7 Best Foods to Avoid in Hot Weather

Not all foods are summer-friendly! Some can dehydrate you, cause bloating, or make you feel sluggish.  Avoid these heat-aggravating foods to stay cool, energized, and hydrated during hot weather. Let’s explore the top foods to skip this summer!

Lined Circle

Spicy Foods

Spicy foods increase body temperature and trigger excessive sweating, making you feel hotter. Avoid chili-based dishes in extreme heat!

Fried Foods

Deep-fried foods are heavy on the stomach and slow down digestion, causing bloating and discomfort. They also raise body heat and dehydrate you.

Processed Meats

Sausages, salami, and canned meats contain high amounts of sodium, which leads to dehydration and bloating. They also increase body heat.

Caffeinated Drinks

Coffee and energy drinks act as diuretics, increasing urine output and causing dehydration. They also raise body temperature, making hot days worse.

Alcohol

Alcohol dehydrates the body quickly and raises core temperature, making it harder to stay cool. Stick to hydrating drinks instead.

Too Many Nuts

Nuts like almonds and cashews produce body heat. While nutritious, they should be consumed in moderation during hot months.

Salty Snacks

Chips, pretzels, and salted nuts increase thirst and dehydration, making them poor snack choices for summer days.

Beat the heat with the right foods! Skip these heat-aggravating options and choose cooling, hydrating meals instead.  Share this story with someone who needs to stay cool this summer!