Papaya contains papain, an enzyme that aids digestion, reduces bloating, and helps cleanse the stomach. It’s rich in fiber and water, making it a powerful natural detox fruit.
Apples are rich in pectin, a soluble fiber that binds to toxins and flushes them from the body. They promote regular bowel movements and improve digestion.
Watermelon is over 90% water, making it one of the best hydrating fruits for detoxification. It helps flush toxins and supports kidney function.
Strawberries, blueberries, and raspberries are loaded with antioxidants and fiber. They help remove toxins, fight inflammation, and support a clean, healthy gut.
Kiwi contains actinidin, an enzyme that improves digestion and promotes bowel regularity. Its high fiber content makes it a great colon-cleansing fruit.
Bananas contain prebiotic fiber, feeding healthy gut bacteria and aiding digestion. They also soothe the stomach and help regulate bowel movements.
Grapefruit is hydrating, high in fiber, and packed with antioxidants that support liver detox. Its tartness helps stimulate digestion and metabolism.