Bananas provide a quick energy boost, thanks to natural sugars and fiber. Rich in potassium, they help regulate blood pressure and keep you feeling full longer.
Pineapples contain bromelain, a natural enzyme that reduces mucus buildup and eases sinus congestion. They also support immunity and digestion.
Lemon is a natural decongestant that helps break down mucus and supports detoxification. Adding lemon juice to warm water can provide quick sinus relief.
Papaya contains papain, an enzyme that reduces inflammation and soothes irritated sinus passages. It also supports digestion and overall immune health.
Pears are hydrating and high in fiber, supporting mucus thinning and sinus drainage. Their antioxidants help reduce inflammation and irritation.
Cherries contain anti-inflammatory compounds that reduce sinus swelling and improve breathing. Their melatonin content also promotes better sleep, aiding recovery.
Apples are packed with quercetin, a natural antihistamine that reduces allergic reactions and sinus inflammation. Their fiber content also supports gut health, which is linked to immunity.