During pregnancy, women require higher amounts of certain vitamins and minerals, such as folic acid and iron, to support the growing fetus. Essential prenatal multivitamins typically include these key nutrients along with calcium, vitamin D, choline, zinc, iodine, and B vitamins.
While some pregnant women who follow a healthy diet may not need prenatal vitamins, many women benefit from prenatal multivitamin supplements to avoid deficiencies. If you are pregnant or trying to conceive, consult your healthcare provider to find the best prenatal vitamin for your nutritional needs.
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