Bananas are gentle on the stomach and easy to digest, making them perfect for nausea relief. Their high potassium content helps restore electrolytes, preventing dizziness and weakness.
Apples contain pectin, which aids digestion and helps settle an upset stomach. Eating apple slices or drinking apple juice can provide gentle relief from nausea.
Oranges are rich in vitamin C and provide quick hydration. Their citrus scent helps refresh the senses, reducing nausea symptoms effectively.
Pears are light, hydrating, and packed with fiber, making them easy on the stomach. Their subtle sweetness can help settle nausea without causing discomfort.
Kiwi is rich in vitamin C and digestive enzymes that help settle the stomach. It’s a great fruit to eat when nausea is linked to digestion issues.
Strawberries, blueberries, and raspberries are rich in antioxidants and gentle on the stomach. They help refresh the palate and reduce nausea without overwhelming the digestive system.
Lemons are packed with vitamin C and have a refreshing citrus scent that helps ease nausea. A squeeze of lemon in warm water or tea can calm your stomach instantly.