Potatoes

In depth nutrient analysis:

Potatoes
(Note: "--" indicates data is unavailable)
Potatoes, baked
(Note: "--" indicates data unavailable)
1.00 cup
(173.00 g)
GI: high
Basic Components
nutrient amount %DV
calories 160.89
calories from fat 2.02
calories from saturated fat 0.54
protein 4.32 g
carbohydrates 36.59 g
dietary fiber 3.81 g 15
soluble fiber 0.95 g
insoluble fiber 2.85 g
sugar - total 2.04 g
monosaccharides 1.35 g
disaccharides 0.69 g
other carbs 30.74 g
fat - total 0.22 g
saturated fat 0.06 g
mono fat 0.01 g
poly fat 0.10 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 129.56 g
ash 2.30 g
Vitamins
nutrient amount %DV
vitamin A IU 17.30 IU 1
vitamin A RE 0.86 RE
A - carotenoid 1.73 RE --
A - retinol 0.00 RE
A - beta carotene 10.38 mcg
thiamin - B1 0.11 mg 9
riboflavin - B2 0.08 mg 6
niacin - B3 2.44 mg 15
niacin equiv 3.16 mg
vitamin B6 0.54 mg 32
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 16.61 mg 22
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.07 mg 0
vitamin E IU 0.10 IU
vitamin E mg 0.07 mg
folate 48.44 mcg 12
vitamin K 3.46 mcg 4
pantothenic acid 0.65 mg 13
Minerals
nutrient amount %DV
boron 215.82 mcg
calcium 25.95 mg 3
chloride -- mg
chromium -- mcg --
copper 0.20 mg 22
fluoride -- mg --
iodine -- mcg --
iron 1.87 mg 10
magnesium 48.44 mg 12
manganese 0.38 mg 19
molybdenum -- mcg --
phosphorus 121.10 mg 17
potassium 925.55 mg
selenium 0.69 mcg 1
sodium 17.30 mg
zinc 0.62 mg 6
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.04 g
17:0 margaric -- g
18:0 stearic 0.01 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.00 g
17:1 heptadecenoic -- g
18:1 oleic 0.00 g
20:1 eicosen -- g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.02 g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon -- g
20:5 EPA -- g
22:5 DPA -- g
22:6 DHA -- g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 1
omega 6 fatty acids 0.07 g
Amino Acids
nutrient amount %DV
alanine 0.13 g
arginine 0.21 g
aspartate 1.01 g
cystine 0.05 g 19
glutamate 0.74 g
glycine 0.12 g
histidine 0.07 g 8
isoleucine 0.14 g 11
leucine 0.21 g 8
lysine 0.22 g 9
methionine 0.07 g 10
phenylalanine 0.17 g 19
proline 0.13 g
serine 0.16 g
threonine 0.14 g 14
tryptophan 0.04 g 15
tyrosine 0.10 g 14
valine 0.22 g 13
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 0.94 mg
acetic acid 0.00 mg
citric acid 0.80 mg
lactic acid 0.00 mg
malic acid 0.14 mg
choline 25.60 mg 6
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2016 The George Mateljan Foundation, All Rights Reserved