Carrots add natural sweetness and a boost of Vitamin A, essential for vision and immune health. Their firm texture holds up well in soups, adding color and flavor.
Tomatoes bring acidity and depth to soups while providing lycopene, a powerful antioxidant that supports heart health. Great for hearty broths!
Celery adds a mild, earthy taste and crunch while providing fiber to aid digestion. It’s a classic base for broths and stews.
Spinach wilts beautifully into soups, adding iron, fiber, and vitamins. It’s a great way to boost nutrition without altering flavor too much.
Potatoes thicken soups naturally, providing a creamy texture and a good source of complex carbs for sustained energy.
Zucchini absorbs flavors well and adds a light, refreshing texture to soups while keeping the dish hydrating and low-calorie.
Cabbage softens beautifully in soups while adding fiber and gut-friendly probiotics, making it a great addition for digestion.