how much information is here! I am learning so much and I can't wait to try your recipes. Thanks for making such an educational and extremely important website available to the general public." - Lara

May 29 - "I absolutely love your website and I visit it almost everyday. I have also sent the link to my friends and I will definitely continue to do so. After waking up one morning with the realization that I need to start eating healthy I then started to do some research and came across your website. It has helped me tremendously in my quest to lead a much healthier lifestyle. Thank you very much." - Shanda

May 1 - "I love your site: I just wanted to let you know how happy I am to find your site. So much information about healthy way of eating and what foods are good and why they are good. I always was wondered if I ever would find a site that could give me all the info I want. Because of you I have become a healthier person. Thanks again." - Farzi

May 8 - "I'd just like to take a moment to compliment and thank the people that put this site together. It is truly a useful and EXTENSIVLY knowledgeable site that has detailed, quality information on just about all the basic topics of food known to the human race. So thanks for this site, I appreciate it and am going to use it for all my nutritional questions, and concerns." - Norton

Apr 25 - "Thank You: This website is the best. I've been cooking and eating healthy foods for a long time now, but you have made it so much more delicious. I've only tried two of your recipes so far: Chicken with Tarragon, Mustard Sauce and Steamed Halibut w/ Veggies. For side dishes I've made the Seaweed Rice. Everything was so easy and came out so good. I can't believe I can cook this well. My fianc� is impressed, too. Thank you for creating this website. I can't wait to try more of your recipes." - Janet

April 23 - "I love you guys!! This message is really just meant to praise you and thank you for all your work. This website is absolutely fabulous and it is one of my main sources of nutritional information. Based on the information regarding certain foods and nutrients I have constructed a list of all the foods I need to include in my diet that will supply me with the vitamins and minerals I need. Thanks so much for all your comprehensive sources. Keep up the excellent work!" - Jessica

April 20 - "I just love your web site and all the wonderful information it contains. It has helped me put together a weight loss regiment designed for me and only me. I have several health problems and have read a bunch of your articles about the Worlds Healthiest Foods and instituted my plan. I am feeling great. Much better than I have in years. Thank you!!" - Irv

Apr 19 - "Love your Foundation!!: George. I'm a health and medical reporter who just stumbled on to your Web page while researching my story about the health benefits of raspberries. Good for you! I admire your mission and your ability to help others find health through good food. I'll definitely refer to your site in future articles." - Lynn

Apr 12 - "Amazing web site ...: Hi, I just happen to come across your website and I find it absolutely amazing! Sooo much good information, I love it. Thank you so much for all the time and effort you put into your work to share with others. I'll share the site with a few friends and family members who I think will also appreciate it. God Bless." - Susan

Apr 2 - "In searching for information for my class, I discovered your site. I am impressed with the depth of nutritional information given. I had to check out some of the recipes and was thrilled to find a great variety with all the help necessary - and then some. My husband is a diabetic, and it is exciting to be able to make some of these dishes without spending lots of time calculating. I will be sharing this with my classes - thank you! - Jenn

Mar 17 - "I appreciate the work you are doing on nutrition, and I especially appreciate you sharing your work with others via your very informative website. I have always been interested in why we need to eat certain foods, and how their specific nutrients keep the cells able to do the job they were intended to do, and how certain foods cause conflict within the cells rendering them crippled, so to speak. So, when I accidentally stumbled upon your website I was very much pleased to see that you are focusing on nutrition at the cellular level, which is actually what prompted me to order your book sight unseen!" - Elsi

Mar 15 - "I just happened about your website and I wanted to let you know that I think it is AMAZING. The health information here is priceless and very hard to come by. I spent 30 minutes searching the internet, trying to find the fiber content of cucumbers, until I found your website through Google. I have sent the link to all of my friends and family and hope that your healthy information can help them as much as I think it can help me! Thank you so much for this wonderful resource!" - AN

Mar 5 - "I was so pleased to find your web-site. I'm a vegan cooking instructor and really enjoyed seeing all the beneficial components of foods listed in an easy format. Thank-you so much. I am using your information with my students." - Michelle

Feb 7 - "Dear George, Just a thank you for having the most amazing and important web site available! I have learned so much, with so much more to learn! I Am applying all that I learn to my food intake and I have been telling anyone who will listen about your fantastic web site! Knowing what foods do to our bodies and the nutrients they supply, along with the "good and bad" fat knowledge and sugar content is critical to my lifestyle. Thank you so Much!!!" - Deborah

Feb 5 - "Thank YOU for walking your talk! Thank YOU for giving back! YOUR efforts to educate, and inspire your fellow humans is appreciated. Very few people share their insights, wealth and success with others, so when I see someone like yourself who does I wanted to take the time to say THANKS!" - Mike

Feb 4 - "Your website is great, and I have passed it along to many others. I appreciate all the information, the easy layout, and the great recipes! Personally I have seen amazing changes in my body and health just from diet changes. I no longer have anxiety attacks. I'm more alert and focused, and just feel better in general when I eat properly." - Matt

Jan 30 - "Thank you for your work ... Wow! This is such a great site. It's so refreshing to see a non-biased site on nutrition. I have never come across a site so complete, informative and helpful. I'm a firm believer in following a pure, organic diet and it's great to be able to look up what nutrients the foods I eat are providing me. And your recipes are wonderful too with the nutritional facts included! Thank you ... I'm going to share this site with all of my friends!" -Darden

Jan 27 - "Firstly let me compliment you on a superb web site, informative, colorful and educational. Excellent in fact ... I know I trawled through hundreds of sites looking for the food information you have on your site. Thank you again for a great service and a great site. Purines are on the top of my research list. I have an organic garden/small organic animal farm and regard my normal diet to be excellent in balance. I have received more information from your site than anywhere else (including Oxford University Medical Dept)!! Thank you again for a great service and a great site." - Barry

Jan 15 - "A thousand thanks for producing this site!!! We discovered your site several months ago. Since then we have become so astonished at the value of the 100 healthiest foods and related diets that we have been compelled to visit your site 2-3 times per week ever since! The value of what you have produced here is immeasurable and anyone who is serious about their health would be reading this information carefully. If there is such a thing as "the best site on the internet" this site must be a strong candidate. We say bravo, excellent work, be reassured that you will have helped many people towards the best possible chance of health through nutrition. Long may you continue. Thanks again." - Steve and Family

Jan 5 - "A note of thanks for your site: Your excellent site is nothing but comprehensive, detailed content from end to end; I love it & use/recommend it frequently. I especially appreciate the individual food listings, and the charts that show relative densities of vitamins/minerals/other compounds - it's exactly the type of information I love to look at. I never come away from browsing your site without renewed enthusiasm for food and the process of improving one's wellbeing by eating thoughtfully. Thank you so much for this resource!" - Julie

Nov 2007 - "I love your website which I discovered accidentally. I just ordered your cookbook and am anxious to receive it. I believe it will be my favorite!" Cruzie

Nov 2007 - "Thanks very much for your beneficial web. I hope health and success for you and all the groups who work with you." - MT

Nov 2007 - "Thank you for publishing this superb fount of invaluable information." - Jerry

Nov 2007 - "Thank you for this amazing website. I study health and nutrition as a pass-time and being vegan, it's very helpful to have such detailed and concise information to resource." - Amanda

Nov 2007 - "We love your site. We find it highly informative and useful." - Vesnae>

Nov 2007 - "I find WHFoods the greatest Web Side I ever discovered and I go to read there every day. Thank you for every thing!" - Catering

Oct 2007 - "I love your website and am very grateful for it. It's a wonderful source of information and wisdom." - Brenda

Oct 2007 - "Thanks and keep this wonderful work going. I will support with donation and passing the web url to others." - Mary

Oct 2007 - "Thanks for a superb resource!" - Paul

Oct 2007 - "I love your website and am very grateful for it. It's a wonderful source of information and wisdom." - Brenda

Oct 2007 - "Thanks and keep this wonderful work going. I will support with donation and passing the web url to others." - Mary Mc

Oct 2007 - "Thanks for a superb resource!" - Paul

Oct 2007 - "Let me start by saying thank you! My wife and I have become firm believers of WHFoods. We consult your book and website all the time. We are both living a much healthier lifestyle than ever before thanks to you." - Clay

Oct 2007 - "Let me start by stating that I greatly depend on and appreciate the wealth of information your website provides. Thank you very much!" - Emily

Oct 2007 - "Love the site! Keep up the good work!" - Julian

Oct 2007 - "I have turned many of my friends on to your site, I'm sure that you're thanked constantly and here is another big thank you to add to your list." - Premavati

Sep 2007 - "I love the site. I want to change everything about my eating habits and lose weight." - Sharon

Sep 2007 - "I just want to tell you how I love your site! It is set up so organized and is so attractive! I will recommend it to my patients!" - Marguerite

Sep 2007 - "I love your site and have learned more from it than any other on the web." - Saul

Sep 2007 - "I love the site. I want to change everything about my eating habits and lose weight." -Sharon

Sep 2007 - "I just want to tell you how I love your site! It is set up so organized and is so attractive! I will recommend it to my patients!" - Marguerite

Sep 2007 - "I love your site and have learned more from it than any other on the web." - Saul

Aug 2007 - "I really like your site, and I visit almost daily. Thanks for providing such a helpful resource." - Frank

Aug 2007 - "I loved the Food Advisor. Thanks for a great website. I love it." - Marcie

Aug 2007 - "Thank you for your invaluable effort for managing this site from the core of my heart." - DS

Aug 2007 - "I love your site! It has helped me enormously in knowing which foods I should include in my diet." - PN

Aug 2007 - "Thanks. You site is my most trusted source of nutritional information on the web." - Chad

Aug 2007 - "I really love your website and trust your take on nutrition." - Amy

Aug 2007 - "Thanks for the great and informative newsletter!" - Maureen

Aug 2007 - "Thank you so much for the research which you have nicely summarized on this website." - Dave

Aug 2007 - "Your organization is doing tremendous work for the benefit of the mankind." - MC

Aug 2007 - "Thanks for a great website on food. I spent hours on it. I also have many health problems and find it an excellent source and guidance." - Lynne

Aug 2007 - "Because of your great web site whfoods, you have helped change my health for the better. I went from 24% body fat to 13% body fat. Thanks again for your generous knowledge." - GV

July 2007 - "Your website is a bible for the kitchen!"

July 2007 - "I have been a fan of your site for years. I consider your site to be an authority on nutrition." - MP

July 2007 - "Great site here, really enjoy visiting it." - Mark<

July 2007 - "I have been immensely benefited by the knowledge which your site provides. Thanks for your great service to humanity." - San Jay

July 2007 - "I appreciate so much that you have this site, and your book is wonderful and has given me so many cooking ideas." - LH

July 2007 - "All the best and keep up the great work. I refer my clients to your website and plan to put a link from my website to your site in the near future." - Beve

July 2007 - "Thank you ever so much for a terrific resource!" - Eva

July 2007 - "I just want to say that I think your website is outstanding! When I was teaching nutrition at a local college last year I used it a lot!" - Jeremy

July 2007 - "You have done a great job for the mankind by providing such a website and I often consult it and benefit from it." - Munawar

July 2007 - "Thank you for this site, it rules" - Mike

July 2007 - "This website: Thank you for such a fantastic, resourceful website. I love it so much." - Geraldine

July 2007 - "Love the web site, I wish that I knew of it sooner!" - June

June 2007 - "I do have to compliment about your site, it's so attractive." - Rakshindah

June 2007 - "Your nutrition site is outstanding!" - Howard

June 2007 - "Thank you for you informative and useful site. Keep up the good work." - Beth

June 2007 - "Fantastic service to mankind, by the way - your website. Please keep it up!" - Jennifer

June 2007 - "Thank you so much; I often recommend your website to my clients for nutrition info and recipes - thanks for providing such a wonderful resource!" - Joanna

June 2007 - "We LOVE your website, the information you put into it and your PHILOSOPHY" - Simon

June 2007 - "I just discovered your site and it is very impressive and straightforward." - KS

June 2007 - "Thanks for your great web site!" - Paul

June 2007 - "Thank you SO much. It is wonderful to get such good information from a web site. The answer was very informative. Thanks again." - LY

June 2007 - "Thank you for a wonderful site! I enjoy the information you provide, and use it to make better food choices." - Shauna

June 2007 - "Thank you for a wonderful site! I enjoy the information you provide, and use it to make better food choices." - MD

June 2007 - "Thank you for your time. I love your site. I find it very informative." - NZ

June 2007 - "Your website is just great. I love it! .I also think your healthy eating questionnaire is fantastic. Thanks so much." - Cynthia

June 2007 - "I LOVE your website!" - Thanks, Angie

June 2007 - "I first want to say that I really appreciate your newsletter. You do a more than excellent job!" - Kathy

May 2007 - "Thanks so much for this site, which I consider to be the best overall site for nutrition on the web." - TH

May 2007 - "Thank you for your time and wisdom! I love your site and book!" - Sharon

May 2007 - "Love what you do: Hello whfoods community, I must say I love this site and it's purpose, This site has so much useful information, it's been invaluable. I just needed to relay the facts to you - great job with the site." - SP

May 2007 - "Hi, as a pro chef in the bay area I always look for all things food, you have a great site and I will pass it on." - Greg

May 2007 - "Thank you George for your wonderfully informative and inspiring newsletter! Your educational newsletters keep us enlightened on nutrition, motivated to stay healthy and inspired to try new recipes. Keep up the good work!" - Marci and Mark

May 2007 - "Your recipes: First off, let me say I LOVE your web site!!!! It is invaluable - and I am going out to buy the book today! thanks for this FANTASTIC site - I'm on here ALL THE TIME!" - Lisa

Apr 2007 - "This website is awesome. It is now my primary source for nutrition information. Thank you!" - TE

Apr 2007 - "I do so enjoy your web site. It is full of great information." - CH

Apr 2007 - "I think that your site is great. One of the best I've ever been on and I have been to them all." - GC

Apr 2007 - "Your website: I absolutely love your website... full of good information, tips, wonderful recipes, etc... thank you so much!" - BH

Apr 2007 - "I absolutely love your site, and use your recipes all the time--not only are they healthy, but they are also quick and easy enough to make in a college dorm! Hats off!" - Erica

Apr 2007 - "Thank you for this website.....phenominal help" - Charlotte

Apr 2007 - "I love your web site and refer to it constantly for nutritional information. Thank you for your insights." - Ken

Apr 2007 - "Your site is wonderful - so helpful and info-packed. I have recommended it to many friends." - Cecilila

Apr 2007 - "I am so happy I came across your web site. It's a wonderful find." - LR

Apr 2007 - "Your website is very fun and informative--keep it up, and thanks for your input." - Rob

Apr 2007 - "I'm a really big fan of your site. I think you're doing great work and I really appreciate how non-commercial your message is." - Stephan

Apr 2007 - "Firstly I wanted to tell you how happy I am that I stumbled upon your site, and I just ordered your book as well! What a wealth of information." - Christy

Apr 2007 - "This site is the best." - Julia

Apr 2007 - "I thank you for your time and your website full of great information!" - Donna

Apr 2007 - "I really love your website esp. the information on how to select and store each healthiest food listed." - Lara

Mar 2007 - "I sooooooooooo love your site and have been telling people about it FOREVER! Thank you for putting so much time and thought into it!" - Monica

Mar 2007 - "I find your site truly wonderful and wish you every success." -George

Mar 2007 - "Hi there! I browse your website regularly and really enjoy it!" - Sheila

Mar 2007 - "I have come across your web page and find the information provided invaluable and very informative." - Roy

Mar 2007 - "I love your site, full of great information - a really great resource." - NW

Mar 2007 - "I love your website and continue to consult it for knowledge on fruits and vegetables." - Ryan

Mar 2007 - "Thank you for your fantastic website. I reference it all the time in my classes at the whole foods market headquarters and in my consultations." - DY

Mar 2007 - "Great website and resources! Great interactive and knowledge/science base!" - Kassie

Mar 2007 - "Love your web site. Keep up the good work!!" - Louise

Mar 2007 - "Your website is a fantastic resource. Thank you for your excellent website." - ML

Mar 2007 - "Thanks. I use your website all the time. It's great and I've recommended it to many here in Memphis, TN." - Bill

Mar 2007 - "Many Thanks for all the info you supply.The food subject is very informative and very interesting. Your information can help lots of people who lack nutrients." - Sharda

Mar 2007 - "I want to say thanks for providing all this high quality information about healthy food." - PD

Mar 2007 - "Your newsletter is very resourceful and I love it. Thank you." - Gohar

Mar 2007 - "Just quick thank you for your wonderfully informative site. I really value eating healthy and I love your great recipes and nutritional guides. Thanks again!!" - Melanie

Feb 2007 - "Once again, thank you for putting together and maintaining such a good website. You have done an impressive job. Thank you for your efforts." - PP

Feb 2007 - "I recently found your web site and wanted to thank you for the extensive information and tell you how helpful I found it to have explanations for why I should eat certain foods. I really appreciate it." - IP

Feb 2007 - "Congratulations on a great site! With so much misinformation out here, it's refreshing to experience a well-researched site that does away with all the corporate bias." - Bruce

Feb 2007 - "I truly appreciate your website. It's one of my most visited websites and I trust it through and through. Thanks a lot for everything and keep up the great work George!" - Seth

Feb 2007 - "Your World's Healthiest Foods website is a goldmine of information. Finally, someone has thought to make it *easy* to eat healthy. Thank you so much for this amazing resource." - Mary

Feb 2007 - "First, my profound thanks. This is, by far, the most complete resource for healthful eating I have ever found." - McMary

Feb 2007 - "Again thank you so much and I think your website is fantastic ... supplying the specific information that we all really are looking for but cannot readily find ... thank you." - Liz

Feb 2007 - "Great Web-site! This site is the most informative, I have ever visited. Thank you." - George

Feb 2007 - "Thanks for the abundance of information, and keep up the good work!" - AN

Feb 2007 - "I would like to say thanks to all the people involved in this highly informative website, well done." - Grant

Feb 2007 - "I love your site. Thank you for providing it! I teach a nutrition class to middle school students and appreciate such an upbeat site that encourages great eating." - MC

Jan 2007 - "I think your site is one of the most informative and practical I have seen anywhere." - Barry

Jan 2007 - "Your newsletters are so helpful." - Joann

Jan 2007 - "I am very thankful for your service to my family's health. You have changed the way we eat and think about food." - MHJ

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Jan 2007 - "I just love your site! it's the best (with such content)that I've seen so far. Keep up the great work." - TW

Jan 2007 - "I love the website. Glad there are people out there looking out for our health. Thanks for what you do." - JD

Jan 2007 - "Ever since I discovered this website a year ago, I have returned many times to educate myself on nutrition. Thank you so much for this wonderful website!" - Chris

Jan 2007 - "Just wanted to say thanks for all the effort you guys must put into this web-site. For me its in my top three sites." - Anton

Jan 2007 - "I love receiving your weekly bulletins, and your website is filled with helpful information ... Thank you!" - Devina

Jan 2007 - "I think your work is brilliant and am so grateful for that day I stumbled into your web-site." - Justine

Jan 2007 - "This is the most outstanding website on food/recipes and health that I have ever seen. Thank you!" - Diana

Dec 2006 - "I've been eating the WHF for over a month now, and I feel much better." - Tom

Dec 2006 - "Thank you for this wonderful, juicy and in-depth informative web-site. It's easy to navigate and by any means huge treasure of information to all humans." - Heiko

Dec 2006 - "I love your website: it is the first place I go if I want to know something about the food I eat or don't eat and should. It never fails to motivate me to reach for something healthy." - Joanna

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Nov 2006 - "Yours is the one website I've found to be truthful, informative, and complete. Thank you again for what you do." - JFG

Nov 2006 - "By the way, I tremendously appreciate the balanced, scientific information on your web site." - Karl

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Oct 2006 - "Great Contribution: Thank you for devoting so much effort to help educate people on healthy eating." - Kerry

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May 2006 - "Have sent your newsletter to many people and I look forward to it each week. We are now eating much better." - Jo

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Apr 2006 - "Hi, another new convert to say "wow what an amazing site" just loading with good info." - Deviondv

Apr 2006 - "Your website is great, and I've learned so much things about food and nutrition through it. Keep up the good work with it." - Marc

Mar 2006 - "WOW, what a lot of great, useful and fascinating information." - Barry

Mar 2006 - "I just wanted to say living in a world where everyone just cares about themselves, it.s really nice to know there are people who still care about others. Thanks for caring." - JPM

Mar 2006 - "I use your website as my homepage. I think it is fantastic. Thank you for all the great information." - Dana

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Mar 2006 - "I have found your website fantastic, I am studying nutrition and it is a great reference point for me!" - Melinda

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Mar 2006 - "I really appreciate the excellent information and tasty recipes. Thanks." - Jordan

Mar 2006 - "I am really enjoying your website! It's fantastic!" -Bill

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Mar 2006 - "I'm now 4 for 4 using your recipes. From 3 salmon recipes to the butternut squash soup I have never had such success and with gourmet results. Needless to say I'll buy the book!" - Roger

Mar 2006 - "Thank you for teaching me HOW TO ENJOY different foods than my "usual" diet greens & still have a HEALTHY FOOD BUDGET to control weight & keep healthy!" - Florence, 85 years young

Feb 2006 - "Great site, thanks for all the information!" - AN

Feb 2006 - "Just a note to congratulate and to thank you for a most informative and health-inspiring site." - Lisa

Feb 2006 - "Thanks for providing this forum." - Rinki

Feb 2006 - "I love your site! It is extremely helpful." - SI

Feb 2006 - "I love your World's Healthiest Foods newsletter."

Feb 2006 - "George et al, I love your site! Thank you so much." - Kelly

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Feb 2006 - "I added this site to my favorites . just a great site. Keep up the good work." - CO

Feb 2006 - "Thank you for the great site. It is my all time favourite." - Alain

Feb 2006 - "Your website is terrific and packed with info. As a victim of breast cancer last year I have found that the advice is extremely helpful." - Stephanie

Feb 2006 - "Thanks so much for the site - it's great!" - Kim

Feb 2006 - "I love your site & will be using it & studying it daily." - Ron

Feb 2006 - "I like & love to browse this site that provides a ton of valuable nutritional information on many fruits and vegetables." - Meghnad

Feb 2006 - "God bless you for your ability to give." - Ed

Feb 2006 - "I love your website and I'm passionate about healthy food." - Debbie

Feb 2006 - "Thanks for the great website!" - LIB

Feb 2006 - "Hello, I'm an avid follower of your site and I love reading all the tips you have." - Revell

Feb 2006 - "Hi I just found your site, and find it wonderful. Very informative beneficial and jammed pack with great details about food." - Craig

Jan 2006 - "Thanks for your website, It helped turn our lives around." - Dave

Jan 2006 - "Thanks for the great site, I think it's the best nutrition site on the web and I point people to it all the time from my blog." - MK

Jan 2006 - "First, kudos for such a wonderful site - I consult it ritually." - ES

Jan 2006 - "Like your web site a lot. Good and nice information." - Michiro

Jan 2006 - "Thanks so much! Your website has been incredibly helpful to me." - Sabrina

Jan 2006 - "You have a wonderful site. Thank you!!!" - BTB

Jan 2006 - "Thank you and I enjoy your newsletter very much." - Garey

Jan 2006 - "I love your site, and not only the info on it but the aesthetic nature of it as well. I'm looking forward to recommending it to family, friends, and co-workers." - Rib

Jan 2006 - "I love your site." - Carl

Jan 2006 - "Love you site, thanks so much for all the wonderful recipes, Thanks." - Charney

Jan 2006 - "I love this website and visit often." - Khemraj

Jan 2006 - "Thank you for your website it is the best!!" - Marisa

Jan 2006 - "So excited to find your site." - Trudie

Jan 2006 - "Thank you for your excellent website." - EU

Jan 2006 - "I think your site is wonderfully informative." - Renee

Jan 2006 - "Thank you thank you for such a nice source for my nutrition students to turn to (I teach at Towson University outside of Baltimore, MD)." - Jack

Jan 2006 - "Cookbooks: I LOVE your recipes and your site and use it religiously. Thank you." - Jessica

Jan 2006 - "Great site! Thanks!" -Mike

Jan 2006 - "Thank you Mr Mateljan - I will be clicking back to watch your site. Thanks again for your contribution to healthy living." - Sam

Jan 2006 - "I love your website, and use it all the time. I tell lots of others about it too." - Steve

Jan 2006 - "I've just found your website and identified many good recipes for me." - Leroy

Jan 2006 - "Was sent the web address by a friend, and have only just subscribed. This is the site I have needed for years!" - John

Jan 2006 - "I really enjoy your website." - Audrey

Dec 27 - "We Appreciate You! My husband and I recently opened a gourmet nut shop. Part of our business concept was to share our passion for nuts with anyone who would listen to us! Your weekly newsletters and in depth web-site have provided us with valuable information and inspiration that we pass on to our customers every day! We've even posted a sign about your web-site in our store! Thanks for all you do. Sincere regards" - Julia

Dec 26 - "I really love your website. It makes me think of fruits and vegetables as medicine now. Now that I know the nutritional profile and health benefits of all the foods that you have specified on your website, I am going crazy at the super market buying organic fruits and vegetables, specifically those beneficial for colon cancer. I don't want a recurrence. Thank you so much." - Darryl

Dec 15 - " I think your web site has probably SAVED MY LIFE.I write this with tears in my eyes because I know I was near the end of a very dangerous path. It was depression and a lack of interest in food - nothing tasted good anymore, so I just didn't eat. My Doctor told me I was in the early stage of some serious malnutrition. I do not know if I have gained any weight since I found your web site, but at least I do not feel like I am wasting away anymore. I have started eating at least twice a day and very good wholesome, nutrition rich, delicious food. I wanted to thank you for your web site. If I hadn't seen the world's healthiest foods list and the chronic fatigue diet laid out so clearly and easily to grasp and mold to my personal use I know I would still be on that same dangerous path I was on. WHFOODS has life altering, magical healing powers within. I keep WHFoods on my Bookmark Bar and visit almost every day!!!" - Karen

Dec 5 - "Hi. I'm serious, I really can't get enough of your website. I wish I had come across it sooner. God Bless your hearts and souls for creating and making this website possible for interested health-buffs like myself. I can easily spend hours every night browsing through all the wonderful and intelligent information it brings for a better quality of life ... it really isn't a diet, it's a lifestyle! Thank you dearly." - Hala

Dec 11 - "This site! Is truly phenomenal! You guys have created a site that is so extensive, exhaustive and incredibly intelligent AND interesting AND FUN! The cooking demos are great for someone like me, who likes to eat yogurt, toss a salad, and heat up frozen boca products. WOW! This site is going to change my nutritional intake. THANKS!!!!!!" - Randee

Dec 8 - "I LOVE your website. The recipes are delicious and easy to prepare. Great resource. I have your page set as my default page for my web browser and read something from it nearly every day. To find all this great information in one place is a dream, a wonderful service!" - Tana

Dec 2005 - "What a great service you are providing to people. Every recipe I've tried from here has been delicious and had gone down extra well knowing how healthy it is for me and my family." - Sharon

Dec 2005 - "I found your site while surfing the internet. It's great and I particularly liked the home page!" - Fiji

Dec 2005 - "I have found your website to be an invaluable resource. I am especially impressed by the section regarding certain health conditions. Thanks again for a great site." - EC

Dec 2005 - "Keep up the good work on the site." - Bob

Dec 2005 - "Hi I am very impressed with this website and the great information about healthy foods." - Tracy

Dec 2005 - "What A Great Job!! I would like to thank the whole team for the effort in putting up such a terrific website!" - Rosemary

Dec 2005 - "I'll have great fun sifting through all these pages day and night. Thanks you very much." - Alex

Dec 2005 - "What a great job you guys are doing! I have based my meals around your site and I FEEL GREAT!! Keep up the good work." - Ren

Dec 2005 - "I think your website is extremely informative." - Tom

Dec 2005 - "Your website is one of the best things I've ever found online! I will be referring to this site often, and passing it on to friends. Thanks for making it available." - Zeke

Dec 2005 - "Great website - I'm truly inspired!!" - Tracy

Dec 2005 - "Thank you for putting together such a neat web resource. Always nice to see someone with some objectivity writing on nutrition. Thanks!" -Jeff

Dec 2005 - "I love your website and use it in my work" - Ellie

Dec 2005 - "Thank you so much for doing what you do. It's so important to educate the public about healthy eating, and providing free recipes is the epitome of awesome, so THANKS!!!" - Jen

Dec 2005 - "I want to compliment you on creating the hands-down best whole foods cooking/nutrition site on the web." - Heidi

Dec 2005 - "Thank you so much for doing what you do. It's so important to educate the public about healthy eating, and providing free recipies is the epitome of awesome, so THANKS!!!" - Jen

Dec 2005 - "GREAT SITE !!!!!!!!!!!!!!!!!!!!!!: WOW, I will tell everybody about this site. Thanks." - Bryan

Dec 2005 - "Thanks!: I want to thank everyone at Worlds - Healthiest Foods for the great job you do in providing useful information that is easy find and understand. Keep up the good work!" - BH

Dec 2005 - "Thank you. I'm so happy to have discovered your site and have shared it with everyone I know!" - Jessica

Dec 2005 - "Thank you George for sharing to us this very informative website. You and your staff are really gifts from Heaven." - MQ

Dec 2005 - "One of the most informative sites on nutrition" - Dr. G

Dec 2005 - "I love your site. Thank you for all of this excellent information." - Penny

Dec 2005 - "Enjoy reading your website. It is very helpful and inspirational." - Raj

Dec 2005 - "Thanks for the great site I recommend it to everyone." - Rebecca

Nov 21 - "I just need to say thanks! Your website is hands down my favorite. I adore your format, style of information delivery and you have the best content. My love of food and nutrition is so fueled by your generous website. I not only use it for my personal needs, but also to assist delivering information to my clientele." - Suzanne

Nov 15 - "Thank you for a wonderful, comprehensive, informative site. It has been instrumental in assisting me (nutritionally) in recovering from a serious health threat. I plan meals around my research of your site for the nutrients beneficial to my health needs and use it in combination with specific supplements. People have remarked how wonderful I look compared to a year ago and that my skin glows. My specialists have even asked what have I "been doing" as their medicines have not had the same results in boosting immune systems. I referred them to your site and simply stated "I am eating real food." The intensely nutritional diet I've planned using your site has brought me closer to recovery. Mentally I "feel" better, and more positive and know I am really supporting good health." - Angelika

Nov 7 - "I am stunned by your excellent website. In this age of mass and overabundant information, this is no small feat and as a social scientist, I am again wowed by your comprehensiveness and rigor. Rest assured, all my friends will see this site in their box by morning. Keep up the wonderful work!" - Soo

Nov 2005 - "I love your site. Thank you for all of this excellent information." - Penny

Nov 2005 - "Love your weekly newletters" - Jerry

Nov 2005 - "First and foremost, I love your website; there is so much information and ease in finding answers." - PW

Nov 2005 - "I cant tell you how wonderful this is!!! Thank you!" - CC

Nov 2005 - "I just want to say how much I appreciate your website. I refer to it often. Thank you so much." - DB

Nov 2005 - "I love your site and use it almost daily!! It.s a wonderful source of information and delicious recipes - thanks a lot!" - Julie

Nov 2005 - "Hi, I'm relatively new to your web site but have already benefited greatly from its well-researched content." - Steven

Nov 2005 - "I find your website really interesting and helpful and your weekly message reminds me to buy something different this week! and inspires me to eat lots of new things - thank you" - Matthew

Nov 2005 - "I am so very thankful for your website! How wonderful! The recipes and helpful advice. Thank you." - CG

Nov 2005 - "Thank you for all the nutrition information you share with the world." - Darlene

Nov 2005 - "Just a quick note to tell all of you that your site is fantastic and keep up the good work. Thank you for providing this site and its information." - Jase

Nov 2005 - "I love your website!!!! Found you by accident but immediately bookmarked your site." - Evelyn

Nov 2005 - "Yesterday I stumbled upon your website. WHAT A FIND! The content and layout are teriffic!" -Schrader

Nov 2005 - "Many thanks for your time and effort that you've put into this website and answering questions, you are truly doing a wonderful service that I am extremely grateful for." - Andrew

Nov 2005 - "I absolutely love your website. It is by far the best I have seen for healthy foods." - David

Nov 2005 - "Thanks! There are so many reasons why I am grateful to you for putting "World's Healthiest Foods" on the web:
1) Good information is hard to come by in a world where the truth is deliberately obscured by commercial interests!
2) For the first time I'm EXCITED about getting healthy! I found your website this morning, and I've just stocked my fridge full of spinach, brocolli, etc!
3) Your work reflects a spirit of generosity that is truly inspiring!
Thank you so much!"
- Nick

Nov 2005 - "Thanks! I want to thank everyone at Worlds Healthiest Foods for the great job you do in providing useful information that is easy find and understand. Keep up the good work!" - BH

Nov 2005 - "Thanks for the great site I recommend it to everyone." - Rebecca

Nov 2005 - "Just a quick note of thanks on behalf of my wife and I for your wonderful website. This has made meal times such an enjoyable experience...not to mention the anticipation!" - Shane

Nov 2005 - "I have recently found your wonderful website and enjoy your newsletter ... I also like passing on the information I receive from you. Thanks." - Elizabeth

Nov 2005 - "I must admit this is the best food website i have come across on the internet. Keep the hard work up." - UN

Oct 21 - "Thanks for your great website! This is one of the best sites I've come across! The step-by-step guide to preparation (the excellent semi-animated photos are brilliant!!!) n cooking is very helpful (finally know the secret to poaching an egg!!). This site is really good for an inexperienced cook like me - studying overseas, living on my own, recently quit smoking & heading for a healthier lifestyle! Will definitely keep your website in my bookmarks for a long time n will no doubt recommend this site to my friends!" -Emily

Oct 18 - "Just a small note to say thank you for your web site. I discovered it after my sister died from a sudden heart attack at the age of 43 one year ago. For years I seemed to be looking for good information in regards to healthy eating as an alternative to medication. Aware that I am quite predisposed to heart disease, I have been watching what I eat and have really made use of your newsletters and website. Last week I met with my doctor to go over my latest cholesterol tests. Before going in I was feeling discouraged with the two deaths in this past year, thinking that even though I have been trying to make good choices, for me it probably would not make any difference, I was prepared to go on medication. Well, surprise, my cholesterol had gone down substantially and is now in a very low normal range. My doctor was quite surprised to see the change and noted that it was very unusual to see such a drop without medication. Thank you again for this wonderful website!" - Theresa

Oct 7 - "Many thanks: I discovered this website about a year ago, around the time that I decided to radically change my diet. WHFoods has been my primary resource. There's so much to learn here, and I've only scratched the surface. I often refer to the list of the 100 healthiest foods to remind myself what to pick up at the store. I'm 34, and my body looks as it did when I was 24. My skin is healthy, I have ample energy, my sexual vitality has increased and I haven't had a cold in over a year. I'm grateful for the generosity of WHFoods and the joyful spirit with which it offers its information and guidance. It's great to have a partner in the quest for optimal health, and it makes me want to share the message with others. It also gives me insight into the immense food-related suffering that exists in our society. I hope to find ways to relieve some of that suffering, now that I've relieved a bit of my own." - Jonathan

Oct 2005 - "It is always such a pleasure exploring your website, as well as learning about new recipes."

Oct 2005 - "Love your website. It's so organized and informative! I'm your number one advertiser in SC and upstate NY."

Oct 2005 - "KEEP up the great work!!!! I love the site I just found yesterday!!!!" - Todd

Oct 2005 - "This site is unquestionably incredible." - GG

Oct 2005 - "This is the best web-site in food and nutrition that I have found. Very knowledgeable, simple to follow, and no 'axe to grind.'" - Signel

Oct 5 - "I'm new to your site and love it. Thanks for sharing your valuable knowledge!" - Julie

Oct 2005 - "Spectacular site!: This site is the best source of information on healthy eating - thanks so much!" - GG

Oct 2005 - "I find your website one of the most helpful resources for rebuilding my nutrient levels." - Micah

Oct 2005 - "I am enthralled by your wonderful website." - Alan

Oct 2005 - "I would like to applaud your efforts on providing this website. The recipes are a great resource for those interested in eating healthy." - Bob

Oct 2005 - "Your website is WONDERFUL! It is so easy to understand and has good pictures and neat stories--I can hardly wait to use it with my students." - Mary Jo

Oct 2005 - "Your website is amazing!! Thanks for having a recipe list along with a mini slide show how to prepare the foods." - MJA

Oct 2005 - "Thank you for this website. I love your information and recipes. It's great to cook a recipe and have it come out looking like the picture and tasty too!" - Shannon

Oct 2005 - "Love your website and I'm enjoying the process of improving my health. Thank you!" - Kristine

Oct 2005 - "I think your website is just wonderful. It has become a great reference guide for me and my family. Keep up the good work!!" - Kevin

Sept 19 - "I was surfing the when I came across your website (I have just spent the last 2 hours reading through it, rather than working!). May I congratulate you on the excellent, balanced, intelligent and interesting way you present information on this vitally important subject. Although I work as a translator now, my background is in medical biochemistry and I find your balanced scientific approach extremely non-biased and clear. I feel this is a website I will come back to time and time again and I will be passing on the address to a friend with advanced cancer." - Amal

Sept 6 - "Thank you: Thank you for producing such a great site. All the information and recipes my heart could want and no charges, no advertising and no back end push for products I don't want. You are giving everyone access to vital information. I have sent the web address on to all my friends. What are you guys? Saints or something. Well you really have made a difference to me. I share all of you frustrations and am delighted to have access to such powerful information to help me take control pf my diet. Bless you all and may you be richly rewarded for your service. Though quite how I haven't worked out yet. Thank you." - David

Sept 2 - "I've been surfing thru nutritional websites for a couple of weeks now and each and every one of them is trying to sell something. I was totally amazed when I first saw your site. It was like... err...look, strange, no annoying ads... hey, no paying for access to "really useful information" section. Is this for real? Let me click on every link on the left just to be sure there isn't a login trap somewhere. No, seriously; top-notch layout, enormous quantity of excellent info, very well organized, overall "no crap, no mystique" attitude... That's what a good website should be all about and that's something you rarely see around. Thanks for putting this up. Thank you!"- Nenad

Aug 27 - "I have recently discovered your website, and I love it! It has got so much valuable information - already it is changing the way I eat and what foods I buy for the better. I am now thinking about the nutrients in my food, and how to combine the healthiest foods in the tastiest combinations. This morning for the first time I had oatmeal with maple syrup, soymilk, walnuts and sunflower seeds, it was delicious! I am looking forward to learning many more things from your site. The cooking demos are really useful, as are the recipes." - Jenny

Aug 10 - "Dear GM Foundation people. This is (you have) an excellent and superior site. I am a writer (on consciousness). People ask me questions. I have been sending your site to many people so they can learn from you. Your recipes are completely balanced. As is your information on food, health, etc. I commend you. I am going to add you to our list of links at the end of our website. Thank you for your purpose, intentions, research, work, and endeavors for humanity." - Risa

Aug 6 - "Thanks X3!: I became a vegetarian (still eat fish) last May and I found this site about 6 months ago. I've since lost 25 lbs and am full of useful information about eating healthy and enjoying it! My skin is glowing this summer and I have the energy to keep up with my 20 children (I'm an educator). I tell everyone that wants to know how and why. The benefits of a nutrient laden diet are innumerable. Thank you for giving me the tools to change my life. With Much Gratitude" -DL

July 28 - I just wanted to thank you for the wealth of information that your website offers. I eat very healthily. The only meat I eat is fish or sometimes very lean turkey. In addition, I eat 10 or more servings of fruits and vegetables a day. Much of the information I learn about these foods comes from your website. The amount of information you provide helps me to make informed decisions on what foods to incorporate into my diet. I'm not one to do whatever the latest study recommends, so it's nice to know that you keep your website updated regularly, which enables me to keep abreast of all the research. Keep up the excellent work. - Bill

July 6 - "I just want to congratulate all your staff for such a fantastic job you all do in research, cooking, website organization etc ... the most enjoyable website I have ever surfed and I thank you all for providing it for me and the rest of the surfers ... keep up the good work and thank you for all the information you provide ... cheers" -Nick

June 21 - "I truly enjoy and benefit from using your website as my primary resource for my healthy eating. After I discover your website, I stopped visiting other links I used to visit because you website has everything I need: food data, nutritional facts, healthy and yummy recipes (oh, the brown rice with seaweed is my favorite one). I want to take this opportunity to thank you and all the staff that create and maintain this great website!" - Haiyun

June 21 - "Thank you for the clearest, most detailed yet understandable information on organic foods I've found. I am learning about nutrition for my family & 15 mo. old son and use this site all the time for information about vitamins and benefits of specific foods. Please don't ever stop what you're doing - it's the best nutrition site on the web! Thanks" - Taresa

June 15 - "Dear George & Friends! I LOVE your web site! I have learned more about nutrition from your site than what I learned my whole life from any other source. I am cooking more, bought a steamer, and everything tastes GOOD!"

June 11 - "Thank You!! I searched for info on Black Pepper's benefits, and your site was listed 3rd. It has turned out to be literal GOD Send. From the base of a common language term or phrase, you ease into high technical language explanations and definitions, in a smooth understandable flow. And then, gradually back down to the common language summary. Brilliant! I've just had an education in Bio-Chemical Nutrition. God Bless and Thank you!" - FP

June 11 - "Today, in honor of garlic, I made the garbanzo bean salad! YUM! Thank you all for all the effort! Best regards." - Vicky

June 9 - "What a great website! I am so glad to have found your website. Besides the great educational food info, that is easy to read and understand, I love the recipes with photos (the photos on the web are beautiful). Coming from Japan where you never see recipes without photos, I have been discouraged to learn new recipes from websites or cooking books. Also, it was almost chilling to read the differences between organically and conventionally grown fruits/vegetables. I hope more and more people will get interested in food, and learn about it, and think that eating well is celebration of nature. Thank you for sharing such important information with everybody." - Chiako

May 25 - "Thanks for proving this valuable resource. Every time we pick up a fork we are voting for or against our nutritional well-being and your site really helps make us informed voters." - Scott

May 23 - "Thank you: Just a note to say how very grateful I am to Mr. Mateljan for this web site. This is the way I like to eat and the recipes are delicious, easy to prepare and of course, good for my body mind and soul. Sometimes, I go off course, but viewing this site brings me back into eating the way I and my body truly like. So thank you for the care and honesty I find here. Just had a fresh fruit smoothie --your recipe-- as an after gym work-out snack and have a big sweet potato baking for dinner, a little spinach and tomato salad, and I'm good to go. Yum. All good wishes to you all, with much gratitude" - Patricia

May 20 - "Love this site!! I want to say Thank You for providing me with such wonderful information. It can be difficult to find accurate, up-to-date nutritional information. Here everything is beautifully written, easily accessible and so full of great suggestions and ideas. Just wanted to say thank you for providing me with a reliable resource! This site perfectly matches the kind of eating / living that I'm trying to achieve. Keep up the good work and please keep spreading the word about how important it is for everyone to play close attention to what we put into our bodies. It really does matter!" - Nichole

May 15 - "Wow ... This is a really great site. I really love it. With great infos on food as well great cooking demos (my favorite part of the website). Keep up the good work! Hope this site stays online forever." - Kevin

May 5 - "Thank You!: Just wanted to say thank you from the bottom of my heart for this wonderful website! I so desire to eat healthy, but am at a loss of how to prepare/cook foods - and what foods to cook! I have been reading about health for years, but it's always confused me. Your website is the most incredible resource for people like me who are still in need of learning the basics. Finally, I believe I'll be able to start cooking healthfully for my family and me. Thank you so much for the love and generosity you show with this website. This site is also sooo well organized and user-friendly. With a site like this, there's no excuse not to eat healthy!!!!" - Sarah

May 3 - "Thank You!: Your website, so organized, well-designed and full of such great information is going to change my life and that of many others. Thanks to your site, I am finally seeing that I will be able to put together the pieces of the puzzle and finally understand how to incorporate, prepare and cook healthy foods for my family and I. I can't tell you how grateful I am. Thank you so much for the love and generosity you have given by making this wonderful website available!!!!" - Sarah

Apr 16 - "This site is absolutely amazing. I love eating healthily; you feel so much better in every way but my imagination just doesn't always keep up with my desire so this site is fantastic. And the at home cooking demonstrations are great - who knew that all this time I was cooking leeks in a less then optimal fashion and the how to poach fish thing is cool - I've tried it out already and it was easy and tasty. I love poaching and steaming things. Thanks so much and thanks for the site - I'm telling everyone about it!!!" - Rachael

Apr 7 - "I love this website! The information is not so technical as to confuse the reader, yet technical and in depth enough that there is no need to go anywhere else for info on the foods you list. I will be referring a lot of people to your website and it has already become a major source of information for me. It provides everything I need to do the work that I do. Thanks very much." - Elizabeth

Apr 4 - "You know what the problem with this web site is? - It's that I didn't find it sooner! Where have I been!!??? This is a fantastic site, the site I've been searching for months. My son has been on a very restricted diet as we treat his ADHD/mild autism with dietary and biomedical interventions. He has a ton of food allergies, and it has been so difficult to find a resource that spells out how to get vital trace minerals as well as "well-known" vitamins and minerals, into his delicate diet, let alone useful recipes and ideas. Many, many thanks for all that you do and all that you will do from now on for my son and my family." - William

Mar 29 - "I find that whfoods is now my most visited site and my most favorite to read. It's full of wonderful information. I expect it to help me accomplish my health goals ... especially the biggest one in our nation ... obesity. I'll tell you again, because praise is like champagne, best served while it's still bubbling ... I love your website ... I love what you are doing and wish I knew more people like you. I wish you lived next door. I wish you worked where I work. I wish you could come over for green tea and soy milk (rather than coffee!). I consider the people of this program to be my friends, because you share a value I have and not a lot of people I know share it. I hope your program goes on and on ... I trust your reports, primarily because of your methods, and it's important to know what is trustworthy when one is fighting for health. Thank you very much! Keep up the extraordinarily good work!" - June

Mar 24 - "Kudos. When one constantly thinks good thoughts ... good things happen! ... I found your site looking for the value of black pepper. I am very health-minded. There were plenty of sites to choose from but your site was the first one I chose ... Lo and Behold!!!!... It's like getting a beautiful Snow on Christmas Eve! You have added years to my life ... thank you for a Great site." - Nick

Mar 11 - "I am writing to you from France - I have been following the foods that are good for Diabetic type2 - it gave me amazing results! For the last 4 years I found it difficult to keep the blood sugar level controlled, but since I started to follow the foods that are good for this type of disease, I was able to have my blood level low ... and I am continuing, Thank to your great work, I am happy!!! and I continue to follow the foods that are good for me. Nuts, soy beans, red beans, black beans, mung, whole wheat ... I even spoke to my doctor, he was surprised how come that all of a sudden my blood sugar level and in general periodical analysis was good ... GOD BLESS YOU ALL" - Lalani

Mar 7 - "Thank you for your website, I think it is quite a blessing today in a world where medication is so often the answer for every ailment. My sister recently passed away at the age of 43 with a sudden, massive heart attack. She always tried to eat healthy and exercise, but I think, people in today's society really get mixed messages as to what is healthy and what is not. I am only two years younger than her and just as predisposed to heart disease. I came across your website, and since then, I have incorporated many foods into my diet on a regular basis. I feel great and I am hoping that the next time I go for a cholesterol test that the difference will show up in the numbers. Thank you, once again!" - Theresa

Mar 8 - "First of all let me congratulate you on the success of this very informative website. I really like it a lot, and it has become a regular ritual for me to open your site and get educated about things I've never heard of. It's really nice to see someone so dedicated towards the kind of education which is so required in today's environment. This is the most reliable site for getting right, unbiased information!! God Bless you all!" - Richa

Mar 2 - "George just wanted to say....I love your's the very best on the internet (in my opinion). Wished I'd known about it a long time ago. Thank you so very much for caring so much about all of "us". I've learned much from you, and feel I'm on the way to making my health a lot better. I think I can learn from your website to help me understand how to "feed myself" a lot healthier....and therefore, live longer!! THANK YOU AND GOD BLESS YOU ALWAYS!!!" -Sharon

Feb 25 - "I don't mean to be over-dramatic, but your site nearly had me in tears. My father has had a relatively poor dietary history, and recently developed a potentially life-threatening disease. How heartening then it was to come across your website. Such comprehensive and detailed information about that most basic and vital yet oft-scorned human need of appropriate sustenance, painstakingly classified and intelligibly worded, even illustrated with photographs, no matter how simple the depicted process or task -- this truly is a labor of love by all the people at the George Mateljan Foundation. Thank you, thank you all for such a sincere and high-quality job. God bless." - Sam

Jan 31 -"I happened on this site by accident looking for different kinds of squash varieties. Instead I found the nutritive values of winter squash and all the information helpful for the diabetes and emphysema that I have. I am amazed at the info on body needs which answer all the questions I would like to ask my doctor. She simply doesn't have the time. I haven't begun to absorb much of the available info here but you are a godsend for people who need information to get healthy. I have a lot of changes to make but your site is going to change my life. Thanks and God bless you and please keep doing this." - Andy

Jan 19 - "WHFoods is an amazing source of information in a much needed area. It.s obvious that a great deal of time and effort was put into it and for that you deserve all the credit. What makes it trustworthy, besides the intense data, is the fact you don.t sell anything. I was so exited I showed your website to all of my friends and family and solicited them to drink green tea. I showed it to a father of a friend of mine, who is a M.D. and manager of a cancer surgery dept in Israel and he showed a lot of interest in it! So I wish you all the best and remember you are doing a sacred task!" - Nadav

Jan 18 - "I want to tell you that your website is excellent! I grew up in a family who was very aware of healthy eating. As an adult I have become increasingly interested in cooking, eating, and sharing foods that promote health. Your website is very informative and inspiring. I love learning the nutritional facts of the seasonal produce and I enjoy and I am inspired to add new foods to my diet. When I eat a balanced diet rich in fruits and veggies I feel great mentally and physically. It is wonderful that you are spreading the message about healthy food all over the world wide web. Thanks!!!" - Ruth

Jan 18 - "I think this site is the best general diet and nutrition site on the internet. I just found it last week. I am a mental health professional and I will be recommending it to patients and colleagues alike! Thanks!!" - Conrad

Jan 17 - "This is such a wonderful website. I am a 43-year-old breast cancer survivor of three years now. I am trying to eat better, not only me but also my husband. I really enjoy reading about nutrition and finding new healthy recipes. It is very helpful to read about individual foods. Your website is such a treasure trove of information. I have only scratched the surface. Thanks so much!" - Cindy

Jan 12 - "Thanks for such a wonderful and comprehensive site. I came across this site through search engine yesterday and I have been glued to this site since then. I am sure I will be including the worlds healthiest foods and healthy recipes in the years to come for the health of my family. Thanks." - Ratna

Dec 27 - "I have widely acclaimed your website as a source of nutritional information. It is the best on the web, and one that I trust implicitly as being non-biased. I also trust that your ability to read and assess research, and to clarify it for the layman is one of your best attributes. Thanks." - Betty

Dec 27 - "Thank you. Your website is really amazing to me. The info there is so thorough and complete. I often forward your articles to friends and family members who aren't quite as receptive to nutrition as a way of educating them about this very important aspect of our lives." - EN

Dec 19 - "Just wanted to say thank you for putting together a great website! I love how it is put together in a simple yet all inclusive way that helps me to create healthy meals. I have been through many cook books and tried many healthy diets but none have focused so well on what is most important: simple ingredients and ways that are easy enough to try with flavors that go together so well. I am left with food that is healthy but most of all tastes just like restaurant food! And It's so easy to do. Many thanks to all on a great job! Much needed and appreciated." - Eve

Dec 4 - "I was so excited to explore your site. I am a Licensed Acupuncturist, and I am always looking for this kind of information for myself or for clients (as well as friends and family, who are all trying to eat healthier). The info is presented in a way that is fun and enticing ... not what people typically anticipate when they think of nutrition. Also very well researched. So, thanks." - Laura

Nov 22 - "Just wanted to drop a thank you note. I found your website and think it's great. I love food and am very intrigued by all aspects of it. Your website provides the history of use, the scientific matter, and great recipes for people in a rush! Thanks a lot. If there's anything I can do to help the site keep going - let me know." - Samantha

Nov 17 - "What a phenomenal website! Just discovered it this morning while surfing the web. Thank you so much for making all this information available in such a "digestible" and enjoyable form!!" - Tesa

Nov 4 - "I love your site. It is very well done and full of essential nutritional information. I am a student of naturopathic medicine, and will be referring back to WHFoods quite regularly. Thank you." - Kurt

Nov 1 - "I just wanted to thank you for putting together this website with such a large amount of really good information. As an epidemiologist I enjoy the information you provide regarding research related to each of the foods. Very good, solid information and an excellent public service that you do! Thanks." - Chris

Oct 31 - "I just stumbled onto your site yesterday and absolutely love it. Thanks so much for providing such a professional, well-organized, well-documented and researched site...the kind I've been looking for some time now! It's great, and I will be coming back regularly. Keep up the great work; America needs you! Thanks." - WW

Oct 25 - "Thank you so very much for an exceptional web site that is just beautiful to look at and so well done that the great food seems to jump out to you with tasty flavors and flair. Regards." - Margit

Oct 24 - "I would like to thank you for this wonderful source of information on healthy eating. Your virtual chef has allowed even the culinary challenged like myself to prepare healthy and delicious meals. Thank You." - Meredith

Oct 15 - "As a Registered Dietitian, I am impressed with your website! Healthy nutrition is promoted by encouraging people to eat healthy foods instead of false reporting about our nutrient deficient food supply and scaring them into buying expensive supplements. It is refreshing to see promotion of a healthy diet using fresh, nutrient dense foods. The recipes are great and will be a good reference as patients/clients often ask for healthy recipes. Keep up the good work and stay evidenced based using peer reviewed research! Thank you." - Jamie

Oct 6 - "I just wanted all of you to know this is my favorite site on the web. I have learned so much and am always finding excellent information here, substantiated with all the research. And I am motivated to become healthier and continue with this diet -- no-- lifestyle. And I am a good example of what happens when a person does not practice good nutrition- and what can happen when they do; and that you CAN do amazing things if you are willing to change your diet. Again- thank you for your wonderful website." - Cerelean

Sept 30 - "Thank you, thank you, thank you. This site is incredible. I am constantly learning new things about nutrition and proper eating. I appreciate your very obvious hard work and extensive research. I am spreading the word about the site." - Linda

Sept 23 - "It is wonderful how you have laid everything out in such an organized, informative, and appealing way. I am in my 40's and somewhat health-conscious, but not as much as I need to be. This is due in large measure due to the lack of time, money and effort. This information/program strikes me as being something good and for the first time in a long time I feel motivated to go for it. It is unusual that something so informative is provided non-commercially. Thank you very much. I hope this continues to be available for a long time to come." - Kelly

Sept 21 - "I want to thank you for the wonderful Weekly Bulletin I am receiving; I am enjoying it so much. Thank you very kindly, and Bless you for what you are doing for people interested in keeping the good health we so desire." - Arlene

Aug 25 - " HELLO. Your site was ever helpful in my effort to be healthy again. I'm only 28, but due to years of alcohol, smoking and bad sleeping habits, my health has deteriorated. The new nutrition program that I planned was based on the essential nutrients you have in your site, and guess works. I'm now more alert, full of energy, and I plan to start lifting weights. So far, so good... "- PD

Aug 24 - "Please pass this praise along to everyone within your organization. I found your website to be fantastic and very informative! It is not often that I send compliments like this, and I hope you all take this to heart. I am very excited about learning from your site and eating healthy!! Thank you! Thank you! Do not quit!!!" - Kent

Aug 16 - "Not only am I astonished at all the information available on your website, I'm astonished at the thoroughness of the treatment of each topic. I've recommended some relevant articles to friends and relatives, including one of my doctors, who was receptive. I mentioned to all these people that they could become subscribers. Thanks very much for this first class work." - Lisa

Aug 14 - " As a clinical nutritionist of 23 years this is the most informative food and nutrition site I have ever seen. Well done. Peace & happiness. "- Geoffrey

Aug 10 - "I am a fan of your website and have learned how to cook tasty and healthy meals for my family. More so, I do not have to spend a long time preparing meals anymore. Thank you." - Josu

Aug 10 - " Thank you so much for your site. I wish that we were all taught this information in school instead of chemistry. Good food is a gift. Sites like this one are what put the www on the side of the angels. My gratitude to all of you who have freely given of your time and energy to make it possible. My best wishes to you all. " - Nuala

Aug 1 - " It's about time someone put a site like this together. This is fantastic! It's exactly what I've been looking for. I live in Salt Lake City and your site is a welcome resource in helping me raise healthy children. If only more people would follow your recommendations. I'm hooked. Thanks again! " - Kathryn

July 30 - " I just wanted to tell you how much I appreciate your work and time on this site. I love it. I didn't always eat well growing up. Now that I'm older, I understand how important food is to good health. Being raised in the mid-west I didn't even know about healthy eating. I have learned to enjoy this kind of food and I really feel better when I eat healthy. When I eat something that's not good for me, I can feel it. Thanks again for people like you that care enough to have a site like this. " - Diane

July 21 - " What a relief it is to find a site strictly dedicated to the quality of healthy food and wonderful recipes that everyone can use. With the constant bombardment from advertisers no one knows what is right or wrong anymore - and it's extremely difficult, even for those who take the time to research, to find sources of information that really are truthful and sincere. Thank you to everyone involved in this. I will be recommending your site to everyone I know. " - Brooke

July 16 - "Hi, I'm a 36 year old Dutch woman living in Canada with my family (for a year now). I'm just about to start a course at the Alive Academy of Natural Health and recently found out about your website. It's just fantastic! All the information I was always looking for and so much more. Thanks so much, it will be a great help in completing my course!!" - Dagmar

July 7 - " Your site is of great value for me as I'm one of those who rejected to take chemo and xray and am using natural ways in dealing with my illness. I have learned so much about food from your site that I have no words to express to you how much your existence means to me. Thank you for being there. All the best to you and all wonderful people behind your site. " - Mila

July 4 - "I want to congratulate you on your excellent site. I am a 34-year old female lawyer with a sideline interest in nutrition. I exercise a lot and watch my diet closely, and I do a great deal of research on nutrition on the internet. Your site is by far the most comprehensive and reliable site that I have found. There are so many sites with sparse or unreliable information on them, that they can sometimes do more harm than good. Some of them leave out really important information while others simply recycle incomplete information. Yours makes up for them. The work that you are providing for the public is invaluable. Thanks again!" - Jennifer

July 1 - "'s recognized as 'Best of the Best for Healthy Eating' in The Web's Greatest Hits, 2004 edition by Lynie Arden."

June 4 - "Great site! I wanted to find out about the nutritional value of sunflower seeds and ran into your site. It provided the detailed information that I was seeking. I was so impressed with the other foods, site presentation, details, etc. from your main page, that I forwarded the URL to my friends and family for their enlightenment. Thanks for your effort and for all the great info." - Sal

June 4 - "Thanks for making such a great website. Your site is possibly the cure to the American problem of obesity. From my own experience, I decided to change my diet in the new year. I was obese -- at 5'8" I was about 240lbs. Now six months later I'm still fat -- but at 208lbs and still losing, I feel and look a lot better. I hope to loose another 28lbs... and with more exercise and your great recipes, I should be able to do it. THANKS A LOT!" - Astrida

May 12 - "I want to thank you for your seemingly unbiased information on many foods. I have sent it to everyone I know and some I don't." - Kent

Apr 1 - "Your site is the most informative, comprehensive and exhaustive source on nutrition. It's incredible that your postings are free." - Michael

Mar 15 - "Terrific site and excellent, in-depth nutritional analysis! This is the most useful site I have come across to complete my nutritional computer spreadsheet. Thank you." - Paka

May 14 - "This web site is just what I'm looking for. I have been trying to come up with a list of the most nutrient-rich foods that I like and you've already done all the research for me! What a great resource - I really appreciate the tables and figures showing the nutrient content of each food, foods that are good sources of certain nutrients and how to incorporate them into my diet. Thanks so much!" - Jennifer

Apr 15 - "I have been a diabetic for 21 years and know the importance of control and prevention of further complications. I am 30 years old, a mom, and a student of natural nutrition and know how stressful life can be. I just want to thank you for amazing information!!! Have a Healthy Day!" - Canny

Mar 10 - "I am 74 years old and have had high cholesterol levels for years. For a year or so I have been studying the information on your site and adjusting my diet. A few days ago my doctor called me with the lab results -- healthier in all areas! And my high cholesterol was down about 50 points. The doctor told me my diet practices have paid off! Your brilliant site is an ever-updated, research-supported, and rewarding resource. Thank you so much -- you are a shining example of what the Internet can do for people." - SM

Apr 13 - "I do a lot of searching on the internet for information that I can use in our wellness program. Your website, by far, is the most comprehensive website on nutrition and eating I have seen so far. I think that everybody needs this website. Since I have taken the food advisor survey, I have tripled my intake of calories from healthy foods. I showed it to everyone in my office and they love it." - Mary

Apr 12 - "I want you to know how very much this website has helped me. I did not realize how important it is to eat a variety of vegetables. My score was only 56% and it has gone up to 87%, because now I make a point of including variety; for insta nce, adding onions and garlic everyday. I feel that it is much easier to loose weight or maintain my proper weight, as well when I eat a nutrient rich diet. This is an ongoing process and I use your questionnaire to assist me. Thanks again . Great job!!!!" - Lynn

Apr 2 - "I just wanted to let you know how much I love this website. The information is put together well and is easy to understand and visually appealing. I have been trying to help my children with their health issues with nutrition and this source of information has been invaluable. I have been telling everyone I know abou t your website. I have seen many improvements in their health and have seen firsthand the gut-brain connection. Thank you for the work and information that has been put into this website. I will continue to tell everyone how great it is." - Mindy

Mar 13 - "I just want to let you know how fantastic I think your website is. For years I have wanted to be a food and nutrition writer and have just received my big break - a regular column in a national UK magazine! I am so excited, and I just want to thank you for giving me the inspiration to do it. I regularly read this website and it has helped me to come up with so many ideas to write about. Thanks again, and keep up the good work. - Helen

Mar 4 - "It's 3 A.M. in the morning and I just finished printing your week of sample menu s and recipes and it's exactly what I was trying to do myself. When trying to design a week of healthy eating (for myself and my wife) with a complete nutritional analysis I stumbled onto your site. I can't wait to start and I can only say thank you. I will be directing everyone I know to this site - it's perfect. I still can't get over how much time I've wasted and how much time you saved me too." - Bret

Mar 4 - "Hello, I know you folks are very busy keeping the world health, but I just wanted to send you a quick but huge THANK YOU!!! Thank you for being FREE!!! I learned so much and didn't have to pay. Thank you from the bottom of my heart, and when I get some money, I'm going to send you some so you can keep helping people like me!" - April

Jan 31 - "I love your very rich database on foods and I will stick to it for as long as you have it on the internet. Thanks" - Paul

Jan 20 - "I'd like to congratulate you and your team for an amazing website. . . I've been looking for something like this for ages" - Jaques

Jan 10 - "I think your website is AMAZING. The health information here is priceless and very hard to come by. I have sent the link to all of my friends and family. Thank you so much for this wonderful resource!" - Anonymous

Jan 10 - "This site is tremendous. For the average to serious person concerned with his/her health, this is the best nutritional site on the internet" - Billy

Jan 8 - "An AWESOME site! This is the most comprehensive and complete site I've ever seen regarding food. Thanks." - Bernadette

Jan 8 - "Congratulations on a GREAT site. It's easy to navigate and very organized. The nutritional info is concise and clear, the recipes look user friendly and the preparation tips are invaluable for those of us who are not professional chefs. Thanks. Since I've been gradually improving my diet, I know I'll be visiting your site often." - Leann

Jan 3 - "Thank you for an absolutely brilliant site, full of good common sense, scientific fact and jargon-free language - I have learned a great deal in just a few hours exploring." - Sheenah


Dec 30 - "I love your website, keep up the good work." - Grace

Dec 27 - "Absolutely everything on your website is so important and interesting." - mddm

Nov 27 - "This website is amazing! I have been surfing through it everyday whenever I have time at work. I've also forwarded this site to my friends who are conscientious about their eating habits and told my family members about what I've learned here. Keep up the great work!" - Anonymous

Nov 24 - "I've been looking for a site like this for a loooong time. Googling tryptophan levels in foods brought me here. Thank you for the detailed research and for promoting healthy living in harmony with our planet. I've recommended this site to others. Please continue!" - Candice

Nov 18 - "Your website has been very helpful in identifying and deciding my daily food choices. Thanks for the great service you are providing." - Ananth

Nov 16 - "Just wanted to let you know that a friend discovered your site and sent it to me. I love this site and so do those I've passed it on too. I wish I had known about it a long time ago." - Tammy

Oct 11 - "I happened upon this site quite by accident. This site is amazing??? to say the least. You should be quite proud of it. I find it very easy to navigate and will of course, be telling my friends about it. Keep up the good work!!!!!" - Mary

Oct 10 - "Thanks for your excellent Website. It is the most comprehensive food site I have every come aross." - Sara

Oct 7 - "I would just like to congratulate you on a wonderful site. I am a performance coach for professional and olympic athletes and until now thought I knew of everybody doing great things in this field. Again congrats and thank you." - Scot

Sep 26 - "A friend of mine emailed me your website. It's the best thing I've ever seen on the internet - ever!!!! I wish more people knew about it. Thank you."

Aug 8 - "I'm twenty-three years old and was browsing the web for ways to eat cheap but also healthy. Your site was exactly what I was looking for. Thank you for a wonderful job! This is an important service you're providing and I hope you keep up the excellent work." - Paul

Jul 17 - "Hello! I just wanted to tell you that I ran across your website by entering 'Romaine Lettuce' into GOOGLE. I was interested in learning the nutritional values of romaine. I absolutely LOVE your website - the information is wonderful and the website is very user friendly. It is appealing to use and I have already forwarded it on to my Parents and my Sister. I also BOOKMARKED it immediately. Thank you for all the wonderful information!" - Stacy

Jul 17 - "I have been reading through your site for the past couple of hours whilst writing out my new healthier lifestyle shopping list, and believe the site to be the best on the web!" - Lenny

Jul 17 - "Thank you very much for responding. We enjoy your web site - it is like an encyclopedia that explains everything you need to know. I was very impressed with your information on brown rice and also avocados." - Marilyn

Jul 10 - "I am very fond of your website. It contains much useful health promoting information that everyone can use. One of the main reasons why I like your website is because it gives references to all information about nutrition and health." - Nabil

Jul 03 - "Thank goodness I found you. I have been searching for info like this forever." - Scot

Jul 03 - "Your site is extremely interesting and detailed. Thanks for a good site and I wish you luck in converting people to healthy eating." - Anonymous Reader

Jul 03 - "I wanted to take a moment to compliment you on the recipes you offer on your site. Your recipes are so well designed, easy to prepare and absolutely delicious that I actually look forward to your Bulletin. I do not have a lot of time to prepare meals but I do insist on healthy food. Your recipes (and cooking demos) are just what I need. Thank you for a great website." - Marcy

Jun 03 - "Hi George! Thanks for this fascinating and educational site! I call myself a Food Scientist and I am always eager to learn more! Your site provides a lot of valuable data." - Glenn

Jun 03 - "I just love your website and wanted to thank you for all the time and effort you have made to help people. Thank you!" - Vicki

Jun 03 - "I looked at your website and I am impressed. The quality of the website is fantastic and so is the content. I already tried one of the recipes. This is definitely what we need more of on the web. I can see from your website that you have been putting your wealth of knowledge to good use." - Joe Giaconi, MD

Jun 03 - "Thank you for a great website! I am currently studying to become a Registered Nutritionist in Canada and I constantly use your website for research and learning." - Blanche

June 03 - "Thanks for the great website." - Joshua

June 03 - "Thank you for your very quick response. I certainly appreciate it. I have told probably 20 people about your site" - Jerry

June 03 - "I wish to thank you very much for your magnificent website. Recovering from a recent surgical heart procedure, and having been diagnosed with anemia, have been availing myself of its treasure trove of information for nutritional guidance. I have found it to be an incredibly rich and useful resource. Your efforts are deeply appreciated. - Ilili

June 03 - "You site is great. I am sharing with many." - Connie

June 03 - "I find your web site to be "EXCELLENT" and am interested in trying to eat only foods from your list. - Jerry

June 03 - "The World's Healthiest Foods is number 1 out of 20,000 when I used the Google search engine looking for the Healthiest Recipes. - Stephanie

June 03 - "I think that you guys, along with Andrew Weil, present the most balanced and well documented nutrition information there is available. - Connie

May 03 - "Your website is EXCELLENT. - Sangitama

May 03 - "The World's Healthiest Foods is number 1 out of 30,000 when I used the Google search engine looking for the Healthiest Foods. Terrific!" - Stephanie

May 03 - "Thank you for your sensational service and web site." - Fraser

Apr. 03 - "Hey stumbled across your page off a random search, and I really like what I see. This is a great site that provides a tremendous amount of information for many health food ignorant people, such as myself."

Apr. 03 - "I wish I came across this wealth of information earlier!"

Apr. 03 - "Thank you so much for your detailed response. I found it very informative and intersting. I never thought that I would get so much information. I really appreciate your help. I love your website and have told friends and family members about it. Keep up the good work!" - Mary

Apr. 03 - "Great web site. We will refer to it often. We are people who have personally tasted your great healthy cooking." - Jerry and Diane

Mar. 03 - "I think you are and have been performing a very much needed service for all people and I congratulate you for your success in getting "it" across. There isn't anything more important or basic to good health than nutrition and it is so neglected in this country and ignored by the food industry. You web site is great!" - Dr. Gordon Reynolds

Mar. 03 - "... it's a SENSATIONAL website" - Fraser

Mar. 03 - "I am so glad that George Mateljan is funding the World's Healthiest Foods -- finally a site with no need to please any funding source where the only mandate is to do good science for the public benefit!" - Lara

Mar. 03 - "It's fun to see my recipes in print on such a high-quality site." - Connie

Mar. 03 - "I just read what Mateljan's web site has to say about the Zone diet principles and the research behind it. What I read is better written, and more understandable than the book! From what I've seen so far, this web site is of a much much higher quality than people are even prepared to appreciate. There should be a subscription fee! - Judy

Mar. 03 - "You and Andrew Weil really get the message across in interesting, informative, and 'palatable' manners!" - Connie

Mar. 03 - "Thanks George for being concerned about helping people to become healthier without putting a price on what you have learned. This way you are helping the poor people who cannot afford to buy all of this high price stuff that people claim will help you become healthier."

Feb. 03 - "Superb. Magnificent website. It is now on my Favorites." - Carol

Jan. 03 - "I have never found a more influential, accurate and informative site on the entire internet. You are unbiased, deliver the facts to your audience straight, and give us the chance to decide what's best for us personally. Revolutionary . . . All the foods I eat now are in your 125 WHFoods list!" - Billy

Dec. 03 - "I am a grade nine male student and for cooking I had to do a research project on Swiss Chard. Your site has an abundance of solid information. Thanks for the great job...this is one project where I won't have to go through a million sites!" - Jonathan

Dec. 02 - "What an excellent site. Well done and thank you!" - Stan

"I just discovered your website tonight - most helpful and informative." - Mark

"Love your website. I have tried nearly all the recipes." - Rachael

"Love your website and consider it our "good health bible."" - Marie

"Enjoy the information that we get in your bulletins - please keep them coming." - Mary

"I love your information and recipes. It's great to cook a recipe and have it come out looking like the picture and tasty too!" - Shannon

"I'm doing a cooking class for cancer patients and I would like to use some of the recipes from the World's Healthiest Foods site. I have several presentations scheduled for health care providers (MDs, ARNP and oncology nurses) in the next couple of months and I would like to have the website listed as a resource." - Kimberly

"I have looked at 'The World's Healthiest Foods' website and found it to be fascinating. I believe that this site provides the right information for people to make informed decisions as to how to use organic foods to improve their health." - J. Bland, Ph.D.

"Just found your site and love it! It pays to stumble once in a while!! This is just wonderful. . . have been searching for something like this. Now, back to the reading and enjoying of it!" - Maryann

"Bravo!! The website is wonderful and such a joy to have in our world. Thank you so much for taking the time and for funding this valuable research for us. I have forwarded it to many friends." - Angela

"This is absolutely fantastic!!! My analysis showed that the top two foods I heed are spinach and Swiss chard, both of which I love." - Marcia

"I took a look at and I'm very impressed. You and your team have done an exceptional job." - Mel

"Thank you for your incredible site. I could spend hours there everyday." - Katy

"Excellent site! Thank you!!" - Tea

"Your web page is fantastic and full of great information." - Liz

"George Mateljan, Founder of Health Valley Foods, Launches Unique Website."
- from the Townsend Letter for Doctors & Patients - October 2002

The George Mateljan Foundation's interactive website,, launched in April provided reliable, scientifically accurate information to make eating the world's healthiest foods easy, convenient and enjoyable.

George Mateljan, founder of "Health Valley Foods", America's first healthy convenience food company, established the George Mateljan Foundation. After years of travel and study to uncover "the world's healthiest foods," Mateljan created this website to share his discoveries. "I am passionate about helping people live longer, healthier lives by eating the world's healthiest foods," said Mateljan.

The World's Healthiest Foods website offers all the needed information to maximize the nutrition and minimize time in the kitchen. The site explains how to select, store, and enjoy healthy foods using delicious, easy recipes that take 30 minutes or less to prepare. "With the stressful lifestyles we lead, most of us believe that we just don't have the time or the means to improve our diet, which is where The World's Healthiest Foods website can help," said Dr. Joseph Pizzorno, N.D. Dr. Pizzorno, President of Salugenecists, Inc., collaborated with George Mateljan to create the website.

The World's Healthiest Foods website offers a wide array of personalized and unique features that allow users to determine exactly which foods they should eat. Individual menu plans can be created based on unique nutritional needs, health concerns, and taste.

Features include a personalized eating analysis, scientifically validated health benefits for each food item in the website's database, and references and tips on how to select, prepare, and eat healthy foods while avoiding toxins such as pesticides and fertilizers. The website emphasizes organic, healthy foods like fish, grains, and fruit.

"Scientific facts are clearly and concisely presented to help the user quickly understand which foods work for you and why," said Dr. Pizzorno. According to the foundation, most individuals will experience noticeable nutritional benefits after only one week of following a customized menu plan from the George Mateljan Healthiest Way of Eating program.

The George Mateljan Healthiest Way of Eating is familiar and cost-effective. It includes foods that consumers already know and which are affordable and available in most supermarkets, natural food stores, or farmers markets. Dr. Jeffrey Bland, a renowned authority on functional foods, was excited about The World's Healthiest Foods website. "I have looked at 'The World's Healthiest Foods' website and found it to be fascinating. I believe that this site provides the right information for people to make informed decisions as to how to use organic foods to improve their health," Bland said.

What readers are saying about our book:

This book is a consolidation of all the food evaluations I have read in the past. I had been looking for something like this for awhile. Needless to say, it opened my eyes as to what food I should be eating. Also, it helped me identify what foods I should eat if, say, I wanted to reduce my cholesterol. I'm very happy and would highly recommend this book! - Matt

This is an excellent health and cook book. The recipes are easy and well written. I love being able to look up ingredients and see recipes and healthful tips. - MP

Awesome book, would recommend it to those who like to cook but don't know if they are cooking a certain food the right way or really getting the most nutrients out of a food. - Maribel

I believe that everyone interested in healthy eating should have this book! It is concise, interesting and very well illustrated. For example I made Salmon for a dinner party and it explained exactly how to prepare it from start to finish. I had been receiving weekly email bulletins from George Mateljan's site ([...]) and was very impressed. I doubt I could have found a better book than this one to guide me in my search for the world's healthiest foods! - Sarah

This book is the encyclopedia of food and nutrition! Had I known so much information about food (nutritional values, recipes, handling and storage, etc. etc.) was contained in this ONE book, I wouldn't have had a need for the TEN books I purchased PRIOR to purchasing this book! Love it! - Cynthia

I purchased your book, and I love it, I love it, I love it. I'm sure you've heard this many times before, but George you saved my life. For ten long years, I suffered from a very serious eating disorders. After following your book for almost a month now, the digestion difficulties I had were no more, and because I was including foods from every food group that contained an abundance of vitamins and minerals, something my body was severely deprived of, I felt satisfied, not stuffed. Now, I eat to live, not live to eat, and cherish the importance of healthy foods entering my body. George, from the bottom of my heart, I thank you and I thank God for helping me overcome a sickness that I thought would result in my own death. I am very grateful to you. Please continue with your work because it's absolutely fantastic, straight-forward, and realistic. - Hala

Just received my copy of your book and I am blown away with the information. This has to be the most practical, easy to understand manual I have read. Love the quick easy to make recipes! MC

An excellent and encyclopedic reference book with recipes for the "Healthiest Way" to prepare food items and with "Best Ways" and "Questions" & "Answers" for each food item. Well organized. A lot of thought, dedication, and effort have obviously gone into its production. Will make a most thoughtful gift for family members and friends. I would like to see a hard copy edition sometime. Very Highly recommended. - John

George has compiled an all encompassing list of foods. The attributes include all the healthy reasons to include them in your eating plan and the best ways to cook them. You will not be disappointed with this book. - Sherry

I purchased this book a few months ago, and I am so impressed with it. The book is packed with tips, information, and recipes. Every time I sit down and spend some time reading it, I feel like I am receiving a real education in nutrition. Out of all the nutrition/health books that I own, this is by far my favorite. My entire family, including my young children, have enjoyed all the recipes we have tried. My husband and I have made the switch to eating this way consistently, and we have both noticed more energy. We were already eating a "healthy" diet, but this book has given us a tool to eat right every day. I am purchasing more copies for members of my extended family. - TL

I really enjoy cooking the recipes from this web page, and I am now eating healthier than ever! I am sure I will love the recipes from your new cook book as well. - Gladys

It's a wonderful book. You can be proud of it. Thank you for producing it for all of your readers. - Justin

Your BIG book: Every home, nutritionist and health care professional should have this book. I do have lots of information already about good nutrition but gosh this is the best book! Thanks! - Deb

I have been reviewing your book and there is so much beneficial information, it's just incredible. What a tremendous amount of effort that will benefit so many people! - Nikki

I am really enjoying your new book! What great advice for preparing perfect vegetables. Thank you for the hundreds of experiments to perfect the cooking method for each!!! - LAG

This book one that you pick up, open, and read - one item at a time - to expand your knowledge a specific item. For each item you find all the nutritional information you could ever want, plus a recipe (or two or three) using that item. This book is so GOOD that I recommended it to my reflexologist/aromatherapist and both of my massage therapists. The value you receive is amazing as well. Buy this book and change your life! - Cindy

... This truly is one of the most exciting "cookbooks" you will ever buy because it not only incorporates delicious foods into your diet, you become healthier with each recipe you try and you understand why you feel better. Honestly, this book will change your life! - The Rebecca Review

I first leaned to cook a long time ago when the original Joy of Cooking was the accepted Bible of all of us who wanted to cook good, healthy, and delicious dishes. George Mateljan's The World's Healthiest Foods takes food selection and preparation a huge step forward as far as I am concerned. From the introduction to the final pages, this tome - it is a bit daunting to pick up a book with nearly 900 pages - is filled with information about what foods are healthiest, how to prepare dishes in the most healthful way, and how to present it in an alluring fashion. I know my wife and I are eating better and reaping the benefits from the things we constantly learn from this excellent book. - Wayne

This book has transformed the way I cook. Healthy eating can be tasteful and look great, too! The book is laid out in an easy-to-read and follow format and has taught me many new ways to prepare foods that everyone seems to enjoy. Nutritional information provides everything you need to know for tasty, healthy eating. It is my "go-to" book for enjoyable eating! - Gary

World Healthiest Foods Book -- Hurrah!: My microbiologist son and his biologist wife saw your book on my kitchen shelf and loved it, giving me the perfect Christmas gift for them -- your book! (Tho I may not wait until December to give it.) While I'm at it, I'll get a copy for my other son and his wife. They may not be biologists, but I'm sure a math prof and chemical engineer would love it, too, aren't you? - Carol

What I like about The World's Healthiest Foods is that the recipes have few ingredients yet they pack a punch of flavor, while many cookbooks use a ton of ingredients and usually require me to go to the store. If I have a lot of produce in the refrigerator that I need to cook up, I can just turn to that page and find a recipe that is easy and tasty. I've learned several new things about cooking that will change the way I cook for the rest of my life! Other features that I like about The World's Healthiest Foods include the 4 week Healthiest Way of Eating menu plan, the inclusion of herbs and spices as healthy foods, the chapter on health-promoting nutrients (which makes it easy to look up the foods that contain the nutrients I need such as calcium), and the chapter on disease-fighting foods. - Christina

I just love this book, a true "bible" for anyone who wants to eat healthy - Marie

This book is FABULOUS!! Congrats. It is a fantastic resource to help guide people to delicious healthy eating. An absolutely amazing resource that provides invaluable, crystal clear guidance in capturing the tremendous health promoting effects of food. The delicious recipes perfect for the healthy lifestyle . quick, easy, and highly nutritious. - Michael T. Murray, N.D., co-author of the Encyclopedia of Natural Medicine.

What a gem of a book!! Thank you so much for this comprehensive resource! For a registered dietitian this is a dream to have all of this wonderful information in one place. I so appreciate this informative and inspiring manual. Thank you for your important work. - Suzanne

Congratulations! This was a huge undertaking, and it is a great accomplishment to organize so much information about food and health in one book. You have presented a balance between the practical and scientific approach to healthy eating. It contains an unbelievable amount of beneficial information that covers all of the most important aspects of today.s Healthiest Way of Eating. This book is one of a kind . an encyclopedia of healthy foods and a practical guide for anyone who is trying to improve the way they eat. It is a great book and I know it is going to be well received. In one word: BRAVO! - Zlatko

What an incredible tour de force! Your book is exactly what I have been looking for - all the healthy ingredients and their amounts listed, the good and bad fish, plus how to best prepare the foods, allergic reactions, and so much more. This is an extraordinary accomplishment, and you are to be highly lauded for such a feat. I stayed up until 3:00 a.m. reading it the other night. Again, this is a fabulous book. You have done a great service to the world with this information all in one book. - Georgia

I received my copy of your new book the other day and I could not believe the quality and the wealth of information that is on all of those pages. This is one book that is definitely going to make great changes, for the better, in people's lives. I have never seen any other book like this one and I don't think I ever will. Thank you so much for your dedication to your web site and to this book. One very pleased customer - Lena

I am sitting here blown away by the quality of what accomplished. The way woven together health and cooking is so clearly a .first. of its kind and the presentation (visually) is stunning. May it sell beyond your wildest dreams! - Buck

I cannot say enough about this book. I love it! Thank you so much for putting together such a wonderful book. I know I will turn to it and it enjoy for many years to come. - Kathy

I love your new book because I like to eat with diversity and to tell you the truth, it is now my #1 cookbook. I have a nice organic garden and I enjoy your book so much because I can turn it to a page, such as "Kale," and get so many ways to cook it besides reading about the wonderful nutritional qualities. Also that raw kale recipe is so good. I make my own almond milk because of my prescribed diet without dairy and you even have that recipe in there! I also like the cookbook because I don't like being on the computer all the time. To good health- Helen

I love your book. So complete and the information is so reliable, not a bunch of hype. You are really doing a tremendous service. I am personally indebted to you for all the information I have gotten from your book. - Tana

Thank you for bringing the joy of the World's Healthiest Foods into my life and making everything about them easy, practical and a sheer delight! For dinner tonight, we had Swiss chard (steamed and dressed with olive oil, salt, pepper and pecans), healthy steamed green beans, which I then mixed with healthy saut�ed summer squash, and summer onions/scallions, and tossed with olive oil, grated Parmesan, walnuts and seasoned tofu. For dessert, we had deep purple grapes and a piece of dark chocolate. What a fabulous summer dinner, and it took me less than 15 minutes to prepare! Having The Essential Guide decorating my kitchen counter (right next to our stove top where I can quickly check cooking times and get ideas for seasonings) is making my life so much easier, not to mention delicious! HOORAY! And THANK YOU! - Lara

When I came home this evening, your new book had arrived. I immediately sat down to start reading and have already covered several chapters - what a spectacular resource! I have been enjoying your website for a few months and I am terribly excited about having this incredible wealth of information at my immediate disposal. I try to eat healthy; however, I have found that there are very few materials out there to assist with all of the questions that I have concerning the selection, preparation and the nutritional information of the healthy foods. Your website and your new book are certainly comprehensive easy to read. It is truly a blessing to have all of the information in one place. I will use it in my quest for good health and great eating! I look forward to reading the entire book and will continue to visit the website for up-to-date information as it becomes available. Thank you for your life-long mission to promote good health and most importantly, for sharing this information with the world! - Gail

Your book has EXCEEDED my expectations. Waiting for the book has been worth it. Healthy recipes, scientific information, colorful charts/pictures, and most importantly, it is written so that the masses can understand everything this book has to offer. I showed my co-worker and he is now ordering a copy as well. I will be definitely be showcasing this to my other friends and family. Job well done (book and website)! - Frank

Your New Book is Wonderful

I would have sent you an email sooner but I have been totally engrossed in your new book. From the first time I opened the book I began to learn so many new things. I love the section "The Healthiest Way of Cooking" for each food item. The information on garlic and olives alone was enough to convince me that this essential guide for the healthiest way of eating was worth my investment and definitely worth the wait. This book is beautifully designed, easy to read, and packed full of valuable information. You have my deepest appreciation for working so hard to create this valuable resource. I will use it daily. I will also spread the word to my friends and family about your web site and book. - Jeff

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