Apples are high in fiber and polyphenols, helping to slow digestion and regulate blood sugar. Their low glycemic index (GI) makes them a great choice for diabetics.
Strawberries, blueberries, and raspberries are loaded with antioxidants and fiber. They help reduce inflammation, improve insulin sensitivity, and curb sugar cravings.
Peaches are naturally low in sugar and high in fiber, making them a diabetes-friendly choice. Their vitamins support skin and eye health too!
Grapefruit is known to improve insulin sensitivity and aid weight management. It’s a great low-calorie, diabetes-friendly fruit.
Guava is packed with fiber and vitamin C, both essential for blood sugar control. Its low GI ensures steady energy release without spikes.
Kiwi is rich in fiber and vitamin C, supporting digestion and blood sugar control. Its low GI helps regulate glucose levels while keeping you refreshed.
Pears are fiber-rich, promoting slow digestion and steady blood sugar release. Their natural sweetness makes them a satisfying and healthy snack.