Bananas are packed with potassium, which helps prevent muscle cramps. They also provide quick-digesting carbs for instant energy during workouts.
Oranges are rich in Vitamin C and electrolytes, making them great for hydration and boosting immunity, especially for athletes training in hot conditions.
Strawberries, blueberries, and raspberries help reduce inflammation and muscle soreness after intense workouts, speeding up recovery.
Grapes are packed with natural sugars, making them a quick energy source. They also contain resveratrol, which supports heart health.
Apples provide slow-releasing carbs and fiber, keeping energy levels stable throughout training and competition.
Kiwis are loaded with Vitamin C and antioxidants that speed up tissue repair and reduce muscle inflammation.
Pineapples contain bromelain, an enzyme that helps reduce swelling and muscle soreness, making it great for post-workout recovery.