Bananas are rich in potassium, natural sugars, and fiber, making them the perfect pre-workout snack for quick energy and muscle recovery.
Apples contain fiber and slow-digesting carbs, providing steady energy throughout the day. Pair with peanut butter for extra protein!
Watermelon is 90% water and loaded with electrolytes, keeping you hydrated and energized, especially in hot weather.
Cherries contain melatonin, which supports healthy sleep, ensuring better energy levels throughout the day.
Strawberries, blueberries, and raspberries are rich in antioxidants and fiber, helping fight fatigue while keeping blood sugar levels stable.
Oranges are packed with Vitamin C, natural sugars, and water, keeping you hydrated while boosting your immunity and energy levels.
Mangoes are packed with natural sugars and fiber, providing a quick energy boost while also improving digestion.