Bananas are high in potassium and magnesium, which help relax muscles and reduce stress. They also contain tryptophan, a precursor to serotonin, the "happy hormone."
Blueberries are loaded with antioxidants that help lower cortisol, the stress hormone. Their high vitamin C content also supports the immune system, keeping stress levels in check.
Oranges are rich in vitamin C, which reduces stress and lowers cortisol. Their refreshing citrus scent also has a calming effect on the nervous system.
Strawberries are packed with antioxidants and vitamin C, which help combat stress and boost mood. Their natural sweetness makes them a great guilt-free comfort food.
Apples provide fiber and slow-releasing sugars that prevent blood sugar crashes, which can trigger anxiety. Their crunchy texture also helps relieve stress-related tension.
Grapes contain resveratrol, an antioxidant that helps regulate stress hormones. Their natural sweetness makes them a great stress-busting snack.
Pomegranates are rich in polyphenols that help reduce stress and oxidative damage in the brain. Their vibrant color and juicy texture also make them a delightful treat.