Not all fruits are as healthy as they seem! Some are high in sugar, calories, or have hidden downsides that can impact your health. Learn which fruits you should consume in moderation.
Bananas contain around 14g of sugar and 27g of carbs per serving. While great for energy, consuming too many can spike blood sugar levels.
Grapes are packed with natural sugar, containing about 23g per cup. Eating too many can lead to weight gain and blood sugar fluctuations.
A single mango can contain over 45g of sugar! While rich in vitamins, its high sugar content makes it one of the least ideal fruits for weight loss.
A cup of lychees contains about 29g of sugar! Though packed with Vitamin C, they can contribute to excess sugar intake.
Dried fruits like raisins and dried apricots have concentrated sugar and calories, making them less healthy than fresh fruits.
Even 100% natural fruit juices lack fiber and contain high amounts of sugar, leading to quicker blood sugar spikes.
Despite being 90% water, watermelon has a high glycemic index, causing quick blood sugar spikes. Moderation is key!