Certain fruits are packed with essential vitamins and antioxidants that help maintain healthy vision and protect against eye diseases. Discover the best fruits to add to your diet for optimal eye health.
Oranges are rich in vitamin C, which helps protect the eyes from cataracts and macular degeneration. Their antioxidant properties also support collagen production for the cornea.
Blueberries contain high levels of antioxidants that protect the eyes from oxidative stress. They also improve night vision and prevent eye fatigue.
Mangoes are high in vitamin A, which helps maintain a healthy cornea and improve vision. They also provide a significant dose of vitamin C.
Pomegranates are loaded with antioxidants that help protect the eyes from free radical damage, reducing the risk of cataracts and other eye conditions.
Apples provide vitamin C, which is essential for the health of the blood vessels in the eyes. They also contain flavonoids that support overall eye health.
Avocados are rich in lutein, which protects the eyes from UV damage and supports the macula's health. They also improve the absorption of other antioxidants.
Papaya is rich in vitamin A, vitamin C, and carotenoids, which help protect against UV light and promote overall eye health.