7 Best Vitamin B12 Rich Foods

Vitamin B12 is essential for energy, brain function, and red blood cell production.  Discover the best natural sources of this vital nutrient and how to include them in your diet!

01

Salmon

Salmon is an excellent source of vitamin B12, with a single serving providing over half your daily needs. It’s also packed with omega-3s for brain and heart health!

02

Beef

Lean cuts of beef are loaded with vitamin B12, iron, and protein—essential for energy and red blood cell production. Choose grass-fed beef for more nutrients!

03

Eggs

Eggs contain vitamin B12 in their yolks, making them a great option for vegetarians. Pair them with leafy greens for an extra nutrient boost!

04

Milk & Dairy

Milk, cheese, and yogurt are rich in vitamin B12 and calcium, supporting strong bones and brain function. A daily serving keeps deficiencies at bay!

05

Fortified Cereals

Some cereals are enriched with vitamin B12, making them a great option for vegetarians and vegans. Check labels to find high-quality fortified options!

06

Chicken

Chicken is a lean and versatile source of vitamin B12. It also provides protein to support muscle growth and overall health.

07

Mushrooms

Certain varieties, like shiitake mushrooms, provide small amounts of vitamin B12. While not enough alone, they can be a helpful addition to a B12-rich diet!

Eating a variety of vitamin B12-rich foods can help prevent deficiencies, boost energy, and keep your nervous system healthy. Add these powerhouse foods to your diet today!