Scallops

In depth nutrient analysis:

Scallops
(Note: "--" indicates data is unavailable)
Scallops, steamed
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: low
Basic Components
nutrient amount %DV
calories 125.87
calories from fat 8.57
calories from saturated fat 2.22
protein 23.29 g
carbohydrates 6.13 g
dietary fiber 0.00 g 0
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 6.13 g
fat - total 0.95 g
saturated fat 0.25 g
mono fat 0.09 g
poly fat 0.25 g
trans fatty acids 0.01 g
cholesterol 46.49 mg
water 79.66 g
ash 3.37 g
Vitamins
nutrient amount %DV
vitamin A IU 5.67 IU 0
vitamin A RE 2.27 RE
A - carotenoid 0.00 RE --
A - retinol 2.27 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.01 mg 1
riboflavin - B2 0.03 mg 2
niacin - B3 1.22 mg 8
niacin equiv 4.49 mg
vitamin B6 0.13 mg 8
vitamin B12 2.44 mcg 102
biotin -- mcg --
vitamin C 0.00 mg 0
vitamin D IU 2.27 IU 1
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.00 mg 0
vitamin E IU 0.00 IU
vitamin E mg 0.00 mg
folate 22.68 mcg 6
vitamin K 0.00 mcg 0
pantothenic acid 0.42 mg 8
Minerals
nutrient amount %DV
boron -- mcg
calcium 11.34 mg 1
chloride -- mg
chromium -- mcg --
copper 0.04 mg 4
fluoride -- mg --
iodine 135.00 mcg 90
iron 0.66 mg 4
magnesium 41.96 mg 10
manganese 0.03 mg 2
molybdenum -- mcg --
phosphorus 483.08 mg 69
potassium 356.07 mg
selenium 24.61 mcg 45
sodium 756.37 mg
zinc 1.76 mg 16
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.01 g
16:0 palmitic 0.16 g
17:0 margaric 0.01 g
18:0 stearic 0.06 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic -- g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.06 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.02 g
18:3 linolenic 0.01 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.01 g
20:5 EPA 0.08 g
22:5 DPA 0.01 g
22:6 DHA 0.12 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.22 g 9
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 1.03 g
arginine 1.25 g
aspartate 1.78 g
cystine 0.23 g 88
glutamate 2.71 g
glycine 2.00 g
histidine 0.36 g 40
isoleucine 0.78 g 62
leucine 1.39 g 51
lysine 1.43 g 56
methionine 0.55 g 82
phenylalanine 0.68 g 76
proline 0.55 g
serine 0.70 g
threonine 0.71 g 73
tryptophan 0.20 g 77
tyrosine 0.57 g 78
valine 0.73 g 43
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 125.53 mg 30
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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