Oatmeal is a slow-digesting carb that provides steady energy throughout the day. Packed with fiber, it prevents blood sugar crashes and keeps you full.
Eggs are loaded with high-quality protein and essential B vitamins, which help convert food into energy. The perfect breakfast fuel!
Almonds, walnuts, and chia seeds are rich in healthy fats, protein, and fiber, providing long-lasting energy and reducing hunger.
Brown rice is a whole grain that digests slowly, providing steady energy and keeping blood sugar levels stable throughout the day.
Rich in omega-3s and protein, salmon supports brain function and energy production while reducing fatigue.
Leafy greens like spinach and kale contain iron and magnesium, essential for energy production and fighting fatigue.
Bananas are nature’s energy bars! High in potassium and natural sugars, they provide an instant energy boost while supporting muscle function.