7 Best Fruits for Muscle Gain

Discover the power of fruit in bodybuilding! From boosting muscle growth to providing essential vitamins, learn which fruits are must-haves for any fitness enthusiast aiming to enhance their physique. Packed with nutrients, these fruits fuel your gains!

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Bananas

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Apples

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Oranges

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Papaya

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Berries

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Pears

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Pomegranates

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Incorporating these fruits into your diet provides essential nutrients that support muscle growth and recovery. Whether you’re a beginner or seasoned athlete, these fruits are key to your progress!

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