Apples act as nature’s toothbrush! Their crunchy texture scrubs away plaque, while their high water content stimulates saliva production, keeping your mouth clean and fresh.
Strawberries contain malic acid, a natural teeth whitener that helps remove surface stains. Their vitamin C also strengthens gums and reduces inflammation.
Oranges are rich in vitamin C, which strengthens gums and prevents gum disease. Their acidity can help remove bacteria, but rinse your mouth after to protect enamel.
Pineapple contains bromelain, an enzyme that naturally breaks down plaque and helps keep your teeth clean. It also fights bad breath!
Cranberries contain compounds that prevent bacteria from sticking to teeth, reducing plaque formation. Opt for fresh or unsweetened versions!
Kiwi is packed with vitamin C, which boosts collagen production for strong gums. Its fiber content also helps scrub plaque from teeth.
Bananas are gentle on teeth and packed with minerals like potassium and magnesium, which strengthen enamel and support overall dental health.