Mushrooms, Shiitake

In depth nutrient analysis:

Mushrooms, Shiitake
(Note: "--" indicates data is unavailable)
Mushrooms, Shiitake, cooked
(Note: "--" indicates data unavailable)
0.50 cup
(72.50 g)
GI: not available
Basic Components
nutrient amount %DV
calories 40.60
calories from fat 1.44
calories from saturated fat 0.33
protein 1.13 g
carbohydrates 10.43 g
dietary fiber 1.52 g 6
soluble fiber -- g
insoluble fiber -- g
sugar - total 2.78 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 6.13 g
fat - total 0.16 g
saturated fat 0.04 g
mono fat 0.05 g
poly fat 0.02 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 60.52 g
ash 0.25 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE --
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.03 mg 3
riboflavin - B2 0.12 mg 9
niacin - B3 1.09 mg 7
niacin equiv 1.14 mg
vitamin B6 0.12 mg 7
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 0.22 mg 0
vitamin D IU 20.30 IU 5
vitamin D mcg 0.51 mcg
vitamin E alpha equiv 0.00 mg 0
vitamin E IU 0.00 IU
vitamin E mg 0.00 mg
folate 15.22 mcg 4
vitamin K 0.00 mcg 0
pantothenic acid 2.61 mg 52
Minerals
nutrient amount %DV
boron -- mcg
calcium 2.17 mg 0
chloride -- mg
chromium -- mcg --
copper 0.65 mg 72
fluoride -- mg --
iodine -- mcg --
iron 0.32 mg 2
magnesium 10.15 mg 3
manganese 0.15 mg 8
molybdenum -- mcg --
phosphorus 21.02 mg 3
potassium 84.82 mg
selenium 17.98 mcg 33
sodium 2.90 mg
zinc 0.96 mg 9
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.02 g
17:0 margaric -- g
18:0 stearic 0.01 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.02 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0
omega 6 fatty acids 0.02 g
Amino Acids
nutrient amount %DV
alanine 0.06 g
arginine 0.06 g
aspartate 0.08 g
cystine 0.02 g 8
glutamate 0.26 g
glycine 0.04 g
histidine 0.02 g 2
isoleucine 0.04 g 3
leucine 0.07 g 3
lysine 0.03 g 1
methionine 0.02 g 3
phenylalanine 0.05 g 6
proline 0.04 g
serine 0.05 g
threonine 0.05 g 5
tryptophan 0.00 g 0
tyrosine 0.03 g 4
valine 0.05 g 3
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 26.68 mg 6
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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